ProForm C55 PFEX35430の取扱説明書

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Summary
  • ProForm C55 PFEX35430 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati ...

  • ProForm C55 PFEX35430 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • ProForm C55 PFEX35430 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users ...

  • ProForm C55 PFEX35430 - page 4

    4 Congratulations for selecting the new PROFORM ® C55 exercise cycle. Cycling is one of the most ef fec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PROFORM C55 exercise cycle offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and ...

  • ProForm C55 PFEX35430 - page 5

    5 ASSEMBL Y Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Refer to the drawings below to identify the small parts needed for assembly . The number in parenthesis below ...

  • ProForm C55 PFEX35430 - page 6

    6 63 2 75 75 1 35 1. Identify the Front Stabilizer (2). Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer is oriented so the Wheels (75) are not touching the floor . 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with ...

  • ProForm C55 PFEX35430 - page 7

    7 6. Attach the Seat (12) to the Seat Carriage (1 1) with four 1/4” x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 7. Attach the Right Seat Handle (31) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the Left Seat Handle (14) to the Seat Carriage (1 1) in the same way . 43 31 14 56 11 ...

  • ProForm C55 PFEX35430 - page 8

    8 10. Firmly tighten the four M8 x 31mm Button Bolts (80) in the Seat Carriage (1 1). Note: There are two Button Bolts in each side. Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob, and slide the Seat Carriage back and forth slightly until it locks into position. Make sure to regularly tighten the ...

  • ProForm C55 PFEX35430 - page 9

    9 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat car ...

  • ProForm C55 PFEX35430 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even ...

  • ProForm C55 PFEX35430 - page 11

    1 1 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light, a tone will soun ...

  • ProForm C55 PFEX35430 - page 12

    12 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be tou ching t he other contacts. A void moving your hands. When your ...

  • ProForm C55 PFEX35430 - page 13

    13 HOW T O USE A WORKOUT PROGRAM Begin pedaling to activate the console. See step 1 on page 1 1. Select one of the workout programs. When the power is turned on, the manual mode will be selected. T o select a workout program, press the Program Select button repeatedly until one of the eight program indicators lights. When a workout program is selec ...

  • ProForm C55 PFEX35430 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 1 ...

  • ProForm C55 PFEX35430 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm C55 PFEX35430 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm C55 PFEX35430 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps below to ...

  • ProForm C55 PFEX35430 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet co ...

  • ProForm C55 PFEX35430 - page 19

    19 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • ProForm C55 PFEX35430 - page 20

    20 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm C55 PFEX35430 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm C55 PFEX35430 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Console 10 2 Handle Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 1 Left Seat Handle 15 2 Handle Endcap 16 1 Upper W ire Harness 17 1 Spring 18 4 M8 Flat W asher 19 1 Pulley/Crank 20 5 M4 x 4 ...

  • ProForm C55 PFEX35430 - page 23

    1 5 10 68 2 42 42 66 46 49 50 63 21 30 8 17 21 44 37 38 6 23 7 4 21 72 20 56 56 54 57 61 3 27 27 70 70 70 70 16 62 65 73 65 62 15 14 12 15 31 43 43 56 56 1 1 29 18 29 18 18 18 25 78 78 25 13 48 67 56 56 21 28 25 25 9 69 71 71 21 28 21 59 58 51 81 19 74 21 20 21 40 41 75 76 75 76 63 63 64 60 55 60 45 21 77 10 29 43 43 56 56 80 79 79 80 70 70 70 70 5 ...

  • ProForm C55 PFEX35430 - page 24

    Part No. 198902 R0703A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the follow ...

メーカー ProForm カテゴリー Home Gym

ProForm C55 PFEX35430のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- C55 PFEX35430の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm C55 PFEX35430の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm C55 PFEX35430の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm C55 PFEX35430の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm C55 PFEX35430のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm C55 PFEX35430の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm C55 PFEX35430デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm C55 PFEX35430を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm C55 PFEX35430ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm C55 PFEX35430の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm C55 PFEX35430の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
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