Reebok RBTL14600の取扱説明書

38ページ 1.1 mb
ダウンロード

ページに移動 of 38

Summary
  • Reebok RBTL14600 - page 1

    USER'S MANUAL ® Serial Number Decal Model No. RBTL14600 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Patent Pending QUESTIONS? If you have questions, or if there are missing or dam ...

  • Reebok RBTL14600 - page 2

    IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . ...

  • Reebok RBTL14600 - page 3

    16. The heart rate monitor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general. 17. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert ...

  • Reebok RBTL14600 - page 4

    Thank you for selecting the REEBOK ® RBX 575S treadmill. The RBX 575S treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique RBX 575S can be folded up, re- quiring less than half the floor ...

  • Reebok RBTL14600 - page 5

    A SSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount ...

  • Reebok RBTL14600 - page 6

    HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with th ...

  • Reebok RBTL14600 - page 7

    T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO P ...

  • Reebok RBTL14600 - page 8

    D Note: If there is a thin sheet of clear plastic on the face of the console, remove it. H N O F G C L B A M F E E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touc ...

  • Reebok RBTL14600 - page 9

    DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user information. Up to three different users can sto ...

  • Reebok RBTL14600 - page 10

    Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothes. Next, insert the key ...

  • Reebok RBTL14600 - page 11

    Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or – button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, i ...

  • Reebok RBTL14600 - page 12

    Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it will take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED Track ...

  • Reebok RBTL14600 - page 13

    The four fat burn programs and the four aerobic pro- grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs. Follow the steps below to use a fat burn program or an aerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select user 1, 2, or 3. See step 2 o ...

  • Reebok RBTL14600 - page 14

    To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. Follow your progress with the LED displays. See step 7 on page 12. When the program is completed, re ...

  • Reebok RBTL14600 - page 15

    Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking. Pulse pro- grams 1 and 2 consist of twenty-three, one-minute periods. One target heart rate setting is progr ...

  • Reebok RBTL14600 - page 16

    Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the console. See HOW TO TURN ON THE POW ...

  • Reebok RBTL14600 - page 17

    17 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select user 1, 2, or 3. See step 2 on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10. Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom prog ...

  • Reebok RBTL14600 - page 18

    18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 2 ...

  • Reebok RBTL14600 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Reebok RBTL14600 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into t ...

  • Reebok RBTL14600 - page 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ST ...

  • Reebok RBTL14600 - page 22

    22 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our internet site, the treadmill must be connected to your home comput ...

  • Reebok RBTL14600 - page 23

    23 The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on a ...

  • Reebok RBTL14600 - page 24

    24 H OW T O F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmi ...

  • Reebok RBTL14600 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decreas ...

  • Reebok RBTL14600 - page 26

    T ROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power ...

  • Reebok RBTL14600 - page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, ...

  • Reebok RBTL14600 - page 28

    28 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor ...

  • Reebok RBTL14600 - page 29

    29 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original program ...

  • Reebok RBTL14600 - page 30

    30 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor ...

  • Reebok RBTL14600 - page 31

    E XERCISE G UIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the desired results is to exercise with the proper i ...

  • Reebok RBTL14600 - page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok RBTL14600 - page 33

    N OTES 33 ...

  • Reebok RBTL14600 - page 34

    Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. P ART L IST —M ODEL N O. RBTL14600 R1201A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 ...

  • Reebok RBTL14600 - page 35

    Key No. Qty. Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 1 Heart Rate Sensor 106 1 Jack 107 1 iFIT.com Audio Cable 108 8 Console Base Screw 109 2 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 2 Static Decal 114 1 Audio Wire N ...

  • Reebok RBTL14600 - page 36

    1 84 21 9 43 4 5 6 4 7 8 7 10 11 12 40 9 10 39 40 40 43 41 43 43 4 1 2 89 45 44 44 43 42 44 4 44 47 28 48 43 44 44 43 53 52 54 53 52 43 48 57 55 56 58 44 90 49 50 49 50 49 50 49 50 43 13 14 15 18 30 31 99 100 101 103 102 36 33 34 35 99 99 26 27 99 37 15 14 13 3 26 27 27 26 19 26 27 32 22 24 59* 29 29 63 109 64 111 79 11 0 30 11 5 61 60 40 40 43 42 ...

  • Reebok RBTL14600 - page 37

    62 67 65 68 69 71 72 70 76 78 77 73 13 13 98 99 82 13 76 77 78 98 99 73 13 86 87 87 91 31 93 30 94 95 97 96 105 106 107 104 85 51 43 43 92 11 6 108 11 7 83 66 80 83 108 66 66 66 88 88 81 108 108 108 25 11 3 23 20 1 18* 104 EXPLODED DRA WING—Model No. RBTL14600 R1201A ...

  • Reebok RBTL14600 - page 38

    Part No. 179092 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RBX 575S (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED— ...

メーカー Reebok カテゴリー Treadmill

Reebok RBTL14600のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- RBTL14600の取扱説明書
- Reebokの製品カード
- パンフレット
- またはReebok RBTL14600の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Reebok RBTL14600の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Reebok RBTL14600の取り付け説明書、サービスマニュアル、簡易説明書、またはReebok RBTL14600のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Reebok RBTL14600の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Reebok RBTL14600デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがReebok RBTL14600を使用するのを助ける技術的文書のことです。説明書は通常、全てのReebok RBTL14600ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Reebokの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Reebok RBTL14600の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははReebok RBTL14600の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Reebok RBTL14600に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Reebok RBTL14600デバイスの基本機能を使うにあたってのヒント。 Reebok RBTL14600のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Reebok RBTL14600に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるReebok RBTL14600のメーカー/サービスへの連絡先に関する情報。

Reebok RBTL14600についてご質問がありますか?

次のフォームを使用してください

見つけた説明書を読んでもReebok RBTL14600の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがReebok RBTL14600で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

コメント (0)