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ProForm PFEL73207.0の取扱説明書

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Summary
  • ProForm PFEL73207.0 - page 1

    CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL73207.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL QU ...

  • ProForm PFEL73207.0 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . ...

  • ProForm PFEL73207.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef ...

  • ProForm PFEL73207.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 4.0 X elliptical exerciser . The PROFORM 4.0 X is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual ca ...

  • ProForm PFEL73207.0 - page 5

    ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, asse ...

  • ProForm PFEL73207.0 - page 6

    6 1. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 84 35 1 58 84 84 58 3 1 58 2 T o make assembly easier , read the information on page 5 before you ...

  • ProForm PFEL73207.0 - page 7

    7 4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker . Attach a Pedal (19) to the Left Pedal Arm (21) with three M4 x 19mm Screws (68) and three Star W ashers (85). Repeat this step for the Right Pedal Arm (not shown). 4 19 21 85 85 68 3. Identify the Ramp Axle (74), which is longer than the Pivot Axle (not shown). Apply ...

  • ProForm PFEL73207.0 - page 8

    8 6. Apply a small amount of grease to a Crank Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left Crank Arm. Apply a small amount of grease to a Large W ave W asher (20) and press it against the Left Pedal Arm (21). Then, ...

  • ProForm PFEL73207.0 - page 9

    9 8 8. Attach the Water Bottle Holder (17) to the Upright (2) with two M4 x 22mm Screws (66). 7 7. Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split W ashers (93), ...

  • ProForm PFEL73207.0 - page 10

    10 9. The Console (10) can be operated with four “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the ellip- tical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic c ...

  • ProForm PFEL73207.0 - page 11

    11 11 1 1. Identify the Left Upper Body Arm (4), which is marked with a “Left” sticker . Orient the Left Upper Body Arm so that the indicated tube is facing inward. Lubricate the upper end of the left Upper Body Leg (6) using a small amount of the included high-temperature lubricant. Then, slide the Left Upper Body Arm (4) onto the left Upper B ...

  • ProForm PFEL73207.0 - page 12

    12 12. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Apply a small amount of grease to a W ave W asher (27). Then, insert the Pivot Axle (16) through the W ave W as ...

  • ProForm PFEL73207.0 - page 13

    13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical e ...

  • ProForm PFEL73207.0 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • ProForm PFEL73207.0 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. S ...

  • ProForm PFEL73207.0 - page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • ProForm PFEL73207.0 - page 17

    17 HOW TO USE A T ARGET TONING PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 15. 2. Select a target toning program. T o select a target toning program, press one of the eight Quick T arget T oning Programs buttons. The target muscle group and the recommended ramp level for the program is l ...

  • ProForm PFEL73207.0 - page 18

    18 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser . T o prevent damage to the console, keep liquids away from the console and keep the console ou ...

  • ProForm PFEL73207.0 - page 19

    19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL73207.0 - page 20

    20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEL73207.0 - page 21

    21 P ART LIST—Model No. PFEL73207.0 R0807A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Left Upper Body Arm 5 1 Right Upper Body Arm 6 2 Upper Body Leg 7 2 Sleeve 8 2 Fo ...

  • ProForm PFEL73207.0 - page 22

    22 9 8 10 2 60 16 15 15 15 14 81 70 8 9 17 66 7 5 18 70 81 15 14 15 24 19 6 68 21 25 64 70 25 68 26 22 19 64 70 4 27 27 20 20 85 85 85 85 11 15 23 23 25 25 7 6 29 28 67 24 26 26 26 28 29 94 94 11 11 11 92 92 67 67 67 EXPLODED DRA WING A—Model No. PFEL73207.0 R0807A ...

  • ProForm PFEL73207.0 - page 23

    32 34 42 71 36 35 84 37 36 58 71 57 71 45 1 71 62 61 38 43 45 33 65 39 41 40 57 41 40 87 48 46 60 47 49 53 50 50 87 64 64 51 54 65 83 63 76 77 84 60 60 30 60 3 60 60 80 60 31 60 34 55 56 44 52 75 75 75 75 75 75 69 82 82 12 12 70 64 64 70 58 84 84 84 73 79 74 78 59 59 73 59 59 73 79 87 91 86 86 36 88 89 88 89 90 93 93 13 13 72 95 95 EXPLODED DRA WIN ...

  • ProForm PFEL73207.0 - page 24

    Part No. 258646 R0807A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser ...

メーカー ProForm カテゴリー Home Gym

ProForm PFEL73207.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFEL73207.0の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFEL73207.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFEL73207.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFEL73207.0の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFEL73207.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFEL73207.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFEL73207.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFEL73207.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFEL73207.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFEL73207.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFEL73207.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFEL73207.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFEL73207.0デバイスの基本機能を使うにあたってのヒント。 ProForm PFEL73207.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFEL73207.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFEL73207.0のメーカー/サービスへの連絡先に関する情報。

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