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Ironman Fitness EVO-1 - page 1
Owner’ s Manual EVOLUTION ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : EVO-1 Manufactured Date: Serial Number : Write down for future reference 315-00040 01-06 Rev B EV OLUTION ...
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Ironman Fitness EVO-1 - page 2
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Instructions 10-13 Moving Instructions 14 Monitoring Y our Heart Rate 15-16 W arm Up Exercises 17 Exploded V iew 18 Parts List 19 W arranty 20 ...
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Ironman Fitness EVO-1 - page 3
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...
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Ironman Fitness EVO-1 - page 4
Bef or e Y ou Star t 4 Thank you for purchasing the EV OLUTION Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises pro ...
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Ironman Fitness EVO-1 - page 5
Assembl y 5 S tep 1 A) Attach the Foot T ube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large W ashers. B) Secure the Foot T ube to the Rails using four M8*15mm Button Screws and four Small W ashers. Figure 1 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in ...
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Ironman Fitness EVO-1 - page 6
Assembl y 6 Figure 2 S tep 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small W asher and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place using two Short Screws. B) Slide a Grommet dow ...
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Ironman Fitness EVO-1 - page 7
Assembl y 7 Figure 3a Figure 3b S tep 3 A) Plug the Upper Console Cable, the two Pulse W ires, and the Grounding W ire into the back of the Console. See Figur e 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small W ashers. Note: Make sur e not to pinch the wir e when installing the console. C) A ...
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Ironman Fitness EVO-1 - page 8
Assembl y 8 Figure 4 S tep 4 A) Plug the Upper Console W ire into the Lower Console W ire and slide the excess cable into the Main Frame as you lower the Console T ube down. B) Secure the Console T ube to the Main Frame using four Small W ashers and 4 M8*15mm Button Screws. Upper Console W ire Console T ube Small W asher M8*15mm Button Scr ews Main ...
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Ironman Fitness EVO-1 - page 9
9 Congratulations! Y ou have completed the assembly of your new EV OLUTION Elliptical! . Assembl y S tep 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two W ashers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed. B) Attach wheel kit to the front of the frame. T ighten Bolt on the whee ...
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Ironman Fitness EVO-1 - page 10
Display Function Data W indow - TIME, SPEED, STRIDES, DIST ANCE, CALORIES, PULSE, LEVEL, W A TTS Profile W indow - W orkout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DA T A WINDOWS will automatically switch which data is currently bein ...
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Ironman Fitness EVO-1 - page 11
S tarting the Console - Plug in the power supply to power on the console. Press ST AR T / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode. Press the PROGRAM key to go to the Programming Mode. ...
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Ironman Fitness EVO-1 - page 12
Console Instr uctions 12 Key Description ST AR T / ENTER - Press ST AR T / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indicto ...
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Ironman Fitness EVO-1 - page 13
Console Service Mode Display Scroll T esting will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DA T A WINDOW , press any key to pass the testing. Keypad T esting will show the key button test results in the PROFILE WINDOW . Press and hold STOP / RESET key for 2 seconds to pass all th ...
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Ironman Fitness EVO-1 - page 14
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot T ube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels. Using extreme ...
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Ironman Fitness EVO-1 - page 15
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...
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Ironman Fitness EVO-1 - page 16
Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...
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Ironman Fitness EVO-1 - page 17
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...
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Ironman Fitness EVO-1 - page 18
P W J 0 Q 5 1 0 R W J 0 Y M K 0 Z A 9 2 U L 0 1 0 K 8 2 W D D 2 J W J 0 7 5 J 0 J 4 J 0 V J 8 2 X D D 2 G 3 D 2 0 E D 2 Q E D 2 E N K 0 A 0 K 0 Q W J 0 J 4 J 0 V R K 0 P 5 1 0 Y M 1 2 9 0 K 0 M 7 K 0 D F 1 0 6 K 8 2 7 5 J 0 0 V J 0 F 8 1 0 Y J 8 2 Y M 1 2 4 D 8 1 0 A 8 X J 0 R 4 D 2 2 H 1 2 R Z 8 2 Y 5 1 0 4 N M L 0 6 3 5 2 4 V H 0 E L J 0 F 7 J 0 ...
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Ironman Fitness EVO-1 - page 19
REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 0157 306-00282 WHEEL ASSEMBL Y 4 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18 - 4 0158 302-00095 FLAT WASHER 8.5*32M M 2 0KCB 302-00117 CR. RE. TRUSS HD. TAPPING SCREW M5*12-25 2 0165 319-00001 IDLER TENSION PLATE, A7 E 1 0KDK 302-00111 CR. RE. PAN HD. SCREW M5*0.8-16M M 2 2872 313 ...
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Ironman Fitness EVO-1 - page 20
W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warr ...
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Ironman Fitness EVO-1 - page 21
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission. ...
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