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Healthrider 831.297820 Sの取扱説明書

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Summary
  • Healthrider 831.297820 S - page 1

    ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297820 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., ...

  • Healthrider 831.297820 S - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • Healthrider 831.297820 S - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand ...

  • Healthrider 831.297820 S - page 4

    4 Congratulations for purchasing the HEALTHRIDER ¨ SOFTSTRIDER LX treadmill. The new SOFTSTRIDER LX combines advanced technology with innovative design to let you enjoy an excellent form of cardiovas- cular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique SOFTSTRIDER LX can be folded up, requiring l ...

  • Healthrider 831.297820 S - page 5

    5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (88) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (70) are on the indicated side. Attach each Extension Leg with an Extension Leg Sc ...

  • Healthrider 831.297820 S - page 6

    6 4. Remove the backing from the Wrench Clip (26). Press the Wrench Clip onto the base of the Uprights (84) in the indicated location. Press the Allen Wrench (29) into the Wrench Clip. 84 26 29 4 5. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. ...

  • Healthrider 831.297820 S - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Healthrider 831.297820 S - page 8

    8 CONSOLE OPERA TION STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the console, remove it. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slid ...

  • Healthrider 831.297820 S - page 9

    9 To stop the walking belt, press the start/pause button. The displays will pause and the time dis- play will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console. Follow your progress with the four displays. Time display ÑThis display show ...

  • Healthrider 831.297820 S - page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k ...

  • Healthrider 831.297820 S - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the pos ...

  • Healthrider 831.297820 S - page 12

    c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the po ...

  • Healthrider 831.297820 S - page 13

    13 PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plu ...

  • Healthrider 831.297820 S - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievi ...

  • Healthrider 831.297820 S - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. A Cool-down Finish each workout with 5 to 10 minutes of stret ...

  • Healthrider 831.297820 S - page 16

    P ART LISTÑModel No. 831.297820 R0198A Key No. Qty. Description 1 2 Rear Roller Adjustment Bolt 2 5 Roller Adjustment Washer 3 1 Left Rear Endcap 4 1 Latch Decal 5 1 Frame 6 2 Roller Guard 7 1 Nut Cap 8 6 Platform Screw 9 7 Frame Guide Screw 10 2 Frame Guide 11 1 Frame Guide Spacer 12 1 Left Foot Rail 13 1 Walking Platform 14 3 Upright Spacer 15 1 ...

  • Healthrider 831.297820 S - page 17

    12 53 4 61 24 24 14 20 19 16 15 13 22 8 8 8 25 21 2 9 10 26 29 33 32 37 5 2 1 31 30 29 14 24 39 34 36 81 35 6 6 10 11 7 35 24 36 24 28 23 27 9 14 38 61 98 2 1 3 41 40 43 42 19 97 18 17 ...

  • Healthrider 831.297820 S - page 18

    84 49 36 95* 94 93 92 91 90 65 67 66 71 70 81 82 61 61 61 73 61 61 61 62 52 63 54 82 81 96 55 71 79 79 71 79 87 51 50 50 50 61 61 61 50 50 54 56 58 57 75 59 60 80 80 61 61 61 2 71 70 2 19 85 86 19 86 85 61 88 88 61 76 44 77 44 45 44 44 64 74 68 71 70 47 48 48 47 46 71 46 61 69 61 83 83 89 89 72 50 97 EXPLODED DRA WINGÑModel No. 831.297820 R0198A ...

  • Healthrider 831.297820 S - page 19

    Part No. 143315 H00023-C R0198A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HEALTHRIDER ¨ SOFTSTRIDER LX treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special ...

メーカー Healthrider カテゴリー Treadmill

Healthrider 831.297820 Sのメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 831.297820 Sの取扱説明書
- Healthriderの製品カード
- パンフレット
- またはHealthrider 831.297820 Sの消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Healthrider 831.297820 Sの取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Healthrider 831.297820 Sの取り付け説明書、サービスマニュアル、簡易説明書、またはHealthrider 831.297820 Sのユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Healthrider 831.297820 Sの製品を使用するにあたって最も人気のある説明書を閲覧できます。

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Healthriderの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

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