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NordicTrack NTEL7506.2の取扱説明書

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Summary
  • NordicTrack NTEL7506.2 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEL7506.2 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ...

  • NordicTrack NTEL7506.2 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • NordicTrack NTEL7506.2 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • NordicTrack NTEL7506.2 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the advanced NordicT rack ® AUDIOSTRIDER 600 elliptical exerciser . The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded ou ...

  • NordicTrack NTEL7506.2 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the ellipt ...

  • NordicTrack NTEL7506.2 - page 6

    6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four #8 x 1/2" Blunt Screws (92). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two #8 x 1/2" Screws (81). Then, return the elliptical exerciser to the upright positio ...

  • NordicTrack NTEL7506.2 - page 7

    5. Orient the Left and Right Upright Covers (19, 20) as shown. Attach the Upright Covers around the Upright (10) with five #8 x 1/2" Blunt Screws (92). 7 5 19 20 10 92 92 92 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into t ...

  • NordicTrack NTEL7506.2 - page 8

    8 7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 16mm Patch Screws (84) and three M8 x 23mm W ashers (31); start all three Patch Screws and then tighten them. Attach the Right Upper Body Arm (23) in the same way . 22 23 24 31 31 84 7 6 65 24 72 71 31 86 86 80 80 10 31 6. Apply a generous amount of the include ...

  • NordicTrack NTEL7506.2 - page 9

    9 8. Have another person hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Left Rear Upper Body Cover (26) with a #8 x 3/4" Screw (78). Then, attach the Left Front Upper Body Cover (27) with four #8 x 3/4" Screws (78). Attach the Right Rear Upper Body Cover (2 ...

  • NordicTrack NTEL7506.2 - page 10

    10 1 1. Orient a Pedal Arm (32) as shown. Attach the Left Pedal (34) to the Pedal Arm with three M8 x 40mm Button Screws (90), three M8 Split W ashers (97), and three M8 x 23mm Washers (31). Next, attach a Pedal Arm Cover (39) to the Pedal Arm (32) with a #8 x 3/4" Screw (78). Repeat this step for the Right Pedal (not shown) and the other Peda ...

  • NordicTrack NTEL7506.2 - page 11

    11 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left ...

  • NordicTrack NTEL7506.2 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. T o unfold the ...

  • NordicTrack NTEL7506.2 - page 13

    13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn ...

  • NordicTrack NTEL7506.2 - page 14

    14 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ...

  • NordicTrack NTEL7506.2 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. Select the ...

  • NordicTrack NTEL7506.2 - page 16

    16 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or gri ...

  • NordicTrack NTEL7506.2 - page 17

    17 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. Select a preset program. T o select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, the nam ...

  • NordicTrack NTEL7506.2 - page 18

    18 HOW TO USE A HEART RA TE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. Enter a target heart rate setting. A few seconds after you sel ...

  • NordicTrack NTEL7506.2 - page 19

    19 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure ...

  • NordicTrack NTEL7506.2 - page 20

    20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • NordicTrack NTEL7506.2 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL7506.2 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTEL7506.2 - page 23

    23 NOTES ...

  • NordicTrack NTEL7506.2 - page 24

    24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. NTEL7506.2 R1007A 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Left Pedal Bracket 6 1 Right Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 L ...

  • NordicTrack NTEL7506.2 - page 25

    25 Key No. Qty . Description Key No. Qty . Description Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 91 2 M10 x 60mm Button Bolt 92 9 #8 x 1/2" Blunt Screw 93 4 M10 x 80mm Button Screw 94 4 M8 Nylon Locknut ...

  • NordicTrack NTEL7506.2 - page 26

    26 EXPLODED DRA WING A—Model No. NTEL7506.2 R1007A 1 4 10 11 17 17 19 20 22 23 72 24 26 27 28 29 32 32 34 35 5 6 36 37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 78 86 31 80 92 78 92 84 31 31 78 83 83 83 78 92 86 89 73 73 77 77 92 92 78 86 31 80 78 84 31 84 31 31 85 97 97 85 90 97 31 31 97 92 83 83 ...

  • NordicTrack NTEL7506.2 - page 27

    27 2 3 14 15 16 16 12 13 13 30 30 44 45 46 47 48 12 52 52 49 50 51 53 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 87 87 94 94 94 94 85 85 81 81 79 89 86 88 88 88 88 98 98 85 85 81 89 86 79 81 81 99 99 81 76 93 31 31 100 EXPLODED DRA WING B—Model No. NTEL7506.2 R1007A ...

  • NordicTrack NTEL7506.2 - page 28

    Part No. 249663 R1007A Printed in USA © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.2) • the NAME of the product (NordicT rack AUDIO ...

メーカー NordicTrack カテゴリー Home Gym

NordicTrack NTEL7506.2のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- NTEL7506.2の取扱説明書
- NordicTrackの製品カード
- パンフレット
- またはNordicTrack NTEL7506.2の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、NordicTrack NTEL7506.2の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、NordicTrack NTEL7506.2の取り付け説明書、サービスマニュアル、簡易説明書、またはNordicTrack NTEL7506.2のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、NordicTrack NTEL7506.2の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

NordicTrack NTEL7506.2デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNordicTrack NTEL7506.2を使用するのを助ける技術的文書のことです。説明書は通常、全てのNordicTrack NTEL7506.2ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

NordicTrackの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. NordicTrack NTEL7506.2の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNordicTrack NTEL7506.2の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。NordicTrack NTEL7506.2に関してこのドキュメントで見つけることができる全てのヒントの目次
3. NordicTrack NTEL7506.2デバイスの基本機能を使うにあたってのヒント。 NordicTrack NTEL7506.2のユーザーが使い始めるのを助けてくれるはずです。
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5. FAQ。よくある質問
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