日本語 dropdown-ico

Weider WESY2916.0の取扱説明書

36ページ 4.38 mb
ダウンロード

ページに移動 of 36

Summary
  • Weider WESY2916.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y. CAL ...

  • Weider WESY2916.0 - page 2

    IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . . ...

  • Weider WESY2916.0 - page 3

    1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only ...

  • Weider WESY2916.0 - page 4

    4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in ...

  • Weider WESY2916.0 - page 5

    M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (1 18) M10 W asher (80) M10 Large W asher (105) M12 Large W asher (98) M10 x 70mm B ...

  • Weider WESY2916.0 - page 6

    M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 155mm Bolt (96) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 61mm Bolt Set (1 16) M8 x 69mm Shoulder Bolt (87) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 75mm Bolt (82) M10 x 80mm Bolt ...

  • Weider WESY2916.0 - page 7

    7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) P ART IDENTIFICA TION CHART— Model No. WESY2916.0 R0706A ...

  • Weider WESY2916.0 - page 8

    8 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end ...

  • Weider WESY2916.0 - page 9

    9 2. Insert an M8 x 75mm Carriage Bolt (83) up through the Stabilizer (3). Attach the Base (1) and the two W eight Guides (18) to the Stabilizer (3) with two M10 x 85mm Bolts (81), two M10 W ashers (80), two 21mm Steel Spacers (108) and two M10 Nylon Locknuts (77), and an M8 Nylon Locknut (78). Make sure the indicated holes in the Weight Guides are ...

  • Weider WESY2916.0 - page 10

    10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 5. Atta ...

  • Weider WESY2916.0 - page 11

    1 1 7. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), f our M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 Washers (104). See the inset drawing and attach the other Shroud Cover (23) i ...

  • Weider WESY2916.0 - page 12

    12 9 . Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 10. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M ...

  • Weider WESY2916.0 - page 13

    13 12. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly F rame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–12. 13. Attach a Butterfly Handle (27) to the Left Butterfly A ...

  • Weider WESY2916.0 - page 14

    14 15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a P ress Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), f our M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77). Repeat this step for the Left Press Arm (not shown). 16. Attach the ...

  • Weider WESY2916.0 - page 15

    15 18. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat edge of the Cable is against the Butterfly Arm. Do not overtigh ...

  • Weider WESY2916.0 - page 16

    16 21. Wrap the Butterfly Cable (50) over a “V”-pulley ( 47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 22. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) wit ...

  • Weider WESY2916.0 - page 17

    17 24. Route the Lat Cable (49) over a Thin Pulley (24) a nd down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley . 25. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley , a Cable T rap (56), ...

  • Weider WESY2916.0 - page 18

    18 27. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op F rame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers ( 80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 28. Set an M12 Large W asher (98) on top of the Weight Tube (20). Thread the M12 Nut (1 12) all ...

  • Weider WESY2916.0 - page 19

    19 30. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers ( 80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever C able (51) is under the Pulley . 31. Route the Leg Lever Cable (51) under the 89.5mm Spacer (59), through the Upright (2), and under the indicated rod in t ...

  • Weider WESY2916.0 - page 20

    20 33. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with a n M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 34. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”- bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and ...

  • Weider WESY2916.0 - page 21

    21 36. Wrap the Leg Lever Cable (51) under a 90mm P ulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown. 37. Wrap the Leg Lever Cable (51) around a “V”- ...

  • Weider WESY2916.0 - page 22

    22 39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (1 15), an M10 W asher (80), a 7mm Spacer (1 1 1), and an M10 Nylon Locknut (77). 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 W ashers (1 14). Repeat this step for the Left Butterfly Pad ( ...

  • Weider WESY2916.0 - page 23

    23 42. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm S crew (89), and an M6 W asher (1 14). I nsert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure the Adjustment Knob passes through one of the holes in the Seat Frame. 43. Insert a P ...

  • Weider WESY2916.0 - page 24

    24 45. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly ove ...

  • Weider WESY2916.0 - page 25

    25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive deterge ...

  • Weider WESY2916.0 - page 26

    26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post. When you are performing exercises that do not require the Curl Pad, ...

  • Weider WESY2916.0 - page 27

    27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides ...

  • Weider WESY2916.0 - page 28

    28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the correct route for the cable. Make ...

  • Weider WESY2916.0 - page 29

    29 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first us ...

  • Weider WESY2916.0 - page 30

    30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WESY2916.0 - page 31

    31 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself ...

  • Weider WESY2916.0 - page 32

    32 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY2916.0 - page 33

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WESY2916.0 R0706A Key N o. Qty . Description Key N o. Qty . Description Key N o. Qty . Description 1 1 Base 2 1 Upright 3 1 Stabilizer 4 1 T o ...

  • Weider WESY2916.0 - page 34

    3 15 16 17 17 18 19 19 20 21 22 23 23 2 38 38 40 40 48 48 48 48 4 9 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 109 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 97 94 94 102 102 94 94 102 98 97 97 77 77 85 80 11 0 1 10 1 77 1 99 99 99 99 99 102 11 4 11 4 11 4 11 4 107 11 4 11 4 11 4 11 4 107 11 0 104 104 80 80 ...

  • Weider WESY2916.0 - page 35

    1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 31 32 33 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 24 48 48 48 48 48 48 48 48 4 49 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55 55 55 56 57 57 57 59 61 62 63 64 64 65 66 109 109 68 68 109 68 68 67 67 67 67 67 74 74 75 77 77 78 77 78 77 77 78 78 78 78 78 ...

  • Weider WESY2916.0 - page 36

    Part No. 241571 R0706A Printed in China © 2006 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (WESY2916.0) • the NAME of the product (WEIDER 3130 weight system) • the SERIAL NUM ...

メーカー Weider カテゴリー Home Gym

Weider WESY2916.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- WESY2916.0の取扱説明書
- Weiderの製品カード
- パンフレット
- またはWeider WESY2916.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Weider WESY2916.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Weider WESY2916.0の取り付け説明書、サービスマニュアル、簡易説明書、またはWeider WESY2916.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Weider WESY2916.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Weider WESY2916.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがWeider WESY2916.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのWeider WESY2916.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Weiderの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Weider WESY2916.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははWeider WESY2916.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Weider WESY2916.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Weider WESY2916.0デバイスの基本機能を使うにあたってのヒント。 Weider WESY2916.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Weider WESY2916.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるWeider WESY2916.0のメーカー/サービスへの連絡先に関する情報。

Weider WESY2916.0についてご質問がありますか？

次のフォームを使用してください

見つけた説明書を読んでもWeider WESY2916.0の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがWeider WESY2916.0で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

Captcha
新しい画像

コメント (0)