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Weslo WCTL39100 - page 1
USER'S MANUAL Model No. WCTL39100 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assis tance from our factory. TO AVOID UNNECESSARY DELAYS, PLEAS ...
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Weslo WCTL39100 - page 2
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...
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Weslo WCTL39100 - page 3
3 9. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord. 10. Keep the power cord and the surge protector away from heated surfaces. 11. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, ...
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Weslo WCTL39100 - page 4
Handrails Console Pulse Sensor Key/Clip Motor Hood Upright Circuit Breaker Incline Pin Walking Belt Roller Guards Foot Rail Power Cord Speed Control Towel Rack Rear Roller Adjustment Bolt FRONT BACK RIGHT SIDE BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE ® 391 treadmill. The natural motion and versatility of tread- mills have made th ...
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Weslo WCTL39100 - page 5
5 1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1” Bolt (18) and the 3/8” x 1 1/2” Washer (28) into the lower end of the Upright. Finger tighten the Bolt into the Frame (59). 2. Hold the upper end of the Right Handrail (10) under the Console (3). Insert a 3/8” x 1 3/4” Bolt (2) up into the Handrail, and finger ti ...
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Weslo WCTL39100 - page 6
The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi- mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing below demonstrates the proper form. Be sure to remember the following important guidelines: • Always hold the handrails when ...
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Weslo WCTL39100 - page 7
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN T ...
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Weslo WCTL39100 - page 8
8 STEP BY STEP CONSOLE OPERATION Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above). Slide the clip onto your waistband. Follow the steps on pages 8 and 9 to operate the console. Insert the key ...
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Weslo WCTL39100 - page 9
9 the walking belt, slide the speed control to the "RESET" position. Press the MODE button to select the desired monitor mode. The monitor offers five different modes to provide instant exercise feedback: SPEED— displays your speed, in miles per hour. TIME—displays the elapsed time. DISTANCE—displays the distance that you have walke ...
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Weslo WCTL39100 - page 10
TROUBLE-SHOOTING AND ST ORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard ...
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Weslo WCTL39100 - page 11
11 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few min- utes. Repeat until the walking belt is center ...
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Weslo WCTL39100 - page 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- cise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat or strengthen your car- diovascular system, you can tailor your ex ...
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Weslo WCTL39100 - page 13
13 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. ...
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Weslo WCTL39100 - page 14
P ART LIST—Model No. WCTL39100 R0900A Key No. Qty. Description 1 1 Left Handrail 2 2 3/8” x 1 3/4” Bolt 3* 1 Console 4 1 Upright Wire Harness 5 2 Console Cage Nut 6 5 Console Screw 7 1 Pot Wire 8 1 Console Cable Loom 9 1 Key/Clip 10 1 Right Handrail 11 1 Upright 12 1 Motor Swivel Bolt 13 1 Upright Cage Nut 14 1 Motor Swivel Nut 15 1 Battery C ...
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Weslo WCTL39100 - page 15
EXPLODED DRA WING—Model No. WCTL39100 R0900A 74 41 61 12 41 78 55 54 27 32 13 28 18 2 51 9 70 70 30 31 35 33 40 39 42 82 43 76 22 46 45 59 68 63 70 71 49 67 69 75 53 65 64 26 11 48 1 25 66 41 24 23 83 62 53 41 73 10 3 37 24 29 60 36 49 48 46 6 6 6 2 5 5 7 4 8 53 50 52 44 26 72 79 72 3* 15 57 58 56 53 6 16 14 19 18 20 77 47 17* 21 80 81 34 35 35 8 ...
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Weslo WCTL39100 - page 16
Part No. 167312 R0900A Printed in Canada © 2000 ICON Health & Fitness, Inc. WESLO is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266 , Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding ...
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