日本語 dropdown-ico

Weider 831.150471の取扱説明書

24ページ 1.3 mb
ダウンロード

ページに移動 of 24

Summary
  • Weider 831.150471 - page 1

    P A TENT PENDING USER'S MANU AL Model No. 831.150471 Serial No. The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference . Serial Number Decal (under seat) SEARS ...

  • Weider 831.150471 - page 2

    2 T ABLE OF CONTENTS IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 W ARNING DECAL PLA CEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE Y OU BEGIN . . . . . . . . ...

  • Weider 831.150471 - page 3

    3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of ...

  • Weider 831.150471 - page 4

    4 W ARNING DECAL PLA CEMENT The decal shown belo w has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Satur day , 7 a.m. until 7 p.m. Central Time (excluding holida ys), to order a free replacement decal. Apply ...

  • Weider 831.150471 - page 5

    5 Backrest Adjustment “U” Brac ket F oot Plate Pulley Station Handle Spotter T ube Spotter T ube Seat W eight T ube W eight T ube W eight Carr iage WEIGHT BENCH SQU A T RA CK W eight Carr iage Leg Le ver Pulley Station Handle Adjustment “U” Brac ket Adjustment Brac ket BEFORE Y OU BEGIN Thank you f or selecting the WEIDER ® PRO 545 Weight ...

  • Weider 831.150471 - page 6

    ASSEMBL Y 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assemb ling this product, be sure that y ou have read and under stand the information in the bo x above. Press a 50mm Square Outer Cap (40) onto each side of the Stabilizer (33). Attach the Stabilizer (33) to the Bench F rame (49) with two M8 x 68mm Bolts (8), two M8 W ashers (13) and ...

  • Weider 831.150471 - page 7

    7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest T ubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest T ubes (25) to the Bench F rame (49) with the Bolt and an M10 Nylon Lockn ut (14). See the inset drawing. The indicated hole in the Backrest T ube (25) is slightly off center . The Backrest T ube must be oriente ...

  • Weider 831.150471 - page 8

    8 7. Press three 50mm Square Inner Caps (36) into the Leg Le ver (32). Press a 1” Round Inner Cap (41) into the Leg Le ver . Press a 1” Angle Cap (5) onto the Leg Le ver . 8. Lubricate the M10 x 75mm Bolt (10). Attach the Leg Le ver (32) to the F ront Leg (22) with the Bolt and an M10 Nylon Lockn ut (14). 9. T ap 3/4” Round Inner Caps (43) in ...

  • Weider 831.150471 - page 9

    9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main dr awing. If you will be using a standard barbell, assemb le the base in the narrow position, as sho wn in the inset dra wing. Attach each section of the ...

  • Weider 831.150471 - page 10

    10 14. Inser t a W eight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a F ront Upr ight (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55). A second person must hold the Upright at the location shown during the step. P ar tially ...

  • Weider 831.150471 - page 11

    17. Slide a Carriage Stop (54) onto a F ront Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and F ront Upright. Tighten an M8 Nylon Loc knut (12) onto the Bolt. Slide a Weight Carriage (52) onto the ...

  • Weider 831.150471 - page 12

    12 19. Attach each section of the T op F rame (21, 39) to the F ront Uprights (18) with an M8 x 68mm Bolt (8), two M8 W ashers (13), and an M8 Nylon Locknut (12). Attach each section of the T op F rame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 W ashers (13), and two M8 Nylon Lockn uts (12). Tighten all Nylon Lockn uts ...

  • Weider 831.150471 - page 13

    23. Press a 1” Round Inner Cap (41) into each end of a Spotter T ube (4). Press a 1” Round Inner Cap into each end of the other Spotter T ube (not shown). 24. Inser t a Spotter T ube (4) through a F ront Upr ight (18) and into a Rear Upright (19). Rotate the Spotter T ube so that the hook locks in place around the F ront Upright. Inser t the ot ...

  • Weider 831.150471 - page 14

    14 ADJUSTING THE BA CKREST The Backrest (29) can be set at f our diff erent positions: the le vel position, the decline position, and two incline positions. T o change the position of the Backrest (29), remo v e the “L ” Pin (46) from the Adjustment Br acket (26) and the Bench F rame (49). Set the Backrest to the desired posi- tion, align the h ...

  • Weider 831.150471 - page 15

    15 ADJUSTING THE WEIGHT RESTS Squat e xercises and toe raise e xercises natur ally require that the Weight Rests (37) be set to a diff erent height than bench press e xercises. Y ou should always set the Weight Rests to a height which is comf or table f or the ex ercise you will perf or m. T o adjust the Weight Rests (37), inser t the Weight Rests ...

  • Weider 831.150471 - page 16

    8 8 B 39 21 31 8 8 55 20 31 16 ADJUSTING THE POSITION OF THE P AD TUBE F or some ex ercises you ma y want to mov e the Pad T ube (38) to the lower hole in the F ront Leg (22). F or other e xercises you will w ant to leav e the Pad T ube in the upper hole. F or different e xercises y ou should select the position which is most comf or table f or you ...

  • Weider 831.150471 - page 17

    17 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your m uscles to a high per- centage of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row . Each individ- ual e xercise can ...

  • Weider 831.150471 - page 18

    18 f or 3 minutes after each set if you are doing a muscle building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xercise. COOLIN ...

  • Weider 831.150471 - page 19

    19 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts. ...

  • Weider 831.150471 - page 20

    M10 x 152mm Bolt (1 1)—2 M10 x 48mm Bolt (9)—2 M10 x 75mm Bolt (10)—3 M8 x 58mm CarriageBolt (6)—8 M8 x 68mm Bolt (8)—22 M8 W asher (13)—12 M6 W asher (42)—7 M8 Nylon Locknut (12)—30 M10 Nylon Locknut (14)—9 M10 x 90mm Bolt (7)—2 M6 x 16mm Screw (17)—2 M6 x 48mm Screw (35)—4 M6 x 60mm Screw (16)—1 ...

  • Weider 831.150471 - page 21

    60mm Square Bushing (53)—6 50mm Square Inner Cap (36)—1 1 50mm Square Outer Cap (40)—2 20mm x 40mm Inner Cap (44)—4 1" Round Inner Cap (41)—1 1 1” Angle Cap (5)—1 3/8" Dome Cap (3)—2 3/4" Round Inner Cap (43)—6 ...

  • Weider 831.150471 - page 22

    P AR T LIST—Model No. 831.150471 R0997A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty . No. Description 1 1 139870 Spacer T ube 2 2 139871 F oam Gr ip 3 2 139872 3/8” Dome Cap 4 2 13987 ...

  • Weider 831.150471 - page 23

    21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7 36 ...

  • Weider 831.150471 - page 24

    P ar t No . 141602 G03215A C R0997B Printed in China © 1997 Sears, Roebuc k and Co . Model No. 831.150471 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 545 • a part is missing • or y ou need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central ...

メーカー Weider カテゴリー Home Gym

Weider 831.150471のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 831.150471の取扱説明書
- Weiderの製品カード
- パンフレット
- またはWeider 831.150471の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Weider 831.150471の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Weider 831.150471の取り付け説明書、サービスマニュアル、簡易説明書、またはWeider 831.150471のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Weider 831.150471の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Weider 831.150471デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがWeider 831.150471を使用するのを助ける技術的文書のことです。説明書は通常、全てのWeider 831.150471ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Weiderの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Weider 831.150471の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははWeider 831.150471の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Weider 831.150471に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Weider 831.150471デバイスの基本機能を使うにあたってのヒント。 Weider 831.150471のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Weider 831.150471に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるWeider 831.150471のメーカー/サービスへの連絡先に関する情報。

Weider 831.150471についてご質問がありますか？

次のフォームを使用してください

見つけた説明書を読んでもWeider 831.150471の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがWeider 831.150471で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

Captcha
新しい画像

コメント (0)