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Sunbeam CO3000 - page 1
Please read these instructions carefully and retain for future reference. NutriOven Multi use convection oven Instruction/Recipe Booklet CO3000 ...
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Sunbeam CO3000 - page 2
Contents Important instructions – retain for future use. Sunbeam’s Safety Precautions 1 Features of your NutriOven 2 Using your NutriOven 6 Helpful T ips 6 Cooking T emperature Guide 7 Roasting Guide 8 Basic Cooking Functions 9 Care and Cleaning 10 Recipes 11 Light Meals and Snacks 11 Mains 18 Sweets 26 ...
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Sunbeam CO3000 - page 3
1 Sunbeam’ s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM HEAL TH CONVECTION OVEN. • Always operate on a flat surface • Avoid contact with the lid and glass bowl surfaces during and after use, as they will be hot. • Do not touch the element or fan during use as it will be very hot • Use well away from walls and curtains. • Do ...
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Sunbeam CO3000 - page 4
2 Features of your Sunbeam CO3000 NutriOven T emperature Control V ariable temperature control allows you to select the perfect temperature for each cooking task. Lid The lid contains the heating element and the fan so it will become extremely hot during use. Always remove lid using the handle and always place the hot lid correctly on the lid stand ...
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Sunbeam CO3000 - page 5
3 Power and Warm Up Lights The Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on. The W arm Up light Indicates when the oven is heating up. Power Safety Handle When the handle is in the down position, the oven is ready for use. When the handle is raised, the fan and the motor s ...
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Sunbeam CO3000 - page 6
4 Features of your Sunbeam NutriOven continued High Rack The high or the low rack should always be used, even if used with another accessory . Can be used by itself or with the low rack for dual level cooking. Food cooked on the high rack cooks the fastest. Suitable for Grilling, T oasting and Dry Frying. Low Rack The high or the low rack should al ...
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Sunbeam CO3000 - page 7
5 Features of your Sunbeam NutriOven continued Oven T ongs Use the oven tongs to lift racks and pans into and out of the oven. It’ s best to place food on the racks and pans outside of the oven, then use the oven tongs to lift into the oven for cooking. The oven tongs are not to be used to lift food. Lid Holder The lid contains the element and th ...
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Sunbeam CO3000 - page 8
6 Position the oven on a dry , level surface ensuring the ventilation slots on the lid are not obstructed. Plug the power cord into a 230-240 volt power outlet and turn the power on. Preheat to 250°C. This compensates for the heat lost when removing the lid and placing food in the oven. Outside the oven, arrange food on the appropriate racks and/o ...
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Sunbeam CO3000 - page 9
7 Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal taste. Similar to your built-in oven in your kitchen, you may need to adjust cooking times and temperatures to your requirements. Monitor the food as it's cooking and modify accordingly . It is i ...
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Sunbeam CO3000 - page 10
8 Roasting Guide Meat/Poultry Internal temperature of food once cooked. °C Approximate time per 500g cooked at 200°C Beef - Medium Rare 63 15 minutes Beef – Medium 71 20 minutes Beef – Well done 77 25 minutes Lamb - Medium Rare 63 15 minutes Lamb – Medium 71 20 minutes Lamb – Well done 77 25 minutes V eal - Medium Rare 63 20 minutes V eal ...
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Sunbeam CO3000 - page 11
9 Basic Cooking Functions Bakes Bake at around 170 - 190°C. Y ou can bake almost anything – Cakes, Scones, Biscuits, Muffins, Breads, Quiches, Frittatas, Potatoes and Fish. If baking biscuits or scones, we recommend you use the multi-purpose baking dish to allow air to circulate. For cakes, we recommend ring tins which allow cakes to cook throug ...
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Sunbeam CO3000 - page 12
Care and Cleaning • The NutriOven is incredibly easy to clean. • Always turn the power off and remove the plug from power outlet after use and before cleaning. • Allow the tempered glass bowl and accessories to cool down before cleaning. • It is important to clean the oven after each use for good food safety hygiene and to prevent a build u ...
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Sunbeam CO3000 - page 13
11 Cheesy Corn Muffins Makes 6 1 cup self-raising flour ¼ cup grated cheddar cheese 125g can corn kernels, drained 2 green shallots, thinly sliced ½ cup milk 1 egg 40g butter , melted 2 teaspoons polenta 2 tablespoons extra grated cheddar cheese 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease a 6-hole muf ...
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Sunbeam CO3000 - page 14
12 Stuffed Mushrooms Serves 3 (as a starter) ½ cup fresh breadcrumbs 2 shortcut bacon rashers 20g melted butter 1 tablespoon chopped fresh herbs (such as thyme, parsley and rosemary) 2 tablespoons ricotta 12 (300g) small cup mushrooms Rocket salad, to serve 1. With the Low Rack in place, preheat oven to 250°C. 2. Place breadcrumbs and bacon in th ...
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Sunbeam CO3000 - page 15
13 Light Meals and Snacks continued Kumara and Ricotta Pizza Snacks Serves 2 200g kumara, sliced Cooking oil spray 2 regular tortillas 1 ½ tablespoons tomato paste 1 tablespoon chopped fresh sage ¼ cup grated tasty cheese 50g Ricotta, crumbled 1. Preheat oven to 250°C. 2. Outside the oven, arrange sliced kumara on the high and Low Racks. Spray w ...
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Sunbeam CO3000 - page 16
14 Roast Beetroot Salad Serves 4 (as a side dish) 1 bunch beetroot, trimmed 1 ½ tablespoons olive oil 1 ½ tablespoons white wine vinegar ½ teaspoon Dijon mustard 100g baby spinach 1 small red onion, thinly sliced 100g fetta, crumbled 1. With the Extension ring and Low Rack in place, preheat oven to 250°C. 2. Peel the beetroot using a vegetable ...
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Sunbeam CO3000 - page 17
15 Bacon and Egg English Muffins Serves 4 2 eggs Cooking oil spray 2 shortcut bacon rashers 2 english muffins, halved 2 slices tasty cheese Barbecue sauce to serve 1. With the Low Rack in place, preheat oven to 250°C. 2. Lightly grease 2 individual oven-proof ramekins. Crack an egg into each ramekin and lightly spray surface with cooking oil spray ...
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Sunbeam CO3000 - page 18
16 Oysters Kilpatrick Serves 2 (as a starter) 3 bacon rashers 12 oysters on the half shell 1 teaspoon W orcestershire sauce 1. Preheat oven to 250°C. 2. Outside the oven, arrange bacon on High Rack. Using the Oven T ongs, lower the High Rack into the oven. Grill for about 5 minutes or until crisp. Remove bacon from oven, leaving the high rack in p ...
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Sunbeam CO3000 - page 19
17 Steamed Asian Fish Parcels Serves 2 2 x 400g snapper 1 lemon, thinly sliced 1 clove garlic, thinly sliced 1cm piece fresh ginger , thinly sliced 2 teaspoons peanut oil 2 teaspoons soy sauce 1 long red chilli, thinly sliced 2 green shallots, thinly sliced ¼ cup coriander leaves Steamed rice, to serve 1. With the Extension ring in place, preheat ...
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Sunbeam CO3000 - page 20
18 Chorizo and V egetable Frittata Serves 4-6 300g kumara, peeled, cut into 1cm pieces 1 small red onion, thinly sliced 1 chorizo (100g), halved lengthways 8 eggs ½ cup cream ½ cup grated parmesan ½ cup frozen peas and corn, thawed ¼ cup chopped parsley Salad, to serve 1. With the Extension ring and Low Rack in place, preheat oven to 250°C. Gr ...
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Sunbeam CO3000 - page 21
19 Mains continued Lemon and Herb Chicken Serves 6 1 tablespoon chopped thyme 1 tablespoon chopped rosemary 1 tablespoon finely grated lemon rind 1 tablespoon lemon juice ¼ cup olive oil Salt and pepper , to taste 1.5kg chicken pieces 1. Preheat oven to 250°C. 2. Combine herbs, lemon rind, juice, oil and salt and pepper in a large bowl. Add chick ...
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Sunbeam CO3000 - page 22
20 Roast V egetable Pasta Salad Serves 6 1 eggplant, cut into 1cm rounds 250g punnet mini roma tomatoes 100g button mushrooms, quartered 1 yellow capsicum, chopped 350g penne 1 small red onion, thinly sliced 2 tablespoons olive oil 2 tablespoons balsamic vinegar ¹/ ³ cup kalamatta olives 50g wild rocket Salt and pepper , to taste 1. With the Low ...
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Sunbeam CO3000 - page 23
21 Mains continued Crispy Skinned Salmon Serves 2 2 salmon fillets with skin 1 teaspoon brown sugar 1 long red chilli, finely chopped 1 tablespoon shredded ginger 1 tablespoon soy sauce 1 green spring onion Steamed rice, to serve 1. Preheat oven to 250°C. 2. Outside the oven, place the salmon fillets on the High Rack. Sprinkle with brown sugar , c ...
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Sunbeam CO3000 - page 24
Mains continued Pork with Roast Pumpkin Serves 6-8 1.1kg easy carve roast pork 1 tablespoon olive oil salt and pepper , to taste 750g butternut pumpkin Garden salad and apple sauce, to serve 1. Preheat oven to 250°C. 2. Rub oil over pork; season with salt and pepper . Outside the oven, place pork on the High Rack. Using the Oven T ongs, lower the ...
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Sunbeam CO3000 - page 25
23 Mains continued Seeded Wholemeal Loaf Makes 1 loaf 3 teaspoons dried yeast 2 teaspoons white sugar ½ cup (125mls) warm water 2 cups (300g) plain flour ¹/ ³ cup (50g) whole meal plain flour 1 teaspoon salt 1 tablespoon olive oil ½ cup (125ml) warm milk ¼ cup mixed seeds (such as pepitas, sunflower seeds, poppy seeds and sesame seeds) 2 teasp ...
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Sunbeam CO3000 - page 26
24 Stuffed Capsicum Serves 4 1 tablespoon olive oil 1 small onion, finely chopped 2 bacon rashers, finely chopped 1 clove garlic, crushed 1 ½ cups cooked rice ¼ cup chopped cashews ½ cup grated tasty cheese ¼ cup chopped parsley ½ cup fresh breadcrumbs 4 red capsicum Salad, to serve 1. With the Extension ring and Low Rack in place preheat oven ...
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Sunbeam CO3000 - page 27
25 Mains continued Roast Beef with Creamy Mushroom Sauce Serves 6-8 2 tablespoons olive oil 1.2kg beef round roast (eye roast) Salt and pepper , to taste 100g mushrooms, sliced 1 tablespoon plain flour ²/ ³ cup beef consume or stock ¹/ ³ cup cream Chopped parsley , to serve 1. With the Extension ring and Low Rack in place, preheat oven to 250° ...
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Sunbeam CO3000 - page 28
26 Chocolate Cake Serves 12 125g butter , chopped 1 cup brown sugar ½ cup caster sugar 3 eggs 2 cups self-raising flour ¹/ ³ cup cocoa powder ²/ ³ cup sour cream ½ cup water 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease (and line if possible) a 20cm ring pan. 2. Place all ingredients in a large bowl ...
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Sunbeam CO3000 - page 29
27 Orange and Poppy Syrup Cake Serves 12 ¹/ ³ cup poppy seeds ¼ cup milk 185g butter , softened 1 ½ cups caster sugar 1 tablespoon finely grated orange rind 3 eggs 2 cups self-raising flour ½ cup almond meal 1 cup orange juice 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease (and line if possible) a 20c ...
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Sunbeam CO3000 - page 30
28 Sweets continued Cookies Makes (approximately) 24 125g butter , softened ½ cup brown sugar , lightly packed ½ cup caster sugar ½ teaspoon vanilla essence 1 egg 1¾ cups self-raising flour ¼ teaspoon salt 1 cup chocolate chips 1 With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease the Multi-purpose baking dis ...
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Sunbeam CO3000 - page 31
29 Sweets continued Lemon Coconut Friands Makes 6 3 egg whites 100g butter , melted ½ cup almond meal 2 teaspoons finely grated lemon rind 2 teaspoons lemon juice 2 tablespoons shredded coconut ¾ cup icing sugar mixture ¼ cup plain flour 1. With the Extension ring and High Rack in place, preheat the oven to 250°C. Lightly grease a 6-hole muffin ...
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Sunbeam CO3000 - page 32
30 Pear Danishes Serves 4 1 sheets ready-rolled puff pastry , thawed 2 tablespoons brown sugar 1 pear Cooking oil spray Cream or ice cream, to serve 1. With the Extension ring and High Rack in place, preheat oven to 250°C. Lightly grease the Multi-purpose baking dish. 2. Spray the puff pastry with cooking oil spray; cut into 4 squares. Sprinkle ea ...
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Sunbeam CO3000 - page 33
Notes ...
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Sunbeam CO3000 - page 34
Notes ...
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Sunbeam CO3000 - page 35
Should you experience any difficulties with your appliance, please phone our customer service line for advice on 1300 881 861 in Australia, or 0800 786 232 in New Zealand. Alternatively , you can send a written claim to Sunbeam at the address listed below . On receipt of your claim, Sunbeam will seek to resolve your difficulties or , if the applian ...
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Sunbeam CO3000 - page 36
Need help with your appliance? Contact our customer service team or visit our website for information and tips on getting the most from your appliance. In Australia Visit www .sunbeam.com.au Or call 1300 881 861 In New Zealand Visit www .sunbeam.co.nz Or call 0800 786 232 ‘NutriOven’ is a trademark of Sunbeam Corporation. Made in China. Due to ...
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