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ProForm 831.295040の取扱説明書

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Summary
  • ProForm 831.295040 - page 1

    Model No. 831.295040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Serial Number Decal ...

  • ProForm 831.295040 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm 831.295040 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm 831.295040 - page 4

    4 22. Never insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other tha ...

  • ProForm 831.295040 - page 5

    5 Thank you for selecting the new PROFORM ® CROSS - WALK ADVANCED 525s treadmill. The CROSSWALK ADVANCED 525s treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the CROSSWALK AD- VANCED 525s treadmill can be folded up, requir ...

  • ProForm 831.295040 - page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...

  • ProForm 831.295040 - page 7

    7 4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole. Attach the Right Handrail (72) to the right Upright (69) with ...

  • ProForm 831.295040 - page 8

    8 Small Hole 71 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 Ground Wire 5 117 117 100 6. Set the Console Base (47) on the Left and Right Handrails (71, 72). Slide a Handrail Washer (100) and ...

  • ProForm 831.295040 - page 9

    9 42 8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. 72 47 8 42 36 47 9. P ...

  • ProForm 831.295040 - page 10

    10 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill. 11. Press the lower end of one of the ...

  • ProForm 831.295040 - page 11

    1 1 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm 831.295040 - page 12

    12 12 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis - play continuous exercise feedback. You can even meas ...

  • ProForm 831.295040 - page 13

    13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12), and slide the clip onto the waistband of yo ur cl othes . Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip ...

  • ProForm 831.295040 - page 14

    Time display —When the manual mode or the iFIT.com mode is se - lected, this display will show the elapsed time. When a speed program is selected, the display will show the time remain- ing in the program. Distance/Pace display —This display shows the distance that you have walked or run and your pace (in min- utes per mile) Speed display —Th ...

  • ProForm 831.295040 - page 15

    15 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking. Each program is divided into several time peri ods of different lengths. One speed setting is pro- grammed for each ...

  • ProForm 831.295040 - page 16

    16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 18 f ...

  • ProForm 831.295040 - page 17

    17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo ...

  • ProForm 831.295040 - page 18

    18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the ...

  • ProForm 831.295040 - page 19

    19 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 16. Note: IFIT.com CD and video programs will con- trol only the ...

  • ProForm 831.295040 - page 20

    20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iF IT.co m for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMP ...

  • ProForm 831.295040 - page 21

    21 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, ho ...

  • ProForm 831.295040 - page 22

    22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm 831.295040 - page 23

    23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. ...

  • ProForm 831.295040 - page 24

    24 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663) . PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppres ...

  • ProForm 831.295040 - page 25

    25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm 831.295040 - page 26

    26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.295040 - page 27

    27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 831.295040 - page 28

    P ART LIST—Model No. 831.295040 R0904A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 17 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nut ...

  • ProForm 831.295040 - page 29

    72 2 2 2 2 31 48 48 2 67 67 37 37 28 10 2 12 19 13 13 60 23 13 12 14 21 16 18 17 14 15 74 98 82 83 97 15 96 86 15 95 92 38 92 38 93 81 58 83 82 58 79 80 69 39 13 53 57 39 39 57 51 54 13 62 109 64 32 66 58 89 77 68 85 65 42 67 70 15 94 41 49 1 1 22 22 56 71 35 33 3 4 5 6 7 8 9* 55 20 58 30 42 75 58 61 26 120 59 37 47 46 36 34 88 1 1 1 1 12 99 99 1 1 ...

  • ProForm 831.295040 - page 30

    FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years f ...

メーカー ProForm カテゴリー Treadmill

ProForm 831.295040のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 831.295040の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm 831.295040の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm 831.295040の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm 831.295040の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm 831.295040のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm 831.295040の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm 831.295040デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm 831.295040を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm 831.295040ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm 831.295040の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm 831.295040の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm 831.295040に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm 831.295040デバイスの基本機能を使うにあたってのヒント。 ProForm 831.295040のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm 831.295040に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm 831.295040のメーカー/サービスへの連絡先に関する情報。

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