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Life Fitness CR300の取扱説明書

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Summary
  • Life Fitness CR300 - page 1

    CU300 and CR300 Ex er cise Bik es USER MANU AL ...

  • Life Fitness CR300 - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, M iramar T ower 132 Nathan Road T simshat sui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F A ...

  • Life Fitness CR300 - page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . FCC W arning - Possible Radio / T elevision Interference NOTE: This equipment has been tested and found to comply with ...

  • Life Fitness CR300 - page 4

    3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness CR300 - page 5

    U NP ACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the T OP SHIPPING TRA Y . CAUTION: Some parts extend through the bottom of the SHIPPING TRA Y. Be careful not to damage the p ar ...

  • Life Fitness CR300 - page 6

    A SSEMBLING THE U PRIGHT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B). 2. Attach the REAR ST ABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTTON HEAD SCREWS (1) from the top of the REAR ST ABILIZE ...

  • Life Fitness CR300 - page 7

    6 U NP ACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the SIDE SHIPPING TRA Y . CAUTION: Be sure to keep the left and right sides of the SIDE SHIPPING TRA Y together while removi ...

  • Life Fitness CR300 - page 8

    7 A SSEMBLING THE R ECUMBENT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B). 2. Attach the REAR ST ABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTTON HEAD SCREWS (1) from the top of the REAR ST ABI ...

  • Life Fitness CR300 - page 9

    This Operation Manual describes the functions of the following products: Bally ® upright exercise bike: CU300 Bally recumbent exercise bike: CR300 See Section 7, titled Specifications p age in this manual for product-specific features. S t atement of Purpose: The exercise bike is a machine that simulates the movement s of riding a bicycle at vario ...

  • Life Fitness CR300 - page 10

    9 1 G ETTING S T ARTED 1.1 I MPORT A NT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for details.  Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The bike is int ...

  • Life Fitness CR300 - page 11

    1.2 S ETUP Read the entire Operation Manual before setting up the Bally exercise bike. W HERE TO P LACE T HE B ALL Y ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint. Allow a distance of four feet, o ...

  • Life Fitness CR300 - page 12

    11 Adjusting the seat on the recumbent bike: Lif t the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat dist ance aga ...

  • Life Fitness CR300 - page 13

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. 12 ...

  • Life Fitness CR300 - page 14

    13 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. Se e Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A QUICK ST ART : Press this key to begin a MANUAL workout immediately , without having t ...

  • Life Fitness CR300 - page 15

    J WORKOUT LED INDICA TORS: A set of LEDs is matched to a set of workout statistics that are displayed during a workout-in-progress. See the MESSAGE CENTER description above. Each LED lights up when the corresponding statistic, such as Calories , is being displayed. K MESSAGE CENTER: This window displays step-by-step instructions for setting up a wo ...

  • Life Fitness CR300 - page 16

    3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind heart rate zone training approach to exercise. Zone training identifies a ...

  • Life Fitness CR300 - page 17

    3.2 H EART R AT E M ONITORING T HE T ELEMETR Y H EART R AT E C HEST S TRAP ( OPTIONAL ) The Bally exercise bike can be equipped with telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are attached to a heart rate chest strap that the us ...

  • Life Fitness CR300 - page 18

    4 T HE W ORKOUTS 4.1 W ORKOUT O VER VIEWS This section lists the Lifecycle exercise bikes pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the step s involved in selecting a specific workout program. After the QUICK ST ART key ...

  • Life Fitness CR300 - page 19

    E NTERING A GE When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER. Lifecycle exercise bike workout programs that set a target heart rate* zone first calculate the user s theoretical maximum heart rate  by subtracting the user s age from the nu ...

  • Life Fitness CR300 - page 20

    19 P AUSING W ORKOUTS T o pause a workout, press the CLEAR/P AUSE key . Pedalling must not cease. P AUSE will eliminate resistance during the p ause duration. T o continue the workout, press the ENTER key . I NITIA TING A N E ARL Y C OOL -D OWN Workout s end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN ke ...

  • Life Fitness CR300 - page 21

    20 Each workout session includes the following phases: 1 W arm-up gradually brings the heart rate into the lower portion of the t arget heart rate zone, increasing respiration and blood flow to working muscles. 2 Plateau increases heart rate to bring it is within the target zone. T o check the heart rate grasp the handpulse sen- sors or wear the te ...

  • Life Fitness CR300 - page 22

    G RADUAL H ILL In this workout, the gradual changes in resistance are extremely subtle, lowering perceived exertion. The changes in resistance also are independent of the users pedaling speed. The cardiovascular workout is effective, efficient, and enjoyable at the same time. The workout consists of one hill. The user determines the height of th ...

  • Life Fitness CR300 - page 23

    5 O PTIONAL S ETTINGS Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the Lifecycle Exercise Bike console. E NTERING A ND USING THE O PTIONAL S ETTINGS F EA TURE Press the Pause/Clear key twice, and then press Enter . The console beeps three times, and the MESSAGE CENTER displays ...

  • Life Fitness CR300 - page 24

    6 S ER VICE A ND T ECHNICAL D AT A 6.1 P REVENT A TIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . The manufacturer s products have proven to be durable in health clubs, colleges, military facilities, and other locations ...

  • Life Fitness CR300 - page 25

    24 6.3 T ROUBLESHOOTING THE O PTIONAL T ELEMETR Y H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIREL Y  Repeat the electrode moistening procedure on the chest strap. See Section 3.2, titled Heart Rate Monitoring for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings. ? ...

  • Life Fitness CR300 - page 26

    25 6.4 H OW TO O B T AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer , below the shroud. 3. Contact Customer Support Ser ...

  • Life Fitness CR300 - page 27

    7 S PECIFICA TIONS 7.1 U PRIGHT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone, Cool Down duration, Heart Rate, S peed, Heart Rate Percent age of Theoretical Maximum, Distance, Calories per Hour , and Calories Summaries: T ime, d ...

  • Life Fitness CR300 - page 28

    27 7.2 R ECUMBENT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE: Displays: MESSAGE CENTER displays with T ime in Zone, Cool Down duration, Heart Rate, S peed, Heart Rate Percent age of Theoretical Maximum, Distance, Calories per Hour , and Calories Summaries: T ime, distance WORKOU ...

メーカー Life Fitness カテゴリー Bicycle

Life Fitness CR300のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- CR300の取扱説明書
- Life Fitnessの製品カード
- パンフレット
- またはLife Fitness CR300の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Life Fitness CR300の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Life Fitness CR300の取り付け説明書、サービスマニュアル、簡易説明書、またはLife Fitness CR300のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Life Fitness CR300の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Life Fitness CR300デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがLife Fitness CR300を使用するのを助ける技術的文書のことです。説明書は通常、全てのLife Fitness CR300ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Life Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Life Fitness CR300の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははLife Fitness CR300の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Life Fitness CR300に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Life Fitness CR300デバイスの基本機能を使うにあたってのヒント。 Life Fitness CR300のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Life Fitness CR300に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるLife Fitness CR300のメーカー/サービスへの連絡先に関する情報。

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