Italiano dropdown-ico

Manuale per l’uso ProForm PFEX39912

24 pagine 1.4 mb
Scarica

Vai alla pagina of 24

Summary
  • ProForm PFEX39912 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEX39912 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNNECE ...

  • ProForm PFEX39912 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm PFEX39912 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 970 crosstrainer . The unique PROFORM ® 970 com- bines a comfortable recumbent cycle with a conve- nient weight bench to let you enjoy both aerobic exer- cise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you us ...

  • ProForm PFEX39912 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . As you assemble the ...

  • ProForm PFEX39912 - page 5

    5 1. While another person lifts the front of the Frame (1) slightly , attach the Front Stabilizer (2) to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor . 2 63 30 30 65 1 1 2. Orient the Frame Rail (3) as shown, wit ...

  • ProForm PFEX39912 - page 6

    6 15 Metal T ube 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat W asher (71). Attach the Headrest (1 1) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat W ashers (71). 8. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated ...

  • ProForm PFEX39912 - page 7

    7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the crosstrainer . 10. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wir ...

  • ProForm PFEX39912 - page 8

    INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the two short screws and the two long screws from the back of the Console (16). Lift off the front ...

  • ProForm PFEX39912 - page 9

    9 HOW T O USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum- bent cycle is used, the backrest should be in the upright position. T o adjust the backrest, first pull out the adjust- ment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corr ...

  • ProForm PFEX39912 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can ev ...

  • ProForm PFEX39912 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program), the distance tha ...

  • ProForm PFEX39912 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm PFEX39912 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play . The profiles on the right ...

  • ProForm PFEX39912 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’s , the crosstrainer must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 to 16 for connecting instructions. T o use iFIT .com videocassettes , the crosstrainer must be connected to your VCR. See page 16 for ...

  • ProForm PFEX39912 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm PFEX39912 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm PFEX39912 - page 17

    17 T o use iFIT .com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. Note: T o purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to ...

  • ProForm PFEX39912 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the crosstrainer must be connected to your home comput- er . See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet con- ...

  • ProForm PFEX39912 - page 19

    19 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan your workouts using the recumbent cycle. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired result ...

  • ProForm PFEX39912 - page 20

    20 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. T o adjust the backrest, first adjust the seat to the farthest forward position (see HOW T O ADJUST THE SEA T on page 9). N ...

  • ProForm PFEX39912 - page 21

    21 Inspect and tighten all parts of the crosstrainer regu- larly . Replace any worn parts immediately . T o clean the crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console displa ...

  • ProForm PFEX39912 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension 4 1 Seat Carriage 5 1 Backrest Frame 6 1 Seat Frame 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer Cover 9 1 Rear Stabilizer 10 1 Seat Back 1 1 1 Headrest 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 ...

  • ProForm PFEX39912 - page 23

    EXPLODED DRA WING—Model No. PFEX39912 R0602A 23 1 3 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 76 77 77 73 78 78 73 79 80 81 64 83 ...

  • ProForm PFEX39912 - page 24

    Part No. 185680 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm PFEX39912 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFEX39912
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFEX39912
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFEX39912.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFEX39912, manuali di manutenzione, brevi manuali o manuali utente ProForm PFEX39912. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFEX39912.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFEX39912, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFEX39912 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFEX39912.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFEX39912 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFEX39912, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFEX39912 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFEX39912 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFEX39912
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFEX39912
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFEX39912 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su ProForm PFEX39912?

Utilizza il modulo sottostante

Se non hai risolto il problema con ProForm PFEX39912 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con ProForm PFEX39912 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)