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Omron GOSMART HJA-301 - page 1
Pace and Dist ance T racker Featurin g ACTIVE ENGINE Model HJA-301 Before Using the Unit INSTRUCTION MANUAL HJA-301-Z_A_M10_100 129.pdf ...
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Omron GOSMART HJA-301 - page 2
T ABLE OF CO NTENT S 2 Before Us ing the U nit Introd uction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Featur es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Impo rtant Safety Informatio n . . . . . . . . . . . . . . . . 5 Know Your Unit . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Setting s . . . ...
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Omron GOSMART HJA-301 - page 3
3 INTRODUCTION Thank you for purchasing the HJA-301 GOsmart Pace and Distance T racker Featuring ACTIVE ENGINE. The HJA-301 GOsmart Pace and Dist ance T racker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use. This unit features OMRON’ s new Active Engine technology to measure the intensity and amount of exe ...
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Omron GOSMART HJA-301 - page 4
4 FEATURES Acti ve Engine Active Engine is an exclusive technology designed by OMRON to measure physical ac tivity intensity to provide a more accurate calcula tion of calories and fat grams burned. The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of T ask or , MET . MET is used as a pract ical ...
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Omron GOSMART HJA-301 - page 5
5 IMPOR T ANT SAFETY INFORMA TION T o assur e the corr ect use of the pr oduct, basic safety measur e s shou ld always be followed includ ing the war nings and cautions listed in this instruction manual. OPERATING THE DEVICE For your safety , do not check readings while running or walking in any situation which presents hazards s uch as on roads, s ...
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Omron GOSMART HJA-301 - page 6
6 IMPOR T ANT SAFETY INFORMA TION Operate the unit only as intended. Do not use for any other purpose. Do not swing the unit by the str ap. Swinging the unit while holding the strap may cause an injury . Do not put the unit in the back pocket of your shorts or trousers. I t could be damaged if you sit down while the unit is still i n your pocket. I ...
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Omron GOSMART HJA-301 - page 7
7 KNOW Y O UR UNIT S tra p att achment Batt ery cov er SET button /mode button /st art button /memo (mem ory) button Bat tery co ver screw Back of the main unit St r a p Clip Holder Front of the mai n uni t Display Hol de r Component s Attach/remove the holder as illust rated below . NOTE: When attaching the holder , do not grip it strongly at th e ...
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Omron GOSMART HJA-301 - page 8
8 SETTI NGS SETTING THE TIME , WEIGH T, HEIGHT AND S T RIDE LENGTH The unit comes with the battery installed. When you use the unit for the first time or you want to change s ettings, follow the s teps be low . For setting range details refer to “Specificati ons” on page 29. NOTE: Remove the protective film from th e face of the display . 1. Pr ...
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Omron GOSMART HJA-301 - page 9
9 SETTI NGS 2. Setti ng the hour . A) Press or to select the desired value for a setting. • Press ( ) to advance (go back) one . • Hold ( ) down to advance (go back) rapidly . B) Press to confirm the setting. 3. Repea t step 2 to set th e minu te. 4. Repea t step 2 to set th e weigh t. 5. Repea t step 2 to set th e heigh t. 6. Repea t step 2 to ...
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Omron GOSMART HJA-301 - page 10
10 SETTI NGS 1. Displa y the scree n with worko ut time and dist ance. 2. Press for 2 seco nds. 3. Set the wor kout dis t anc e for measur ing stri de length. Press or to s elect the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly . NOTES: • T o cancel stride length measurement m ...
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Omron GOSMART HJA-301 - page 11
11 ATT AC HING TH E UNI T The HJA-301 can be used in an y direction (up/down, sideways, flat) in a ba g, pocke t, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workou ts, or while in W orkout Mode, attach the unit in the holder at your waist. NOTES: • Press the clip open to remove the unit. Depe ...
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Omron GOSMART HJA-301 - page 12
12 ATT AC HING TH E UNI T Hanging the unit from your neck. Attach a sec ure string or cord to the unit. Place the string a round your neck and hang the un it as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your n e ck. If used hanging around neck, th e string can cause strangulation. Do not place ...
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Omron GOSMART HJA-301 - page 13
13 USIN G THE UNIT USING THE WORKOUT MODE Use the W orkout Mode to separately track pace, distance, time and calories burned and step s d uring a specific worko ut tim e. 1. Att ach the unit at your w aist (refer to p age 1 1). 2. St art a wor kout. Press for 2 seconds to start W orkout Mode. The units starts to record the distance, time, calorie s ...
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Omron GOSMART HJA-301 - page 14
14 USIN G THE UNIT COUNTING S TEP S (WO RKOUT MO DE IS OFF) The unit also tracks daily steps, distance, cal ories and fat burned from daily activities, even when the W orkout Mode is not being used. 1. Simply bring the unit with you where ver you g o. NOTE: In order to avoid counting steps that are not part o f a walk, the unit does not display the ...
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Omron GOSMART HJA-301 - page 15
15 USIN G THE UNIT THE UNIT MAY NOT COUNT STEP S CORRECTLY IN THE FOLLOWING CONDITIONS: When run ning When the unit is attached somewhere other than your waist. Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes. • When the unit hangs or swings loosely f rom your waist or a bag. Inc ...
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Omron GOSMART HJA-301 - page 16
16 ABOUT TH E DISPLAY ABOUT T HE I NDI VIDUAL DI SPLAY S The values do not change after W orkout Mode has been stopped. NOTES: • The average pace displays the average pace for the time between when W orkout Mode started and when it was stopped. In order to keep an accurate record, press to stop W orkout Mode as soon as you ha ve finished your wor ...
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Omron GOSMART HJA-301 - page 17
17 ABOUT TH E DISPLAY NOTE: If a workout continues for more than 30 minutes, the message “Good job” s crolls on the display after you finish W orkout Mode. S tep count/Time displ ay Ti m e S tep count Displays the to tal for t he day , incl uding those in a workout. Calorie s burned/Fa t burne d displa y Calo ries bu rned/F at burn ed The int e ...
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Omron GOSMART HJA-301 - page 18
18 CHANGING THE DISPLA Y W orkout ti me/ Distance displ ay W orkout calories burne d/ A verage pace di splay Step count/ T ime display Calo ries bu rned/ Fat bu rne d disp lay (Ref e r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) This unit has d if ferent screens to dis pla y your data. W ORKOUT MODE I S OFF Use to scroll ...
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Omron GOSMART HJA-301 - page 19
19 CHANGING THE DISPLA Y W orkout ti me/ Distance displ ay Step count/ T ime display Calo ries bu rned/ Fat bu rne d disp lay (Ref e r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) DURI NG WORKOUT MODE Use to scroll through the data. T o stop W orkout Mode, press for 2 seconds at any time. W orkout r esult s T oda y’ s T ...
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Omron GOSMART HJA-301 - page 20
20 USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory fo r up to 7 days or 7 sessio ns for W orkout Mode. There are two ways you can view your data in memory . Refer to A. and B. below for more informatio n. NOTE: The time must be correc tly set in the uni t. A. VIEW THE SAM E DISPLAY SCREEN FOR ALL 7D A Y S 1. Press unt ...
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Omron GOSMART HJA-301 - page 21
21 USING THE MEMORY FUNCTION B. VIEW ALL INFORMATION FO R EACH DAY 1. Press but ton to displa y the day . 2. Then press button to sw itch between all the stor ed dat a f or tha t da y . NOTES: • The time is not displa yed wh ile vie wing previous results. • If no buttons are pressed for more th a n 1 minute, the display returns to the previous ...
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Omron GOSMART HJA-301 - page 22
22 BATTERY REPLAC EMEN T Low battery indicator When the low battery indicator appears on the display , immediately replace the batt ery with a new CR2032 battery . NOTES: • Do not replace the battery around 12:00AM. The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was ...
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Omron GOSMART HJA-301 - page 23
23 BATTERY REPLAC EMEN T ABOUT THE BATTERY SAV ING MODE (SLEEP MODE) After 5 minutes with no button being pressed, the display will automatically go into sleep mode and no infor mation will be displayed on the scre en. Howe ver , the unit continues to track steps, distan ce, cal ories burned, etc. This mode extends the battery life. Press , or to a ...
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Omron GOSMART HJA-301 - page 24
24 BATTERY REPLAC EMEN T 1. Remov e the screw on the battery cover lo cated on the back of the unit , and r emove t he ba tter y cover . Use the small screwdriver incl uded with this unit to remove the screw on the battery cover . 2. Remove t he ol d batt ery . T ake the battery out with a non-metal object or thin stick that will not break easily . ...
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Omron GOSMART HJA-301 - page 25
25 USING THE SY STEM RE SET FUNCTION Use the sy stem reset fun ction in the fo llowing cases : • When you want to reset the initial setup da ta (weight, height, clock, etc.) • When you want to delete all data T O RESET THE SETUP DA T A: 1. Press th e SET button on the back of the unit . The display screen shows the SETUP section, starting with ...
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Omron GOSMART HJA-301 - page 26
26 CARE AN D MAINTENAN CE T o keep the unit in the best condition and pr otect it fr om damage follow the dir ections listed below: CAUTI ON Do not disassemble or modify the unit. Changes o r modifications not approved by Omron Healthc are will void the user warranty . Clean the unit wit h a sof t dry cloth. Do not u se any abrasive or volatile cle ...
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Omron GOSMART HJA-301 - page 27
27 T ROUBLESHOOTING T IP S Problem Probable Cause How to Correct The low bat tery indicator blinks or appears continuously . The battery is low or worn. Replace the battery with a new one (CR2032), refer to page 22. The display of the W orkout does not change. W or kout Mode is off. W orkout time, distance, workout calories burned and average pace ...
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Omron GOSMART HJA-301 - page 28
28 T ROUBLESHOOTING T IP S NOTE: If a malfunction has occurred and you need to repair your unit, all setti ngs and measurement re sults wil l be deleted. W e recommend that you record measur ement results. Problem Probable Cause How to Correct “Err” is displayed. A malfunction has occurred. Replace the battery with a new one (CR2032), refer to ...
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Omron GOSMART HJA-301 - page 29
29 S P EC IF IC AT IO NS • Specifications are subject to change wit hout notice. * New battery life based on OMRON testing. Model: HJA-301 (HJA -301-Z) Power Supply: 3VDC (1 lithium bat tery CR2032) Measurement Range: W orkout re sult s T ime: 0'00" to 1440'0 0" Distance: 0.0 t o 999.9 mi le Calories burned: 0 to 59,999 kcal A ...
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Omron GOSMART HJA-301 - page 30
30 FCC S T ATEMENT NOTE: POTENTIA L FOR RADIO/TEL EVISION INTERFER ENCE (for U.S.A. only) This product has been tested and found to comply with the limi ts for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provi de reasonable protection against harmful interference in a residential installati on. The p ...
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Omron GOSMART HJA-301 - page 31
31 LIMITED W ARRANTY Y our HJA-301, OMR ON GOsm art Pace and Distance T rac ker Featuring ACTIV E ENG INE, excluding the battery , is warranted to be free from defects in materials and workm anship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The abo ve warranties extend on ...
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Omron GOSMART HJA-301 - page 32
Distributed by: Omr on Healthc ar e, Inc. 1200 Lak eside Drive Bannockburn , Illinois 60015 www .omro nheal thcare.com GOsmart ® is a registere d trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcare, Inc. Made in China 5328 872-8 A ...
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