NordicTrack GRT500の取扱説明書

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Summary
  • NordicTrack GRT500 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY09990 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfac ...

  • NordicTrack GRT500 - page 2

    2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . ...

  • NordicTrack GRT500 - page 3

    3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system. 3. If you feel pain or dizziness at any time while exercising, stop immediately an ...

  • NordicTrack GRT500 - page 4

    4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 44 in. Length: 62 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Backrest Leg Lever Thank you for selecting the versatile NordicT rack ¨ GRT500 training system. The GRT500 offers a selec- tion of weight stations designed to develop every major muscle group of the body . Whet ...

  • NordicTrack GRT500 - page 5

    5 Assembly Make sure you have the following tools: ¥ T wo (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set ...

  • NordicTrack GRT500 - page 6

    6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations. Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) with two 3/8Ó x 3 3/4Ó Carriage Bolts (52) and two 3/8? ...

  • NordicTrack GRT500 - page 7

    6. Press two 2Ó Square Inner Caps (33) into the Press Frame (12). Disassemble the pre-attached Pivot Rod (27). Attach the Press Frame (12) to the Main Upright (3) with the Pivot Rod, the two Large W ashers (53), and the two 3/8Ó Nylon Locknuts (63) as shown. Make sure that the Press Frame is turned so the Large Bushings (87) are at the angle show ...

  • NordicTrack GRT500 - page 8

    8 7. Open the parts bags labeled ÒCABLE ASSEMBL YÓ and Ò4 PULLEYSÓ. Refer to the Cable Diagram on page 16 as you assemble the cables. Identify the High Cable (73), which has a ball on one end and a bolt on the other end . Locate the end of the High Cable (73) with the bolt. Feed this end up through the indicated slot in the Main Upright (3). Fe ...

  • NordicTrack GRT500 - page 9

    10. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the Press Frame (12) with a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). Feed the bolt on the High Cable (73) back through the slot in the Main Upright (3) in the direction shown. 9 10 9 Bolt Slot 35 73 55 50 59 73 42 55 59 50 3 12 35 12 ...

  • NordicTrack GRT500 - page 10

    10 12. Disassemble the pre-assembled Pulley Plates (31). Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the upper holes in the indi cated ends of the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60), a Cable T rap (44), and a 3/8Ó Nylon Jamnut (63). Make sure the Cable is in the groove of the Pull ...

  • NordicTrack GRT500 - page 11

    11 18. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8). Wrap the Low Cable (72) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the weld- ed bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50). 50 3 72 8 35 62 Slot 16. Locate the Low Cable ...

  • NordicTrack GRT500 - page 12

    22. IMPORT ANT: Follow both cables from end to end; make sure that the cables are in the grooves of all of the pulleys and that the cables and pulleys move smoothly . Unscrew the bolt at the end of the High Cable (73) from the Weight Tube (36). Thread the 1/2Ó Plain Nut (68) halfway onto the bolt. Slide the 5 7/8Ó Long Bushing (76) over the top o ...

  • NordicTrack GRT500 - page 13

    13 84 90 90 46 87ÑLubricate 63 Ta b 46 12 85 86 74 74 24. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). T urn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Upright (37) into the seat frame on the Main Upright (3). Release the Knob and let it snap i ...

  • NordicTrack GRT500 - page 14

    14 27. Press 3/4Ó Round Inner Caps (34) into the ends of the two Pad T ubes (28). Slide one Pad T ube (28) into the hole in the front leg on the Base (8). Slide a Foam Pad (30) onto each end of the Pad T ube. Slide the other Pad T ube (28) into the hole in the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad T ube. 27 34 8 29 34 30 2 ...

  • NordicTrack GRT500 - page 15

    15 29 38 38 5 29. Slide the four T innerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 32. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 17 of this manual. Before using the training system, pull each cable a few times to make sure t ...

  • NordicTrack GRT500 - page 16

    4 16 Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly , that the pulleys move smoothly , and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage the training sy ...

  • NordicTrack GRT500 - page 17

    Attaching the Lat Bar , Row Bar , Ankle Strap, or Ab Strap The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attach- ment and the cable with two Cable Clips. Adjust the length of the ...

  • NordicTrack GRT500 - page 18

    Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), first loosen the indicated Adjustment Knob (9). Pull out the Knob as far as possible and slide the Backrest Frame (15, not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the ...

  • NordicTrack GRT500 - page 19

    19 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, first insert the Weight Pin (39) under the third Weight (26) from the top. Next, loosen the 1/2Ó Plain ...

  • NordicTrack GRT500 - page 20

    1 1/2" Flat W asher (40) 5/16" Nylon Jam Nut (79) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Locknut (50) 1/4" x 3 3/4" Bolt (92) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/2Ó x 3/4Ó Bushing (88) Fender W asher (97) 1/4" x 3/4" Bolt (17) 1/4" x 1" B ...

  • NordicTrack GRT500 - page 21

    3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt (45) 3/8" x 4" Bolt (65) 3/8" Flat W asher (55) 1/4" Flat W asher (71) 5/16" Flat W asher (80) 3/8" x 1 1/2" Button ...

  • NordicTrack GRT500 - page 22

    2" x 3Ó Inner Cap (24) 2" Square Inner Cap (33) Cable Clip (69) 3/4" Round Inner Cap (34) 1" x 2Ó Inner Cap (43) 1" Round Inner Cap (90) 2" Round Inner Cap (74) ...

  • NordicTrack GRT500 - page 23

    1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó T ap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 1 1 1 Leg Lever Lock 12 1 Press Frame 13 1 Seat 14 2 Plastic Sleeve 15 1 Backrest Frame 16 1 T op Weight 17 14 1/4Ó x 3/4Ó Bolt 18 6 1 1/8Ó x 1/2Ó Flange B ...

  • NordicTrack GRT500 - page 24

    52 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 3 17 17 37 13 35 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 35 42 42 35 14 73 42 42 1 ...

  • NordicTrack GRT500 - page 25

    Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 24 1 1 13 13 1 1 1 35 22 25 24 22 2 46 34 36 35 34 3 57 46 48 46 46 4 68 57 60 57 57 5 79 69 72 68 69 6 90 80 83 79 80 7 102 92 95 90 92 8 1 13 104 107 102 104 9 1 2 4 11 5 11 9 11 3 11 5 10 135 127 130 124 127 11 146 138 142 135 138 12 157 ...

メーカー NordicTrack カテゴリー Home Gym

NordicTrack GRT500のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- GRT500の取扱説明書
- NordicTrackの製品カード
- パンフレット
- またはNordicTrack GRT500の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、NordicTrack GRT500の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、NordicTrack GRT500の取り付け説明書、サービスマニュアル、簡易説明書、またはNordicTrack GRT500のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、NordicTrack GRT500の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

NordicTrack GRT500デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNordicTrack GRT500を使用するのを助ける技術的文書のことです。説明書は通常、全てのNordicTrack GRT500ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

NordicTrackの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. NordicTrack GRT500の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNordicTrack GRT500の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。NordicTrack GRT500に関してこのドキュメントで見つけることができる全てのヒントの目次
3. NordicTrack GRT500デバイスの基本機能を使うにあたってのヒント。 NordicTrack GRT500のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。NordicTrack GRT500に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるNordicTrack GRT500のメーカー/サービスへの連絡先に関する情報。

NordicTrack GRT500についてご質問がありますか?

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見つけた説明書を読んでもNordicTrack GRT500の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがNordicTrack GRT500で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

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