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Life Fitness 9500HRの取扱説明書

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  • Life Fitness 9500HR - page 1

    Corporate Headquarters 10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A. (847) 288-3300 • FAX: (847) 288- 3703 (800) 735 -3867 ( Toll Free within the U.S. and Canada) E UROPEAN O FFICES Life Fitness Atlantic BV Life Fitness GmbH Atlantic Headquarters Siemenstrasse 3 Columbusstraat 25 85716 Unterschleissheim 3165 AC Rotterdam GERMANY ...

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    3 TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 How to Level the Lifecycle ® 9500HR Aerobic Trainer . . . . . . . . . . . . . . . . . . . . 7 How ...

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    5 INTRODUCTION Congratulations . . . and thank you for purchasing a Lifecycle ® 9500HR aerobic traine r. Your new Life Fitness aerobic trainer is the most versatile exercise bike ever devel oped. The culmination of over 20 years of Life Fitness research, technological innovation and engineering expertise. Lifecycle exercise bikes are recognized th ...

  • Life Fitness 9500HR - page 6

    6 SAFETY INSTRUCTIONS R E M E M B E R: S A F E T Y F I R S T ! • Always follow the console instructions for proper operation. • Never operate a Life Fitness trainer if it has been dropped, damaged, or even partially immersed in wate r. Contact Life Fitness After Market Services. • Never insert objects into any opening in your Lifecycle 9500HR ...

  • Life Fitness 9500HR - page 7

    7 HOW TO LEVEL THE LIFECYCLE 9500HR AEROBIC TRAINER Depending on the surface you place your Lifecycle 9500HR aerobic trainer on it may need to be leveled. After you place the bike where you will be primarily using it, check the stability of the bike by attempting to rock it back and forth. If it rocks, it isn’t level. To level it, rotate the foot ...

  • Life Fitness 9500HR - page 8

    8 HOW TO ADJUST THE SE AT A properly adjusted seat is extremely important in any bike-oriented exercise activit y, and the Lifecycle 9500HR aerobic trainer is no exception. If the seat is too lo w, excessive strain will be placed on the knees and quadriceps muscles; if the seat is too high, the resulting reaching action will irritate the feet, ankl ...

  • Life Fitness 9500HR - page 9

    9 HOW TO ADJUST THE FOOTSTRAPS The pedals on your Lifecycle 9500HR aerobic trainer have nylon-reinforced rubber footstraps with slits on both the inside and the outside of each strap. T o adjust the width of the straps, grasp the outside of the strap and pull down and away from the knob. Once the slotted end is removed, choose a width that will fee ...

  • Life Fitness 9500HR - page 10

    THE DISPL AY CONSOLE The Lifecycle 9500HR aerobic trainer’s display console is easy to use, and it allows you to follow your progress as you ride. The on -board computer lets you tailor your workouts to your individual fitness capabilities and goals while providing a unique means of measur ing your fitness improvement from one workout to the next ...

  • Life Fitness 9500HR - page 11

    11 l ENTER: Actually executes the input of any information you have keyed in. It is not necessary to press ENTER when keying in a new effort level. l NUMERIC KEYS: Use these keys to enter your riding time, level of difficulty and Heart Rate or Fit Test data. You can select a workout duration from 1 to 99 minutes. You may also enter a different resi ...

  • Life Fitness 9500HR - page 12

    12 C. P ROGRAM P ROFILE W INDOW : Displays a matrix of lights showing your present position and upcoming terrain. The higher the column of lights the greater the resistance. The left-most column of lights represents your current position. The remaining columns show the upcoming terrain. As your workout progresses, the lights move across the screen ...

  • Life Fitness 9500HR - page 13

    13 HEART R ATE ZONE TRAINING ™ Research shows that exercising within a specific heart rate range is the optimal way to both monitor your exercise intensity and achieve maximum results. That’s the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. If your primary goal is to burn fat, you should exercise at a level betwee ...

  • Life Fitness 9500HR - page 14

    14 H OW TO U SE T HE L IFEPULSE D IGI TAL H EART R ATE S ENSORS The patented Lifepulse digital heart rate sensors are the default heart rate monitor ing system on the Lifecycle 9500HR exercise bike. T o use the Lifepulse sensors, sim - ply grasp the stainless steel sensors in the handlebars when the display console prompts you to do so or anytime y ...

  • Life Fitness 9500HR - page 15

    15 OPER ATING INSTRUCTIONS & PROGRAM DESCRIPTIONS Selecting a workout program on your Life Fitness aerobic trainer is eas y . Six com - puterized aerobic workouts, including the exclusiv e Fat Burn, Cardio and Fit T est programs, are pre-programmed on your Lifecycle 9500HR aerobic trainer: F AT B URN H ILL M ANUAL M ETS C ARDIO R ANDOM W ATTS F ...

  • Life Fitness 9500HR - page 16

    16 The Race Option Formerly a program in and of itself, the Race mode now allows you to vary your pedal resistance to simulate the feel of an actual 12-speed racing bike in the Hill, Random and Manual programs. Turn the Race mode on at any time and the Lifecycle 9500HR aerobic train er ’s 12 effort levels are transformed into the “gears” of a ...

  • Life Fitness 9500HR - page 17

    R EMEMBER – Y OU CAN CHANGE EFFORT LEVELS AT ANY TIME DURING YOUR WORKOUT * BY SIMP LY KEYING IN A NEW LEVEL ON THE KEY PAD OR THE ARROWS ! 17 T O B EGIN A NY L IFECYCLE 9500HR A EROBIC T RAINER W ORKOUT : l First adjust the seat position and make certain the seat pin is properly locked and the bike is level. l Begin pedaling and press the S TART ...

  • Life Fitness 9500HR - page 18

    18 H ILL P ROGRAM l After selecting a Hill workout, you will be asked to enter your desired workout time in minutes. Use the numeric keypad to input a number from 1-99 minutes (or the maximum time preprogrammed on unit) and press ENTER. l Once you have selected the duration of your Hill workout the program will begin. Just choose an effort level be ...

  • Life Fitness 9500HR - page 19

    19 The Hill diagram below shows the effort level and recovery periods encountered during a Hill workout. Effort and recovery periods are simulated on the display con - sole by columns of lights in the Program Profile windo w. The columns move from right to left during the workout. The higher the column, the higher the incline; conse - quentl y , yo ...

  • Life Fitness 9500HR - page 20

    20 R ANDOM AND M ANUAL P ROGRAMS l Once you have selected either the Random or Manual program your workout will begin. All you need to do is choose an effort level between 0 (easiest) and 12 (hardest). Random Program The computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million co ...

  • Life Fitness 9500HR - page 21

    21 l The message center will prompt you to enter a time from 1 – 99 minutes. Key in the time you want your workout to last and press ENTER. l Finall y, select a warm-up effort level from 0 – 12. The effort level will be dis - played in the Data Entry Window (you do not need to press ENTER) and your heart rate management program will begin a thr ...

  • Life Fitness 9500HR - page 22

    22 F IT T EST P ROGRAM The Lifecycle 9500HR exercise bike Fit Test program is another exclusive feature of this versatile aerobic traine r. Your Fit T est score is also an approximate measure of your VO 2 max; think of it as your relative fitness score. Use the Fit T est to moni - tor improvement in your endurance every four to six weeks. l After s ...

  • Life Fitness 9500HR - page 23

    23 RECOMMENDED FIT TEST LEVELS AGE (years) WEIGHT INACTIVE ACTIVE VERY ACTIVE < 30 < 130 1 2 3 131-169 2 3 4 170-210 3 4 5 > 210 4 5 6 30-39 < 130 0 1 2 131-169 1 2 3 170-210 2 3 4 > 210 3 4 5 40-49 < 130 0 0 1 131-169 1 1 2 170-210 1 2 3 > 210 2 3 4 50 + < 130 0 0 0 131-169 0 1 1 170-210 1 1 2 > 210 1 2 3 NOTE: The activ ...

  • Life Fitness 9500HR - page 24

    24 F IT T EST T IPS : The computer will not accept: l heart rates less than 90 or greater than 199 beats per minute; l body weights less than 74 pounds (34 kg) or greater than 399 pounds (189 kg); l ages below 10 or over 99 years; l data input that exceeds human potential. If you make an error when entering any Fit Test data, you can correct it by ...

  • Life Fitness 9500HR - page 25

    25 REL ATIVE FITNESS CLASSIFIC ATIONS FOR MEN AGE RATING 20-29 30-39 40-49 50-59 60-69 Elite 55+ 52+ 50+ 48+ 45+ Excellent 50-54 47-51 45-49 43-47 40-44 Good 45-49 42-46 40-44 38-42 35-39 Above Average 40-44 37-41 35-39 33-37 30-34 Average 36-39 33-36 31-34 29-32 26-29 Below Average 31-35 28-32 26-30 24-28 21-25 Poor 26-30 23-27 20-25 18-23 16-20 V ...

  • Life Fitness 9500HR - page 26

    26 OPTIONA L SETTINGS FOR THE LIFECYCLE 9500HR AEROBIC TRAINER l Maximum program time The maximum program time option allows the maximum program time to be changed from the default maximum time limit of 60 minutes to anywhere from 1 to 99 minutes. Altering the maximum program time will affect all programs except the Fit Test. To change the Lifecycl ...

  • Life Fitness 9500HR - page 27

    27 PREVENTIVE MAINTENANCE TIPS Your Lifecycle 9500HR aerobic trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble -free pieces of exercise equipment on the market toda y . Commercial Life Fitness exercise bikes are among the most popular of aerobic trainers, regularly standing up to marathon use ...

  • Life Fitness 9500HR - page 28

    28 HOW TO REMOVE THE HOUSING ON THE LIFECYCLE 9500HR AEROBIC TRAINER Step 1 Remove the left-side PEDAL (the user’s left side; small hole-side of the housing) by turning the PEDAL NUT clockwise with a 5/8” open-end wrench, then remove the right-side PEDAL by turning the PEDAL NUT counter-clockwise. Step 2 Remove the two SCREWS securing the right ...

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  • Life Fitness 9500HR - page 30

    30 HOW TO SO LVE BASIC OPER ATING PROBLEMS Symptom Probable Cause Corrective Action No Power • 6 volt battery voltage • Replace 6-volt battery too low • Harness not connected • Disconnect and reconnect harness Difficult to pedal • 10- to 15-hour break-in • Ride the bike for 10 to period not complete 15 hours • Selected level of diffic ...

  • Life Fitness 9500HR - page 31

    31 TROUBLESHOOTING YOUR ZONE TRAINER CHEST STRAP Y OUR HEART RATE READING IS ERR ATIC OR ABSENT ENTIRE LY . 4 Repeat the electrode wetting procedure (see How to Use the Zone Trainer ® Heart Rate Monitor Chest Strap ). The electrodes must be wet to pick up and transmit accurate heart rate readings. 4 Make sure the electrodes are flat against the sk ...

  • Life Fitness 9500HR - page 32

    32 HOW TO OB TAIN PRODUCT SERVICE Step 1 Verify the symptom and review the operating instructions and How To Solve Basic Operating Problems on the previous page. The problem may be unfamiliarity with your Lifecycle 9500HR aerobic trainer's features and programs. Step 2 Locate and document the serial number of the unit, which is located on the ...

  • Life Fitness 9500HR - page 33

    33 LIFECYCLE 9500HR AEROBIC TRAINER SPECIFIC ATIONS Designed use Commercial Maximum user weight 399 pounds / 189 kilograms Power requirements None Programs Hill, Random, Manual, Cardio, Fat Burn, Fit Test Console displays Effort level, MPH or KPH, total calories burned, distance traveled (miles or kilometers), elapsed time, heart rate, pedal RPM, c ...

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  • Life Fitness 9500HR - page 37

    AEROBIC TRAINER OPER ATION MANUAL ...

  • Life Fitness 9500HR - page 38

    10601 West Belmont Avenue Franklin Park, IL 60131 ...

メーカー Life Fitness カテゴリー Elliptical Trainer

Life Fitness 9500HRのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 9500HRの取扱説明書
- Life Fitnessの製品カード
- パンフレット
- またはLife Fitness 9500HRの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Life Fitness 9500HRの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Life Fitness 9500HRの取り付け説明書、サービスマニュアル、簡易説明書、またはLife Fitness 9500HRのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Life Fitness 9500HRの製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Life Fitness 9500HRデバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがLife Fitness 9500HRを使用するのを助ける技術的文書のことです。説明書は通常、全てのLife Fitness 9500HRユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Life Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Life Fitness 9500HRの説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははLife Fitness 9500HRの目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Life Fitness 9500HRに関してこのドキュメントで見つけることができる全てのヒントの目次
3. Life Fitness 9500HRデバイスの基本機能を使うにあたってのヒント。 Life Fitness 9500HRのユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Life Fitness 9500HRに関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるLife Fitness 9500HRのメーカー/サービスへの連絡先に関する情報。

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