ProForm PFRX35391の取扱説明書

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Summary
  • ProForm PFRX35391 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati ...

  • ProForm PFRX35391 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBL Y . . . . . . . . . . ...

  • ProForm PFRX35391 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the PROFORM ¨ Light Cycle. 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all user ...

  • ProForm PFRX35391 - page 4

    4 CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. SURF A CE MA Y BE HO T KEEP CLEAR CA UTION W arning decal is ...

  • ProForm PFRX35391 - page 5

    5 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ Light Cycle. The PROFORM Light Cycle of fers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The Light Cycle features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And the l ...

  • ProForm PFRX35391 - page 6

    6 ASSEMBL Y Place all parts of the PROFORM ¨ Light Cycle in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number i ...

  • ProForm PFRX35391 - page 7

    7 68 71 71 73 41 62 1 3 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71) ...

  • ProForm PFRX35391 - page 8

    8 7. Finish attaching the Handlebar (4) and the Light Frame (82) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split W ashers (67). Tighten all four Hex Head Screws. Remove the backing from the Cord Clips (95) and press them onto the Light Cycle in the indicated locations. Insert the Power Cord (73) into the Cord C ...

  • ProForm PFRX35391 - page 9

    9 1 1. Attach the Backrest (15) to the Seat Bracket (69) with three M6 x 35mm Phillips Screws (49), and three M6 Flat W ashers (34). 12. Identify the Left Pedal (45); there is an ÒLÓ on the Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right Peda ...

  • ProForm PFRX35391 - page 10

    10 13. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover . Note: If the bat ...

  • ProForm PFRX35391 - page 11

    11 HOW TO ADJUST THE SEA T FRAME POSITION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. T ighten the Lock Knob. HOW TO ADJUST THE PEDAL STRAPS T ...

  • ProForm PFRX35391 - page 12

    12 HOW TO OPERA TE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready ...

  • ProForm PFRX35391 - page 13

    13 The green-colored rigid ear , lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover . Whenever the adapter is used it must be held in place by a metal screw . Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the ou ...

  • ProForm PFRX35391 - page 14

    14 Inspect and tighten all parts of the PROFORM ¨ Light Cycle regularly . The Light Cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened. Regularly ti ...

  • ProForm PFRX35391 - page 15

    15 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...

  • ProForm PFRX35391 - page 16

    16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFRX35391 - page 17

    17 P ART LISTÑModel No. PFRX35391 R0200A 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Wheel Hub 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable/Control 1 1 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switch/Wire 14 4 M6 x 25mm Hex Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x 34mm B ...

  • ProForm PFRX35391 - page 18

    18 45 21 22 22 31 28 29 30 22 22 4 25 26 26 12 25 26 14 14 11 10 13 22 8 9 22 50 1 51 39 54 56 53 55 40 39 38 37 36 23 23 65 64 15 49 20 19 22 22 3 66 66 18 18 58 57 59 63 60 44 43 39 38 37 36 30 27 29 61 16 17 24 6 7 2 17 42 68 70 69 10 13 52 52 67 67 22 35 20 33 32 48 48 47 46 41 5 71 71 73 62 5 47 46 41 72 62 71 71 34 34 34 34 34 EXPLODED DRA WI ...

  • ProForm PFRX35391 - page 19

    19 EXPLODED DRA WINGÑModel No. PFRX35391 R0200A 94 74 74 75 76 76 77 78 78 79 79 80 81 82 96 96 96 96 83 83 84 85 85 86 86 86 86 87 88 89 89 90 90 90 90 91 92 93 95 ...

  • ProForm PFRX35391 - page 20

    Part No. 164743 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc. PROFORM ¨ is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holiday ...

メーカー ProForm カテゴリー Home Gym

ProForm PFRX35391のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFRX35391の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFRX35391の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFRX35391の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFRX35391の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFRX35391のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFRX35391の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFRX35391デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFRX35391を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFRX35391ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFRX35391の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFRX35391の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFRX35391に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFRX35391デバイスの基本機能を使うにあたってのヒント。 ProForm PFRX35391のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFRX35391に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFRX35391のメーカー/サービスへの連絡先に関する情報。

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