Bowflex Dumbbellの取扱説明書

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Summary
  • Bowflex Dumbbell - page 1

    D U M B B E L L S O w n e r ’ s M a n u a l P atent #6,422,9 79 other U SA and F oreign P atents P ending ...

  • Bowflex Dumbbell - page 2

    1 Preface Congratulations on the your purchase of the Bowflex ® SelectT ech™ Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs and going all the way up to 52.5 lbs. ...

  • Bowflex Dumbbell - page 3

    2 3 Getting to know your Bowflex ® SelectT ech ™ Dumbbells The Bowflex SelectT ech dumbbells are shipped fully assembled, one dumbbell to a box. After carefully removing the dumbbell from its box, there are some initial steps that should be taken to familiarize you with the function of the product and to assure that all aspects of the dumbbell a ...

  • Bowflex Dumbbell - page 4

    4 5 Understanding and testing the locking mechanism function The Bowflex ® SelectT ech™ Dumbbell features a patent pending locking mechanism designed to assure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout. It is important that you fully understand the function of this mechanism ...

  • Bowflex Dumbbell - page 5

    6 7 The dumbbell weight has been set to 2 0 lbs on one side and 3 0 lbs on the other . The total weight of the dumbbell is therefore 2 5 lbs. This 2 5 lb dumbbell has the weight dis- tributed such that there are 1 0 lbs on one side and 1 5 lbs on the other for a total of 2 5 lbs. W ith the dumbbell weight configured as defined above, the user shoul ...

  • Bowflex Dumbbell - page 6

    8 9 T roubleshooting guide Problem Solution Dumbbell handle does not fully insert into base when no plates are sel ec ted (ha ndl e h as no pl ate s at tac he d). 1 . Make certain that both adjustment knobs are set directly to the number 5. 2. Make certain that all of the weight plates have the “selection tongue” facing away from the dumbbell g ...

  • Bowflex Dumbbell - page 7

    10 11 Workout 5 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps 30d Incline Chest Press Lateral Raise Overhead T riceps Extension T riceps Kickback Wide Row 60d Incline Curl Scott Curl Workout 6 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps Wide Squat Calf Raise Ab Crunch Lying T runk Rotation Workout 7 Set #1 Set #2 Set #3 Weig ...

  • Bowflex Dumbbell - page 8

    13 Workout 10 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps Stiff-Leg Dead Lift Wide Squat Calf Raise Reverse Crunch Lying T runk Rotation Workout 11 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps Flat Chest Press 60d Incline Press Lying T riceps Extension 60d Incline T riceps Extension Single Arm Row Standing Curl 60d Incline ...

  • Bowflex Dumbbell - page 9

    14 15 Leg Exercises Stationary Lunges Stiff-leg Dead Lift ST ART ACTION ST ART • Stand with your feet approximately shoulder width apart • Hold the dumbbells down in front of your thighs with your palms facing back. • Stand with a very slight bend at the knees. • Keep the chest lifted, abs tight and a very slight arch in your lower back. ? ...

  • Bowflex Dumbbell - page 10

    16 17 Chest Exercises Flat Chest Press Incline Chest Press ST ART ACTION Muscles worked P ectoralis major, deltoids and triceps Bench position Inclined to 45 degrees Success tips • Maintain a 60-9 0 degree angle between your upper arms and torso at the start of the motion and slightly more than 90 degrees from your torso at the top. • Keep knee ...

  • Bowflex Dumbbell - page 11

    18 19 Chest Exercises Decline Chest Press ST ART ACTION ST ART • Grab the dumbbells and lie back on the bench. • Bend your elbows back, keeping your arms at approximately 60-9 0 degrees away from your sides, and your elbows equal to your shoulder . • Raise your chest, pinch your shoulder blades together and maintain a comfortable arch in your ...

  • Bowflex Dumbbell - page 12

    20 21 Arm Exercises Incline Bench Curls Scott Curls — Standing Concentration Curls ST ART ACTION ST ART • Grab the dumbbell and rest the back of your upper arm against the upper portion of the bench pad. • The arm holding the dumbbell should be slightly bent maintaining tension on the biceps. • Place the other arm between the bench and the ...

  • Bowflex Dumbbell - page 13

    22 23 Arm Exercises L ying T riceps Extension Hammer Curls ST ART ACTION ST ART • Stand with your feet shoulder width apart and knees slightly bent. • Grab the dumbbells with your palms facing inward toward each other . • Stabilize the hips, knees and spine. • Curl the dumbbells forward, then upward, then in toward the shoulder, keeping the ...

  • Bowflex Dumbbell - page 14

    24 25 Back Exercises Dead Lifts ST ART ACTION ST ART • P osition your feet in line with the dumbbell about shoulder width apart. • P oint your toes outward slightly and direct the thighs to the same outward angle as the feet. • Hold the dumbbells with your palms facing backward. • Under control, slowly squat down by sticking the hips out as ...

  • Bowflex Dumbbell - page 15

    26 27 Abdominal Exercises L ying T runk Rotation T wisting Side Crunch ST ART ACTION ST ART • Lie back flat on the bench and place one hand behind the head of the involved side. • Place legs behind the roller pads for added support, as shown. • Y our back can start flat against the bench or in a normal arch. • Tighten your abs and move in a ...

  • Bowflex Dumbbell - page 16

    28 29 Shoulder Exercises Standing Shoulder Press Lateral Raise ST ART ACTION ST ART • Grab the dumbbells with the palms facing each other . • Stand with your feet slightly wider than shoulder width apart. • Maintain an erect spinal alignment with the chest lifted, abs tight and a slight curve in the lower back. • Raise arms directly outward ...

  • Bowflex Dumbbell - page 17

    30 31 Shoulder Exercises Rear Delt Row Shrugs ST ART ACTION ST ART • Grab the dumbbells and stand up straight. • F eet should be approximately shoulder width a part. • Keep your chest lifted, abs tight and a slight arch in the lower back. • Hold the dumbbells naturally to your sides. • Raise your shoulders toward the back of your head, ma ...

  • Bowflex Dumbbell - page 18

    32 33 BREAKFAST : 455-490 calories A. 1 N ew Y ork style bagel (2 5 0) 2 TB S P of cream cheese or 1 TS P of peanut butter (1 00) 1 cup of orange juice (1 1 0) B. 1 serving of Champion Metabolol I I (2 60) 1 cup of 1% milk (200) C. 2 cups of Honey Nut Cheerios (2 30) 3/ 4 cup of 1% milk (1 50) 1 cup of orange juice (1 1 0) D. 2 eggs, any style (1 6 ...

  • Bowflex Dumbbell - page 19

    34 Mr . Mrs. Ms. Miss Customer ID from Invoice Name: Address: Apt. #: City: State: ZIP: Phone number: - E-Mail address: Is this your primary address? Y es No Place of purchase: Date of purchase: Purchaser date of birth: Gender: Male Female Marital status: Married Single Including yourself, total number of people living in your household: (Examples: ...

  • Bowflex Dumbbell - page 20

    WHA T IS COVERED Bowflex ® warrants to the original purchaser of the Bowflex that the Bowflex is free from defects in materials or workmanship, with the exceptions stated below. This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States o ...

  • Bowflex Dumbbell - page 21

    Bowflex 1 4 00 N E 1 3 6th A ve V ancouver, W A 98 6 84 © 2 004 Nautilus, Inc. All Rights Reserved. Bowflex and Bowflex SelectT ech are either registered trademarks or trademarks of Nautilus, Inc. Specifications subject to change. ...

メーカー Bowflex カテゴリー Fitness Equipment

Bowflex Dumbbellのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- Dumbbellの取扱説明書
- Bowflexの製品カード
- パンフレット
- またはBowflex Dumbbellの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Bowflex Dumbbellの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Bowflex Dumbbellの取り付け説明書、サービスマニュアル、簡易説明書、またはBowflex Dumbbellのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Bowflex Dumbbellの製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Bowflex Dumbbellデバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがBowflex Dumbbellを使用するのを助ける技術的文書のことです。説明書は通常、全てのBowflex Dumbbellユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Bowflexの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Bowflex Dumbbellの説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははBowflex Dumbbellの目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Bowflex Dumbbellに関してこのドキュメントで見つけることができる全てのヒントの目次
3. Bowflex Dumbbellデバイスの基本機能を使うにあたってのヒント。 Bowflex Dumbbellのユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Bowflex Dumbbellに関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるBowflex Dumbbellのメーカー/サービスへの連絡先に関する情報。

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