日本語 dropdown-ico

NordicTrack Viewpoint 3000 30704.0の取扱説明書

40ページ 2.3 mb
ダウンロード

ページに移動 of 40

Summary
  • NordicTrack Viewpoint 3000 30704.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30704.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction ...

  • NordicTrack Viewpoint 3000 30704.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • NordicTrack Viewpoint 3000 30704.0 - page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • NordicTrack Viewpoint 3000 30704.0 - page 4

    4 21. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See A SSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. ...

  • NordicTrack Viewpoint 3000 30704.0 - page 5

    5 Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna L ead-in Wire Ground Wire Ground W ire A ntenna Discharge Unit T o External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service E ntrance Conductors Optional An ...

  • NordicTrack Viewpoint 3000 30704.0 - page 6

    6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique V IEWPO INT 3 000 t readmi ll can be folded up, requiring less than half the floor spac ...

  • NordicTrack Viewpoint 3000 30704.0 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of t ...

  • NordicTrack Viewpoint 3000 30704.0 - page 8

    8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Scr ews (82) . Note: One replacement Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. P ...

  • NordicTrack Viewpoint 3000 30704.0 - page 9

    9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Atta ...

  • NordicTrack Viewpoint 3000 30704.0 - page 10

    10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV Ca ble (1 12) to the left Upright (85). Connect the TV Cable to the cable extending fr ...

  • NordicTrack Viewpoint 3000 30704.0 - page 11

    1 1 12 With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws. Attach the Left Base Cover (88) in the same way. With the help of a ...

  • NordicTrack Viewpoint 3000 30704.0 - page 12

    12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and is facing ...

  • NordicTrack Viewpoint 3000 30704.0 - page 13

    13 HOW TO CONNECT AN ANTENNA I ndoor Antenna 1 . Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to wea ...

  • NordicTrack Viewpoint 3000 30704.0 - page 14

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • NordicTrack Viewpoint 3000 30704.0 - page 15

    15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When you select the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch of a butt on. A s you exer- cise, the screen will display continuous exercise ...

  • NordicTrack Viewpoint 3000 30704.0 - page 16

    16 HOW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the reset/off circuit b reaker on the tread- mill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of ...

  • NordicTrack Viewpoint 3000 30704.0 - page 17

    17 6. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time. • The dista ...

  • NordicTrack Viewpoint 3000 30704.0 - page 18

    18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 throug ...

  • NordicTrack Viewpoint 3000 30704.0 - page 19

    19 HOW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. 1. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 3. Identify yourself as user 1 or user 2. See step 2 on page 16. 4. Select ...

  • NordicTrack Viewpoint 3000 30704.0 - page 20

    20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level o f the program at any time by pressing the in- crease and decrease buttons beside the User but- t on to change the target heart rate setting or the maximum target heart rate setting. To stop the program at any time, press the Stop but ton . ...

  • NordicTrack Viewpoint 3000 30704.0 - page 21

    21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUS ...

  • NordicTrack Viewpoint 3000 30704.0 - page 22

    22 HOW TO USE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM ...

  • NordicTrack Viewpoint 3000 30704.0 - page 23

    23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are fa ...

  • NordicTrack Viewpoint 3000 30704.0 - page 24

    24 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or a DVD player to the three audio/video R CA jacks; or a personal audio/video player to the audio/video plug below the television on the con- sole. ...

  • NordicTrack Viewpoint 3000 30704.0 - page 25

    25 HOW TO USE THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memo ...

  • NordicTrack Viewpoint 3000 30704.0 - page 26

    26 5. Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into m ...

  • NordicTrack Viewpoint 3000 30704.0 - page 27

    27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently damage the treadmill. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the treadm ...

  • NordicTrack Viewpoint 3000 30704.0 - page 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w ...

  • NordicTrack Viewpoint 3000 30704.0 - page 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • NordicTrack Viewpoint 3000 30704.0 - page 30

    30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 3 mm. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), makin ...

  • NordicTrack Viewpoint 3000 30704.0 - page 31

    31 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will ...

  • NordicTrack Viewpoint 3000 30704.0 - page 32

    32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack Viewpoint 3000 30704.0 - page 33

    33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack Viewpoint 3000 30704.0 - page 34

    34 P ART LIST—Model No. 30704.0 R 0807A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 31 3/4" Screw 8 12 Adjustor Guide S ...

  • NordicTrack Viewpoint 3000 30704.0 - page 35

    35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 7 Isolator Screw/Bracket Screw 1 05 1 Console 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal 1 09 2 Latch Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A/V Wire 1 15 1 Hood Cover 1 16 2 A/V Wire Screw * 1 12&qu ...

  • NordicTrack Viewpoint 3000 30704.0 - page 36

    19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 106 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 106 106 106 106 106 107 EXPLODED DRA WING A—Model No. 30704.0 R 0807A 36 ...

  • NordicTrack Viewpoint 3000 30704.0 - page 37

    37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 23 7 32 7 104 104 104 11 5 102 102 102 102 24 23 83 102 42 EXPLODED DRA WING B—Model No. 30704.0 R 0807A ...

  • NordicTrack Viewpoint 3000 30704.0 - page 38

    81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 11 0 11 2 11 3 11 2 113 101 108 38 EXPLODED DRA WING C—Model No. 30704.0 R0807A ...

  • NordicTrack Viewpoint 3000 30704.0 - page 39

    100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRA WING D—Model No. 30704.0 R0807A ...

  • NordicTrack Viewpoint 3000 30704.0 - page 40

    Part No. 258224 R0807A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year after ...

メーカー NordicTrack カテゴリー Treadmill

NordicTrack Viewpoint 3000 30704.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- Viewpoint 3000 30704.0の取扱説明書
- NordicTrackの製品カード
- パンフレット
- またはNordicTrack Viewpoint 3000 30704.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、NordicTrack Viewpoint 3000 30704.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、NordicTrack Viewpoint 3000 30704.0の取り付け説明書、サービスマニュアル、簡易説明書、またはNordicTrack Viewpoint 3000 30704.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、NordicTrack Viewpoint 3000 30704.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

NordicTrack Viewpoint 3000 30704.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNordicTrack Viewpoint 3000 30704.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのNordicTrack Viewpoint 3000 30704.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

NordicTrackの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. NordicTrack Viewpoint 3000 30704.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNordicTrack Viewpoint 3000 30704.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。NordicTrack Viewpoint 3000 30704.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. NordicTrack Viewpoint 3000 30704.0デバイスの基本機能を使うにあたってのヒント。 NordicTrack Viewpoint 3000 30704.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。NordicTrack Viewpoint 3000 30704.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるNordicTrack Viewpoint 3000 30704.0のメーカー/サービスへの連絡先に関する情報。

NordicTrack Viewpoint 3000 30704.0についてご質問がありますか？

次のフォームを使用してください

見つけた説明書を読んでもNordicTrack Viewpoint 3000 30704.0の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがNordicTrack Viewpoint 3000 30704.0で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

Captcha
新しい画像

コメント (0)