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Omron Healthcare HJ-203 - page 1
INSTRUCTION MANUAL Pocket Pedometer with ACTIVITY TRACKER Model HJ-203 Before Using the Unit Introduction.................................................... 1 Special Features ............................................. 2 Important Safety Information ....................... 3 Know Y our Unit ............................................ 5 Setting ...
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Omron Healthcare HJ-203 - page 2
2 1 Thank you for purchasing the HJ-203 OMRON GOsmart Pocket Pedometer with Activity T racker . This Pocket Pedometer with Activity T racker features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step. It’ s more accurate than other pedometers which use the simple pendulum design. Use this in your pocket, back o ...
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Omron Healthcare HJ-203 - page 3
4 3 IMPORT ANT SAFETY INFORMA TION T o assur e the corr ect use of the pr oduct, basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL W ARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or s ...
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Omron Healthcare HJ-203 - page 4
6 5 KNOW YOUR UNIT Front of unit Back of unit Components NOTE: Clothing may be damaged if you pull the unit off without opening the clip. Display Low battery indicator How to connect the strap and the clip How to release and fasten with a clip How to attach the strap to the main unit ▲ /MODE button /ACTION button ▼ /MEMO (memory) button Bat ...
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Omron Healthcare HJ-203 - page 5
8 7 SETTINGS 3. Setting the minute. • Press ( ) to advance (go back) one. • Press and hold ( ) to advance or go back in increments of 10. 4. Setting the weight. • Press ( ) to advance (go back) one. • Press and hold ( ) to advance or go back in increments of 10. 5. Setting the height. • Press ( ) to advance (go back) one. • Press and ho ...
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Omron Healthcare HJ-203 - page 6
10 9 Stride length measurement Even though this unit can automatically set your stride length based on your height, you can measure and change as you like. Just follow these directions. Measure your stride length before setting the unit. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below . 2. Measure the ...
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Omron Healthcare HJ-203 - page 7
12 1 1 BA TTER Y REPLACEMENT 1. Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow . Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover . 2. Remove the battery with a thin, sturdy , stick that will not break easily ...
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Omron Healthcare HJ-203 - page 8
Distributed by: Omron Healthcar e, Inc. 1200 Lakeside Drive Bannockburn, Illinois 60015 www .omronhealthcare.com GOsmart ® is a registered trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcare, Inc. Made in China 9061467-8A ...
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Omron Healthcare HJ-203 - page 9
14 13 A TT ACHING THE UNIT This unit can easily be placed in a pocket or bag for convenience. Follow these guidelines to ensure the most accurate results. 1. Place the unit in your pocket. • Do not place the unit in the back pocket of your pants, to prevent sitting on it. • Attach the clip on the edge of your pocket to prevent the unit from dro ...
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Omron Healthcare HJ-203 - page 10
16 15 Press to change the display . About the battery saving mode (sleep mode) After 5 minutes with no button being pressed, the message “sleep” appears, then the display will automatically turn off. However , the unit continues counting steps. This mode extends the battery life. Press , or to activate the display again. READING THE CURRENT DIS ...
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Omron Healthcare HJ-203 - page 11
18 17 Press to change the display . Step count display Distance display Calories display Fat burned display Time display READING THE ACTIVITY TRACKER DISPLA Y MEMOR Y FUNCTION This unit automatically stores 7 days of measurements for steps, distance, calories burned and fat burned. The clock automatically resets itself at midnight to begin measurin ...
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Omron Healthcare HJ-203 - page 12
20 19 21 PROCEDURES FOR THE MEMOR Y FUNCTION Step count display Distance display Calories display Fat burned display Time display Current display Press to change the display . Activity measurement mode memory Press to change the display . Press to change the display . Memory for 1 to 7 days ago Press to return to the current display . Press to ...
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Omron Healthcare HJ-203 - page 13
22 CARE AND MAINTENANCE T o keep the unit in the best condition and pr otect the unit fr om damage follow the dir ections listed below: CAUTION Do not disassemble or modify the unit. Changes or modications not approved by Omron Healthcare will void the user warranty . Clean the unit with a soft dry cloth. Do not use any abrasive or volatile clea ...
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Omron Healthcare HJ-203 - page 14
24 23 TROUBLESHOOTING TIPS Problem Probable Cause How to Correct The low battery indicator blinks or appears continuously . The battery is low or worn. Replace the battery with a new one (CR2032), refer to page 1 1. Nothing is displayed. Battery saving mode active. Press either of , or , refer to “About the battery saving mode (sleep mode)” ...
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Omron Healthcare HJ-203 - page 15
26 25 FCC ST A TEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The prod ...
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