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Keys Fitness KF-E4.0 - page 1
315 - 0 0 13 2 09/1 8 Rev 9.0 Owner ’ s Manu al Customer S er vi ce ( 8 0 0 ) 3 40 - 04 82 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution Drive Suite 250 Garland, TX 750 4 1 Read all precautions and instructions in this manual before using this equipmen t. C AUTION KF-E4.0 Mod el Nam e : KF- E4 .0 Ser ial Numb er : Serial Number ca ...
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Keys Fitness KF-E4.0 - page 2
2 www . keys tness.com T able of Cont ent s T able of Co ntent s 2 Impo r t ant Saf et y Infor mat ion 3 Assem bly 4 Part s Identifier 5 Assembly Steps 6 Console Inf orm atio n 1 7 Maint enance I nst ruc tio n 25 Workout I nfor mat ion 27 Par t s Infor mat ion 3 1 Par t s list 32 Exp lode d View 33 Warran t y 3 5 T AB LE O F CONTE NTS THANK Y OU ...
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Keys Fitness KF-E4.0 - page 3
3 www . keys tness.com Impo r t ant Saf et y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or proper ...
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Keys Fitness KF-E4.0 - page 4
4 w w w .ke ysfit ness.com Assembly ...
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Keys Fitness KF-E4.0 - page 5
5 www . keys tness.com Par t s Id enti fi er Prior to assembly , remov e components from t he box and verify that all the listed par ts were supplied. Water Bottle Holder Water bottle Rotating Handlebar Covers Rotating Handlebar Covers Pedal Arm Covers - Inner Pedal Arm Covers - Outer Right Stationary Handlebar Left Stationary Handlebar Pedal as ...
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Keys Fitness KF-E4.0 - page 6
6 www . keys tness.com Assembly 1 ASSEMBL Y F OR FR ONT ST ABILIZER Secure the front stabiliz er (B ) to the main frame (A ) using allen 2 screws (R4 ), 2 spr ing washers (R 1 7) and 2 f lat washers (R 1 5) . R4 A B R15 R17 Use T ool 6mm ...
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Keys Fitness KF-E4.0 - page 7
7 www . keys tness.com C R1 R13 R14 Assembly Secure the rear wheel tracks (C) to the main frame (A) using 2 allen screws (R1), 2 spring washers (R13) and 2 flat washers (R14). ASSEMBL Y F OR RE AR WHEEL TR AC K S Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the un ...
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Keys Fitness KF-E4.0 - page 8
8 www . keys tness.com Assembly 3 ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (H) into the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure using 4 screws (R7), 4 spring washers (R13), and 4 ...
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Keys Fitness KF-E4.0 - page 9
9 www . keys tness.com Assembly ASSEMBL Y FOR RIGHT RO T A TING HANDLEBAR AND H ANDLEB AR TUBE Step 1 : Inser t ring seal (R 1 9 ) and f lat washer (R 23 ) into the right arm joint of the upright p ost. Step 2: locate the right rotating arm (S 1 ) and c onnect it to the upr ight post (D ) at t he arm joint and secure using allen screw (R8 ) , sp ...
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Keys Fitness KF-E4.0 - page 10
10 www . keys tness.com Assembly 5 R18 S1 A S1 A R2 R22 R13 R14 ASSEMBL Y F OR RIGHT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (R18) on the tapered ends into the right pedal arm joint (A) - one for each side. Step 2: Attach the right pedal arm (A) to the right rotating han- dlebar tube (S1) and secure using allen screw (R2), flat was ...
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Keys Fitness KF-E4.0 - page 11
11 www . keys tness.com Assembly 6 ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TUBE Step 1 : Inser t ring seal (R 1 9 ) and f lat washer (R 23 ) into the lef t arm joint of the upr ight post. Step 2: locate the left rotating arm ( S2 ) and connect it to the upright post (D ) at the arm joint and secure using allen screw (R8 ), spr ing washer (R 1 ...
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Keys Fitness KF-E4.0 - page 12
12 www . keys tness.com Assembly 7 ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TUB E Step 1: Insert 2 bushings (R18) on the tapered ends into the left pedal arm joint (F) - one from each side. Step 2: Attach the left pedal arm (F) to the left rotating handlebar tube (S2) and secure using allen screw (R2), spring washer (R13), flat washer (R14) and ...
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Keys Fitness KF-E4.0 - page 13
13 www . keys tness.com Assembly 8 ASSEMBL Y F OR CONS OLE Step 1 : Remo ve 2 sc rews ( J 1 ) from the back of the c onsole. Step 2: Connect the pulse wires, sensor w ires and the toggle wires with the cor responding w ires on the console. Step 4: Gently slide the wires down the upr ight post and secure the console ( J) to the upright post (D ) ...
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Keys Fitness KF-E4.0 - page 14
14 www . keys tness.com Assembly 9 S1 L1 R10 R12 R9 P2 P1 ASSEMBL Y F OR RIGHT PED AL ARM CO VER Step 1 : Attach the pedal ar m cover (l 1 ) to t he pedal ar m joint and sec ure w ith screw ( R 9) . Step 2: Repea t on lef t side with lef t pedal arm c ov er (l2 ). ASSEMBL Y F OR RO T A TING HANDLEBAR TUBE C O VER Step 1 : Attach the inner rotati ...
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Keys Fitness KF-E4.0 - page 15
15 www . keys tness.com Assembly 10 D R10 N1 N1 R10 N2 N2 ASSEMBL Y F OR HANDLEBAR C OVER S Step 1 : Attach the handlebar cover (N2 ) to the lef t handlebar j oint at the rear of the unit and secure with screw (R 1 0 ). Step 2: Attach the handlebar cover (N 1 ) to the left handlebar joint at t he front of the unit and secure with screw (R 1 0 ). ...
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Keys Fitness KF-E4.0 - page 16
16 www . keys tness.com Congratulations ! Y ou hav e compl eted the assembly of y our new Ke ys Fitness E4.0 Elliptical! Assembly Adapter (M) AD APTER PL UG- IN LO CA TION TRANSPORT WHEELS TR ANSPORTING Y OUR UNIT ...
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Keys Fitness KF-E4.0 - page 17
17 w w w .ke ysfit ness.com C ons ole Inf ormation ...
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Keys Fitness KF-E4.0 - page 18
18 www . keys tness.com Console Info rm ation CONSO LE BUT TON S MODE: This button is used as an enter ke y , and will allow user to move to the next setting that can be c hanged. When pressed and held for 2 seconds or mo re, co nsole w ill go back to the user prof ile selection sc reen. RESET : This button is used to retu r n to program selecti ...
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Keys Fitness KF-E4.0 - page 19
19 www . keys tness.com Console Info rm ation BUTTON S O N RO T A TING H ANDLEB AR In order to of fer more f lexibil it y during your workout, additional toggle switches are placed on the rotating handlebar . The buttons are the +/ - and MoDE / ENTER. They are used the same wa y as the buttons on the c onsole. These but tons ma y be used at anyt ...
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Keys Fitness KF-E4.0 - page 20
20 www . keys tness.com Console Info rm ation W A T T: Displa ys cur rent train ing watt gures. A watt is a measuremen t of the amoun t of power genera ted by the us er based on the resistance and speed. R E C O V E R Y: Af ter you r worko ut, press “ RECo V ER Y” button and k eep hold ing on hand grips. A ll f unctio n displa y will sto ...
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Keys Fitness KF-E4.0 - page 21
21 www . keys tness.com Console Info rm ation ent er user ’ s weigh t. Use the +/- but tons on t he console or on the rotating handlebars to selec t user’ s weight. Press M oDE to c onfir m selection. PROG R A M I NST RU CT I O N S once prof ile is either created or selected , user will select the t ype of workout desired. T he av ailable wo ...
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Keys Fitness KF-E4.0 - page 22
22 www . keys tness.com Console Info rm ation PR OGR AM P ROF ILES Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maxim ...
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Keys Fitness KF-E4.0 - page 23
23 www . keys tness.com Console Info rm ation Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exer- cising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. (MHR ) = Ma ximum ...
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Keys Fitness KF-E4.0 - page 24
24 www . keys tness.com Console Info rm ation 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b ur ni ng range 2 0 25 3 0 3 5 40 45 5 0 5 5 60 6 5 AG E 200 19 5 19 0 18 5 18 0 17 5 17 0 16 5 16 0 15 5 17 0 16 6 16 2 15 7 15 3 14 9 14 5 14 0 13 6 13 2 15 0 14 6 14 3 13 9 13 5 13 1 12 8 12 4 12 0 116 12 0 1 ...
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Keys Fitness KF-E4.0 - page 25
25 www . keys tness.com w w w .ke ysfit ness.com Mai ntena nce Instruct ion ...
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Keys Fitness KF-E4.0 - page 26
26 www . keys tness.com T rack w heel s must be kept cl ean of de bri s for opt imum oper atio n and produ ct lon gevit y . Maint enance I nstr uc tion ...
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Keys Fitness KF-E4.0 - page 27
27 w w w .ke ysfit ness.com W or k out Inf or matio n ...
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Keys Fitness KF-E4.0 - page 28
28 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gen ...
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Keys Fitness KF-E4.0 - page 29
29 www . keys tness.com Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y ...
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Keys Fitness KF-E4.0 - page 30
30 www . keys tness.com Console Info rm ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over you ...
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Keys Fitness KF-E4.0 - page 31
31 w w w .ke ysfit ness.com P ar t s Inf ormation ...
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Keys Fitness KF-E4.0 - page 32
32 www . keys tness.com Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A MAIN FRAME 1 E7 PLASTIC CIRCUIT BOARD 2 A1 MAIN FRAME 1 E8 SCREW ( M3-10L ) 2 A1-1 CROSSHEAD SCREW FOR AXLE ( M5X15L ) 1 F1 RIGHT MOVING HANDLE BAR 2 A1-2 UPPER IRON ( T=3.0 ) 1 F2 PEDAL TUBE 2 A1-3 LOWER IRON ( T=3.0 ) 1 F3 BRACKET 2 A1-4 SENSOR WIRE 1 F4 ...
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Keys Fitness KF-E4.0 - page 33
33 www . keys tness.com Exp lode d View A1 A2 A2-1 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-4 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 A9-4 A9-5 A6-1 A6-2 A10 A11 A12*10 A13*4 A13*4 A12*8 M A5-9 A5-4 A2-2 A2-3 A2-4 A5-15 A12-1*2 ...
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Keys Fitness KF-E4.0 - page 34
34 www . keys tness.com J K2 K1 P2 P1 H L1 N2 N1 D R4 B1 B2 B3 B B4 R1 R14 R13 C1 C2 C11 C C7 C3 C4 C5 C6 C10 C9 C8 B5 R14 R13 R7 D2 D1-2 D1-1 D3 D4 R6 D5 G1 G2 G4 G3 G8 G7 G5 G6 G9 G2-1 G1-1 R8 R21 R19 E2-1 E2 E1 E1-1 E3 E4 E6 E7 E5 E8 R3 S1 R5 R20 R11 R16 R9 R9 F2 F3 F4 F5 F6 F8 F7 F9 F10 F11 F12 F13 R18 R2 R14 R22 R18 F19 F20 F28 F25 F30 F32 ...
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Keys Fitness KF-E4.0 - page 35
35 www . keys tness.com Warran t y Infor mat ion Residenti al and Personal Use Lim ited W arrant y PLEASE RE AD TH ESE W ARR ANT Y T ERMS AN D CO NDI TIO NS FULL Y AND C AREFUL L Y BEFO RE USING YOUR Keys Fitn ess EQ UI PMENT . BY USING TH E EQUI PMENT , Y OU AR E CONSENTIN G TO BE BOUN D B Y THE F OLLOWING TER MS AND CON DIT IO NS. Fram e : Lif ...
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Keys Fitness KF-E4.0 - page 36
36 Keys F it ne ss , L . P . 40 09 D is tr ibu tio n Dri ve, S uit e 250 Garland, T exas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfit ness.com ...
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