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Omron Healthcare HR-100C - page 1
INSTRUCTION MANUAL Hear t Rate Monitor Model HR-100C MODE TIME SET ST/SP ...
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Omron Healthcare HR-100C - page 2
T ABLE OF CONTENTS 2 Befor e Using the Monitor Introduction ..........................................................3 Components and Functions ..................................4 Y our Personal Data Maximum Heart Rate ......................................5 T raining Zones .................................................6 Operating Instructions ...
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Omron Healthcare HR-100C - page 3
INTRODUCTION 3 Thank you for purchasing the Omron HR-100C Heart Rate Monitor . Fill-in for future reference DA TE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you receiv e the maximum benefit from your e xercise program. Y ou can increase the effecti veness of yo ...
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Omron Healthcare HR-100C - page 4
COMPONENTS 4 RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or ex ercise machine. TRANSMITTER Counts your heartbeat and sends the data to the receiv er . TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit. STORAGE CASE Compact case ...
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Omron Healthcare HR-100C - page 5
YOUR PERSONAL DA T A 5 MAXIMUM HEART RA TE It is important you know your maximum heart rate (MHR) training zone, upper heart rate limit and lower heart rate limit before you be gin. The y help you achiev e the maximum health benefits out of your workout. MHR is e xpressed in beats per minute. Use the following formula to estimate your MHR: Men 220 ...
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Omron Healthcare HR-100C - page 6
PERSONAL DA T A 6 Determining your individual training zone is a critical step in the process tow ard a safe and eff icient training. Start slowly . Select the training zone most suitable for your needs. Exercise re gularly for 20 to 30 minutes, three to four times a week for a healthier cardiov ascular system. Gradually step up your training zone ...
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Omron Healthcare HR-100C - page 7
CONTROL BUTTONS 7 USE IN THE W A TER Press the MODE button to toggle between the following operating modes: T ime of Day Alarm Stopwatch Press the TIME/ ❤ b utton to toggle between the operating modes and the Heart Rate Display . 1. Backlight Button 2. MODE Button 3. SET Button 4. ST/SP Stopwatch Button 5. Time/ ❤ Heart Rate Button The ...
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Omron Healthcare HR-100C - page 8
BASIC SETTING INSTRUCTIONS 8 1. Pr ess and hold the MODE b utton to enter the setting mode. 2. Pr ess the SET b utton to adjust the blinking digits. Press and hold the SET button to increase the digits faster . 3. Pr ess the MODE b utton to go to the next setting option or exit the setting mode. NO TE: If no button is pr essed the monitor will auto ...
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Omron Healthcare HR-100C - page 9
DISPLA YING THE DA TE 9 1. Press the MODE button to select the T ime of Day operating mode. 2. Press the SET button to display the date. 3. Press the MODE button to return to the T ime of Day . NO TE: If no button is pr essed the monitor will r eturn to the T ime of Day after 10 seconds. SETTING THE ALARM Press the MODE button to select the Alarm o ...
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Omron Healthcare HR-100C - page 10
SETTING THE HEART RA TE LIMITS 10 The Heart Rate Limits help you determine if you are ex ercising within your training zone. When you go abov e or below your limits, an indicator will flash to warn you. Press the TIME/ ❤ b utton to select the Heart Rate display . SETTING THE HEART RA TE LIMITS 1. Press and hold the MODE button. Lo wer Limit blink ...
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Omron Healthcare HR-100C - page 11
11 USING THE STOPW A TCH FEA TURE 1. Press the MODE button to select the Stopwatch operating mode. 2. Press the ST/SP button to start the stopw atch. 3. Press the ST/SP button to stop the stopw atch. 4. Press and hold the SET button to reset the stopwatch. THE TRANSMITTER The transmitter counts your heartbeat and sends the data to the receiv er . A ...
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Omron Healthcare HR-100C - page 12
EFFECTIVE RANGE 12 THE RECEIVER The receiv er wrist monitor can be worn on your left or right wrist. Y ou can also choose to attach the monitor to your bike or ex ercise machine by using the mounting bracket. The HR-100C is water -resistant and can be worn swimming or diving up to approximately 30 meters. Note: Set the unit prior to using in the wa ...
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Omron Healthcare HR-100C - page 13
13 BA TTER Y INST ALLA TION The Receiv er Wrist Monitor uses a CR2032, 3V Lithium battery . When the battery is running lo w the low-battery indicator will light up. T o guarantee the w ater resistance take the monitor to a local je welry store for battery replacement. Improper replacement will void the w arranty . The T ransmitter uses a CR2032, 3 ...
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Omron Healthcare HR-100C - page 14
SPECIFICA TIONS 14 Model: HR-100C Real T ime Clock: 12/24 hour with hour/minute/second Stopwatch: 00:00:00 to 29:59:59 (hrs:min:sec) Heart Rate Measurement: 30 - 240bpm Upper Limit: 80 - 240bpm Lower Limit: 30 - 220bpm T ransmitter Strap: 12 inches to 44 inches W eight: W atch (Receiv er) - approx. 40 g (included battery) Chestbelt (T ransmitter) - ...
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Omron Healthcare HR-100C - page 15
15 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HR-100C Heart Rate Monitor , excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor . The abov e warranties e xtend only to the original retail purchaser . We will, ...
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Omron Healthcare HR-100C - page 16
Distributed by: Omron Healthcar e, Inc. 300 Lake view P arkway V ernon Hills, IL 60061 www .omronhealthcare.com © 8/2003 Omron Healthcare, Inc. HR100CINST Rev A ...
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