ProForm HGTL09111Oの取扱説明書

31ページ 2.35 mb
ダウンロード

ページに移動 of 31

Summary
  • ProForm HGTL09111O - page 1

    USER'S MANUAL CAUTION Read all precautions and in - structions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. HGTL09111C HGTL09111O HGTL09111M S erial No. Find the serial number in the location shown below. Write the serial number i n the space above for reference. Visit our web ...

  • ProForm HGTL09111O - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm HGTL09111O - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any ...

  • ProForm HGTL09111O - page 4

    The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decal at the right is shown at 40% ...

  • ProForm HGTL09111O - page 5

    Thank you for selecting the revolutionary EXECUTIVE b y PROFORM ® t readmill. The EXECUTIVE by PRO- FORM ® treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conve nience of your home. A nd when you’re not exercising, the unique tread mill can be folded up and stored in the ...

  • ProForm HGTL09111O - page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area. D o not remove the packing materials from the area shown in drawing 2. Remove all other packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screw- driver and 9/16” wr ...

  • ProForm HGTL09111O - page 7

    6. Make sure that all parts are properly tightened be- fore you use the treadmill. Note: If there is a thin sheet of clear plastic on the con sole dec al, r emov e it . Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under th ...

  • ProForm HGTL09111O - page 8

    OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm HGTL09111O - page 9

    FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu r ...

  • ProForm HGTL09111O - page 10

    HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off s witch on the treadmill near the power cord. M ove the on/off switch to the on posi- tion. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a ...

  • ProForm HGTL09111O - page 11

    Time/Segment Time display —When the man- u al mode or the iFIT.com mode is selected, this d isplay will show the elapsed time. When a personal trainer program or a heart rate program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate ...

  • ProForm HGTL09111O - page 12

    12 H OW TO USE PERSONAL TRAINER PROGRAMS I nsert the key fully into the console. S ee HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the Program button repeatedly until one of the nine personal trainer ...

  • ProForm HGTL09111O - page 13

    13 in the program display will not move downward as described above. When the current segment of t he program ends, the treadmill will automati- cally adjust to the speed and incline settings f or the next segment. T o stop the program temporarily, press the Stop button. The Time/Segment Time display will begin t o flash. To restart the program, pr ...

  • ProForm HGTL09111O - page 14

    14 The program dis- play will show a s implified profile of the program you h ave selected. The Time/Segment Time display will show how long the program will last. Enter your age. When a heart rate pro- gram is selected, the word AGE will begin to flash in the Distance/ Incline/Laps display. You must enter your age to use a heart rate program. If y ...

  • ProForm HGTL09111O - page 15

    15 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER TO THE CABINET To use iFIT.com CDs , your portable CD player, p ortable stereo, home stereo, or computer with CD p layer must be connected to the cabinet. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , your VCR must be connected to the cabinet. See page 17. To use ...

  • ProForm HGTL09111O - page 16

    16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the connection panel inside the cabinet. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE ...

  • ProForm HGTL09111O - page 17

    17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into t ...

  • ProForm HGTL09111O - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ...

  • ProForm HGTL09111O - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H ...

  • ProForm HGTL09111O - page 20

    20 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm HGTL09111O - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be damaged. Next, UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL. CAUTION: You m ust be able to safely lift 45 pounds (20 kg) in order to raise, lower, or ...

  • ProForm HGTL09111O - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the pin on the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: ...

  • ProForm HGTL09111O - page 23

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power ...

  • ProForm HGTL09111O - page 24

    24 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD FROM THE FRONT OF THE ...

  • ProForm HGTL09111O - page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm HGTL09111O - page 26

    26 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm HGTL09111O - page 27

    27 NOTES ...

  • ProForm HGTL09111O - page 28

    P ART LIST —Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A 1 1 Motor Hood 2 3 Tinnerman Clip 3 2 Hood Cover 4 2 Belt Guide 5 8 Belt Guide Screw 6 10 Platform Washer 7 4 Platform Bolt (Rear) 8 1 Front Roller/Pulley 9 1 Magnet 10 8 Platform Nut 11 1 Pivot Bracket 12 2 Spacer 13 4 Cage Nut 14 1 Pivot Washer (Right) 15 1 Platform Pivot Bolt (Righ ...

  • ProForm HGTL09111O - page 29

    REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL! 3 4 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm HGTL09111O - page 30

    3 2 2 1 4 5 92 93 94 5 1 17 6 9 8 1 16 81 13 12 1 1 16 1 10* 18 6 10 1 17 6 10 6 12 14 15 67 32 31 33 35 30 31 39 29 74 13 22 23 21 18 17 74 20 41 24 25 28 24 26 27 38 51 38 38 38 38 46 45 43 44 38 38 37 36 53 103 31 38 47 30 53 36 54 52 32 103 72 74 42 62 1 14 40 40 57 58 59 60 67 62 52 66 67 69 54 74 1 15 66 67 74 74 71 74 73 72 70 71 67 66 74 73 ...

  • ProForm HGTL09111O - page 31

    Part No. 207637 R0104A Printed in USA © 2004 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following informat ...

メーカー ProForm カテゴリー Treadmill

ProForm HGTL09111Oのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- HGTL09111Oの取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm HGTL09111Oの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm HGTL09111Oの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm HGTL09111Oの取り付け説明書、サービスマニュアル、簡易説明書、またはProForm HGTL09111Oのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm HGTL09111Oの製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm HGTL09111Oデバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm HGTL09111Oを使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm HGTL09111Oユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm HGTL09111Oの説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm HGTL09111Oの目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm HGTL09111Oに関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm HGTL09111Oデバイスの基本機能を使うにあたってのヒント。 ProForm HGTL09111Oのユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm HGTL09111Oに関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm HGTL09111Oのメーカー/サービスへの連絡先に関する情報。

ProForm HGTL09111Oについてご質問がありますか?

次のフォームを使用してください

見つけた説明書を読んでもProForm HGTL09111Oの問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがProForm HGTL09111Oで同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

コメント (0)