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Manual NordicTrack NTL22940

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  • NordicTrack NTL22940 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL22940 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co ...

  • NordicTrack NTL22940 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL22940 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su ...

  • NordicTrack NTL22940 - page 4

    20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen ...

  • NordicTrack NTL22940 - page 5

    Thank you for selecting the revolutionary NordicTrack ® 7500 R treadmill. The 7500 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 7500 R treadmill can be folded up, requiring less than half the floor space of other treadmills. For your ben ...

  • NordicTrack NTL22940 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . Note: The underside of the treadmill walking belt ...

  • NordicTrack NTL22940 - page 7

    7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat under the treadmill. 7 5. Insert two 4 1/2” Bolts (104) with Star Washers (106) into the right ...

  • NordicTrack NTL22940 - page 8

    8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be ...

  • NordicTrack NTL22940 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • NordicTrack NTL22940 - page 10

    10 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even m ...

  • NordicTrack NTL22940 - page 11

    11 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i ...

  • NordicTrack NTL22940 - page 12

    12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on repeatedly until the words “MANUAL MODE” appear in the main display. Press the Start ...

  • NordicTrack NTL22940 - page 13

    13 Distance/Laps —The center section of the main display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown. Calories/Pulse — When you are not using the handgrip pulse se ...

  • NordicTrack NTL22940 - page 14

    14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers sixteen preset programs— four programs that focus on weight loss, seven pro- grams designed for aerobic exercise, and five pro- grams for high-performance conditioning. When the key is inserted ...

  • NordicTrack NTL22940 - page 15

    15 If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional ind icator will light or darken in the Current Segment column. (If any of the columns to the right of the Cu ...

  • NordicTrack NTL22940 - page 16

    16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. Next, pres ...

  • NordicTrack NTL22940 - page 17

    17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay . N ext, pres ...

  • NordicTrack NTL22940 - page 18

    18 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the chest pulse sensor (see page 8) to use the heart rate programs. Follow the steps below to use a heart rate program. Put on the chest pulse sensor (s ...

  • NordicTrack NTL22940 - page 19

    19 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. ( The main display sho ...

  • NordicTrack NTL22940 - page 20

    20 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 21 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page ...

  • NordicTrack NTL22940 - page 21

    21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTL22940 - page 22

    22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the ...

  • NordicTrack NTL22940 - page 23

    23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTL22940 - page 24

    24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • NordicTrack NTL22940 - page 25

    25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NTL22940 - page 26

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmil ...

  • NordicTrack NTL22940 - page 27

    27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the plate is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not ...

  • NordicTrack NTL22940 - page 28

    28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • NordicTrack NTL22940 - page 29

    29 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • NordicTrack NTL22940 - page 30

    30 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum inclin ...

  • NordicTrack NTL22940 - page 31

    31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL22940 - page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NTL22940 - page 33

    33 NOTES ...

  • NordicTrack NTL22940 - page 34

    P ART LIST—Model No. NTL22940 R0903A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj. Bolt 6 2 Rear Wheel 7 4 U-nut 8 8 Endcap Bolt 9 1 Roller Gu ...

  • NordicTrack NTL22940 - page 35

    Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 4 1/2” Bolt 105 2 Fan 106 4 Star Washer 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 1 Pulse Receiver 113 1 Latch Knob 114* 1 Latch Assembly 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Right Fan Hous ...

  • NordicTrack NTL22940 - page 36

    Part No. 204399 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 7500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original pur ...

  • NordicTrack NTL22940 - page 37

    48 68 67 73 72 74 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 93 93 43 126 48 50 42 51 70 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 86 27 53 42 34 35 42 34 35 21 20 76 77 29 28 78 28 130 130 45 54 93 93 87 65 64 20 31 30 1 15 18 18 61 125 87 137 22 23 25 14 9 6 3 8 24 2 42 8 8 13 12 13 12 13 12 21 136 5 4 128 131 2 11 6 10 8 42 13 12 5 4 42 ...

  • NordicTrack NTL22940 - page 38

    82 81 124 93 75 121 98 97 97 95 93 93 95 92 92 92 91 90 122 123 96 96 96 100 102 103 101 42 127 127 59 59 11 8 99 11 3 111 11 0 107 108 109 1 14* 11 9 106 104 106 104 83 84 85 85 86 84 7 7 130 73 105 58 105 11 7 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 11 6 87 87 11 5 89 87 79 87 17 17 11 8 19 56 69 135 135 103 102 100 101 42 87 133 12 ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL22940 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL22940 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL22940
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL22940.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL22940, service manual, brief instructions and user manuals NordicTrack NTL22940. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL22940.

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A complete manual for the device NordicTrack NTL22940, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL22940 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL22940.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL22940 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL22940, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL22940, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL22940 - which should help us in our first steps of using NordicTrack NTL22940
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL22940
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL22940 in a specific country, if it was not possible to solve the problem on our own.

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