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Manual ProForm 400C

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Summary
  • ProForm 400C - page 1

    M odel No. PATL30506.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUS- TOMER SERVICE DEPARTMENT DIRECTLY. Call toll-fre ...

  • ProForm 400C - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm 400C - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface t ...

  • ProForm 400C - page 4

    4 23. DANGER: Always unplug the power c ord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- s cribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual s hould be p ...

  • ProForm 400C - page 5

    5 T hank you for selecting the new PROFORM ® 4 00 C t readmill. The 400 C treadmill combines advanced tech- nology with innovative design to hel p y ou ach iev e y our fitness goals in the convenience of your home. A nd when you’re not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of other treadmills. ...

  • ProForm 400C - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm 400C - page 7

    7 1. Make sure that the power cord is unplugged. I dentify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 37 4 6 39 3. Turn the Base ...

  • ProForm 400C - page 8

    4. Raise the Uprights (38, 39). S ee the left inset drawing. Identify the two Frame Spacers (96). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Next, identify the outer side of each Frame Spacer. Hold a Frame Spacer (96) and a Frame Washer (65) between the Right Upright (39) and the Lift Frame (41), with ...

  • ProForm 400C - page 9

    9 7. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not to pinch the Upright Wire. Attach the other Handrail (40) to the Left Upright (38) with two Handrail Bolts (9) and two Handrail Star Washers (11). Firmly tighten the ...

  • ProForm 400C - page 10

    10 8. Have a second person raise and hold the tread- mill Frame (36). Identify the Gas Spring (83). Note that the Gas S pring has a piston end and a cylinder end. See the two small inset drawings. Locate the Spring Clip (90) in the piston end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip t ...

  • ProForm 400C - page 11

    69 40 10. Attach the ground wire on the Console Base (67) to the right Handrail (40) with a Silver Ground S crew (10). C onnect the wire harness on the Console Base (67) to the Upright Wire (69) as shown in the inset drawing. Important: If the connectors are oriented correctly, they will slide together easily and snap into place. If the connectors ...

  • ProForm 400C - page 12

    12 15. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 14. Carefully raise the Uprights (38, 39). Attac ...

  • ProForm 400C - page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm 400C - page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu re ...

  • ProForm 400C - page 15

    15 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. Select the manual mode. When the key is in- serted, the manual mode will be selected. If a preset program has been selected, press the Program Select button repeatedly until a track appears in the dis- play. Start the walking belt. To start the ...

  • ProForm 400C - page 16

    16 Measure your heart rate if desired. Before using the handgrip pulse sensor, r emove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts— avo id moving your hands . When your pul se i s d et ec te d ...

  • ProForm 400C - page 17

    17 When the first period is completed, all speed set- tings will move one column to the left . The speed s etting for the second period will then be shown in the flashing Current Period column and the tread- m ill will automatically adjust to the speed and in- cline set tings for the second period. Note: If all five of the indicators in the Current ...

  • ProForm 400C - page 18

    18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm 400C - page 19

    19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping ...

  • ProForm 400C - page 20

    20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap- plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outle ...

  • ProForm 400C - page 21

    21 Locate the Reed Switch (59) and the Magnet (98) on the left side of the Pulley (86). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 3 mm (1/8 in.). I f necessary, loosen the Screw (10), move the Reed Switch slightly, and then retighten the Screw. Reattac ...

  • ProForm 400C - page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 400C - page 23

    23 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 400C - page 24

    P ART LIST—Model No. P A TL30506.0 R1106A Key No. Qty. Description Key No. Qty. Description 1 2 Frame Bolt 2 2 Console Bolt 3 22 3/4” Screw 4 4 Upright Bolt 5 2 Wheel Bolt 6 5 Upright Star Washer 7 2 Upright Washer 8 2 1/4” Star Washer 9 4 Handrail Bolt 10 14 Silver Ground Screw 11 4 Handrail Star Washer 12 7 Nut 13 1 5/32” Hex Key 14 1 Hex ...

  • ProForm 400C - page 25

    39 3 23 7 41 25 24 73 10 10 9 1 1 53 40 91 3 8 2 69 3 8 2 9 1 1 53 53 40 38 52 96 51 22 7 1 52 96 1 7 6 4 6 4 51 69 10 51 95 5 94 94 12 51 22 12 5 3 92 93 49 64 10 12 12 31 60 30 31 12 59 85 12 20 50 84 15 20 82 81 26 17 47 48 35 21 21 22 32 57 22 8 19 14 19 8 86 58 22 32 26 36 55 47 35 48 78 50 23 7 28 28 17 32 32 98 87 43 43 13 89 89 3 3 3 3 3 3 ...

  • ProForm 400C - page 26

    Part No. 243093 R1106A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (PATL30506.0) • the NAME of the product (PR ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 400C can be divided into several groups. They are, among others:
- ProForm technical drawings
- 400C manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 400C
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 400C.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 400C, service manual, brief instructions and user manuals ProForm 400C. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 400C.

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A complete manual for the device ProForm 400C, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 400C by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 400C.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 400C - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 400C, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 400C, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 400C - which should help us in our first steps of using ProForm 400C
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 400C
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 400C in a specific country, if it was not possible to solve the problem on our own.

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