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Manual Reebok Fitness RBEX2976.0

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Summary
  • Reebok Fitness RBEX2976.0 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST OMER ...

  • Reebok Fitness RBEX2976.0 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . ...

  • Reebok Fitness RBEX2976.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure ...

  • Reebok Fitness RBEX2976.0 - page 4

    4 B EFORE Y OU B EGIN Congratulations for selecting the revolutionary REEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body . The RT 300 exercise cycle offers an impressive array of features, including a console with two motiva- tional ...

  • Reebok Fitness RBEX2976.0 - page 5

    5 T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a p ...

  • Reebok Fitness RBEX2976.0 - page 6

    6 1. Identify the Front Stabilizer (2), which has Wheels (17) attached to it. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2. T ighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another ...

  • Reebok Fitness RBEX2976.0 - page 7

    7 4. Attach the W ater Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (73). 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover . Next, insert four batteries into the Console. Make sure that the batteries a ...

  • Reebok Fitness RBEX2976.0 - page 8

    8 10. Identify the Left Pedal (40), which is marked with a sticker . Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one w eek, ret ...

  • Reebok Fitness RBEX2976.0 - page 9

    9 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upwa ...

  • Reebok Fitness RBEX2976.0 - page 10

    10 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even ...

  • Reebok Fitness RBEX2976.0 - page 11

    11 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode w ...

  • Reebok Fitness RBEX2976.0 - page 12

    12 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T ...

  • Reebok Fitness RBEX2976.0 - page 13

    13 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display , increase your pace. When a down- ward arrow appears in the display , decrease your pace. When no arrows appear , maintain your cur- rent pace. Important: The target pace settings ...

  • Reebok Fitness RBEX2976.0 - page 14

    14 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the console to turn on the console. A m ...

  • Reebok Fitness RBEX2976.0 - page 15

    15 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaling or press a ...

  • Reebok Fitness RBEX2976.0 - page 16

    16 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • Reebok Fitness RBEX2976.0 - page 17

    17 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper ...

  • Reebok Fitness RBEX2976.0 - page 18

    18 P ART L IST —M ODEL N O. RBEX2976.0 R0806C 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater B ...

  • Reebok Fitness RBEX2976.0 - page 19

    17 17 47 47 48 42 18 6 9 74 74 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 58 8 14 16 37 2 63 33 63 30 63 55 49 24 66 50 23 51 52 38 21 36 46 53 60 66 66 66 66 48 72 66 73 65 71 65 71 56 66 66 45 26 66 66 56 32 21 57 59 44 66 57 62 62 61 64 66 45 26 66 25 25 27 28 65 68 67 69 70 70 66 10 10 54 E XPLODED D RA WING —M OD ...

  • Reebok Fitness RBEX2976.0 - page 20

    Part No. 241871 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBEX2976.0) • the NAME of the product (REEBOK RT 300 exercise cycle) • the SERIAL NUMBER of the prod ...

Manufacturer Reebok Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Reebok Fitness RBEX2976.0 can be divided into several groups. They are, among others:
- Reebok Fitness technical drawings
- RBEX2976.0 manuals
- Reebok Fitness product data sheets
- information booklets
- or energy labels Reebok Fitness RBEX2976.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok Fitness RBEX2976.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok Fitness RBEX2976.0, service manual, brief instructions and user manuals Reebok Fitness RBEX2976.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok Fitness RBEX2976.0.

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A complete manual for the device Reebok Fitness RBEX2976.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok Fitness RBEX2976.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok Fitness RBEX2976.0.

A complete Reebok Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Reebok Fitness RBEX2976.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Reebok Fitness RBEX2976.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Reebok Fitness RBEX2976.0, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok Fitness RBEX2976.0 - which should help us in our first steps of using Reebok Fitness RBEX2976.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok Fitness RBEX2976.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Reebok Fitness RBEX2976.0 in a specific country, if it was not possible to solve the problem on our own.

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