Ironman Fitness Achieverの取扱説明書

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Summary
  • Ironman Fitness Achiever - page 1

    315-00084 10/06 Rev B Owner’s Manual Achiever Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment. ...

  • Ironman Fitness Achiever - page 2

    2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views 21 W arrant y Information 22 Table of Contents ...

  • Ironman Fitness Achiever - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Achiever - page 4

    Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radio ...

  • Ironman Fitness Achiever - page 5

    5 Thank Y ou for purchasing the Ironman Fitness Achiever Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this m ...

  • Ironman Fitness Achiever - page 6

    Note: Do not tighten Screws until you have fully completed Figure 2. 6 Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface f ...

  • Ironman Fitness Achiever - page 7

    7 Assembly Figure 2 Figure 3 M5*8 SCREW END CAP M10*20, HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HANDRAIL ASSEMBLY CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit. R epeat for the right side. Figure 3 Locate Bag labeled Figure 3. Locate Lef ...

  • Ironman Fitness Achiever - page 8

    8 Assembly Figure 4 Figure 5 M8*12 HEX BOLT M10*81.5 HEX BOLT M10*1.5 HEX NUT SLEEVE LINKAGE HANDRAIL ASSEMBLY PEDAL TUBE ASSEMBLY Figure 5a Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that P edal arm ...

  • Ironman Fitness Achiever - page 9

    9 Assembly Figure 6 Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8*16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.8-12. R epeat for other side. Note: Do not overtighten screw, ...

  • Ironman Fitness Achiever - page 10

    Figure 9 Figure 8 10 Assembly CONGRATULATIONS! You have completed assembly of your Achiever Elliptical. M6*10 HEX SOCKET BOLT PULSE HANDLEBAR ASSY PULSE WIRE Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console. Secure Pulse Handlebar Assembly to Console T ube using s ...

  • Ironman Fitness Achiever - page 11

    11 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET ...

  • Ironman Fitness Achiever - page 12

    12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTION ...

  • Ironman Fitness Achiever - page 13

    13 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month. Repeat to input correct month and day . Note: All information will be save ...

  • Ironman Fitness Achiever - page 14

    14 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can ...

  • Ironman Fitness Achiever - page 15

    15 Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter . Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in. Once the Heart Rate R eceiver is plugged in, the pulse grip heart rat ...

  • Ironman Fitness Achiever - page 16

    FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...

  • Ironman Fitness Achiever - page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat ...

  • Ironman Fitness Achiever - page 18

    1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Ironman Fitness Achiever - page 19

    19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever? Plug DC adapter cord into Achiever power socket Console cable is not connected? Verify that console cabl e is connected properly Console has no power The computer is ...

  • Ironman Fitness Achiever - page 20

    Achiever Elli p tical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER 1 2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT 1 2DAK 304-00019 BELT, POLY-V BELT PJ450 1 2HMB 302-013 ...

  • Ironman Fitness Achiever - page 21

    2JA Y 2JA W 0J3R 0J3T 2JAX 0K3X 01HL 2GWU 2 01FE 01FE 01FD 01FD A B 0K4R 2 D 0J9U 0KNX 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J K K M M 2 2D3C 2 2D3E 2HS8 2HSA 2GQQ 2 2 2D3F 2 @2GQH C 2GPW 2D2K 2 4 2CU7 2 2CTM 2CTQ 2CTS L L 2DAK 21K5 5 0LMN 2GV A 0K4R 0K2C 4 @2GP0 H H 2GPV 2B5V 24 0KRK 16 0KR0 2 2 2AX2 4 0KNM 4 26LH 0JEJ 2 4 2 2CU3 G 2 0JEJ 0HVQ ...

  • Ironman Fitness Achiever - page 22

    22 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warran ...

  • Ironman Fitness Achiever - page 23

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission . ...

メーカー Ironman Fitness カテゴリー Home Gym

Ironman Fitness Achieverのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- Achieverの取扱説明書
- Ironman Fitnessの製品カード
- パンフレット
- またはIronman Fitness Achieverの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Ironman Fitness Achieverの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Ironman Fitness Achieverの取り付け説明書、サービスマニュアル、簡易説明書、またはIronman Fitness Achieverのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Ironman Fitness Achieverの製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Ironman Fitness Achieverデバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがIronman Fitness Achieverを使用するのを助ける技術的文書のことです。説明書は通常、全てのIronman Fitness Achieverユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Ironman Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Ironman Fitness Achieverの説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははIronman Fitness Achieverの目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Ironman Fitness Achieverに関してこのドキュメントで見つけることができる全てのヒントの目次
3. Ironman Fitness Achieverデバイスの基本機能を使うにあたってのヒント。 Ironman Fitness Achieverのユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Ironman Fitness Achieverに関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるIronman Fitness Achieverのメーカー/サービスへの連絡先に関する情報。

Ironman Fitness Achieverについてご質問がありますか?

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見つけた説明書を読んでもIronman Fitness Achieverの問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがIronman Fitness Achieverで同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

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