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Oregon Scientific SE102L - page 1
1 EN EN Heart Rate Monitor with Vibration Alert and Tap On Lens Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L USER MANUAL CONTENTS I ntroduction ..................................................................... 3 Key Features ................................................................... 4 Front View ...................... ...
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Oregon Scientific SE102L - page 2
2 EN EN EN EN Tap On Lens (TOL – Patent Pending) ........................ 1 1 Heart Rate Limits / Alert ................................................ 12 Target Activity ............................................................. 13 Maximum / Lower / Upper Heart Rate ........................ 13 Heart Rate Alert ............................... ...
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Oregon Scientific SE102L - page 3
EN EN 3 EN EN INTRODUCTION Thank you for selecting the Oregon Scientific TM Heart Rate Monitor * SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- patent pending) NOTE Please keep this manual handy as you use your new product. It contains practical st ...
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Oregon Scientific SE102L - page 4
4 EN EN EN EN KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displa ...
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Oregon Scientific SE102L - page 5
EN EN 5 EN EN LCD 1. walking / jogging / running activity level 2. : Alarm is set; flashes when alarm is active 3. AM / PM: 12-hour clock 4. / : Upper / lower heart rate limit 5. Time / heart rate 6. / * : Low Battery / Vibration alert battery is low 7. * : Heart rate alert is set to Vibrate 8. : Stopwatch is shown or running 9. : Keypad tone is t ...
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Oregon Scientific SE102L - page 6
6 EN EN EN EN 15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth 17. : Keypad lock is turned on 18. : Tap on lens function is active 19. : Heart rate has exceeded the set limit 20. : Flashes when receiving heart rate signal * for SE102 only GETTING STARTED IMPORTANT To effectively use the watch when exercising i.e. to calculate ...
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Oregon Scientific SE102L - page 7
EN EN 7 EN EN 2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. T ...
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Oregon Scientific SE102L - page 8
8 EN EN EN EN • Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor dr ...
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Oregon Scientific SE102L - page 9
EN EN 9 EN EN MODE BANNER MAIN MODE USER PROFILE HEART RATE LIMIT CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting. Hold to speed through the options. 4. Press SET to confirm and move onto the next setting. 5. ...
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Oregon Scientific SE102L - page 10
10 EN EN EN EN To toggle between the 4 different clock displays: 1. Press MODE to navigate to clock mode. 2. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET until the first setting flashes. 4. Press + to ...
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Oregon Scientific SE102L - page 11
EN EN 1 1 EN EN To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off. appears when the alarm is activated. KEYPAD TONE To turn the keypad tone ON or OFF: 1. Pr ...
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Oregon Scientific SE102L - page 12
12 EN EN EN EN To use the tap on lens function: 1. Press MODE to navigate to the clock mode. 2. Press SE T until you reach the tap on lens display and use + to select TOUCH ON . 3. Press and hold SET . 4. Press + to select 1 of the 6 modes and SET to confirm. appears when the tap on lens feature is activated and flashes when the preset display is ...
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Oregon Scientific SE102L - page 13
EN EN 13 EN EN TARGET ACTIVITY MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit TARGET ACTIVITY WALK JOG RUN MHR % 65 - 78% 65 - 85% 78 - 90% DESCRIPTION ...
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Oregon Scientific SE102L - page 14
14 EN EN EN EN To manually calculate your own heart rate limits: MHR MHR = 220-age LOWER LIMIT MHR x lower target activity %. E.g. Target activity is WALK: Lower limit = MHR x 65% UPPER LIMIT MHR x upper target activity %. E.g. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode ...
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Oregon Scientific SE102L - page 15
EN EN 15 EN EN USER DATA To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. To set the user data: 1. Press MODE to navigate ...
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Oregon Scientific SE102L - page 16
16 EN EN EN EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium - You are engaged in modest physical activity (such as golfing, horseback riding, tab ...
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Oregon Scientific SE102L - page 17
EN EN 17 EN EN The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min. See the tables below for a rough guide to what your fitness index means: FITNESS INDEX FOR MEN Age F AIR NORMAL GOOD Fitness index FITNESS INDEX FOR WOMEN Age F AIR NORMAL GOOD Fitness index SE102 ...
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Oregon Scientific SE102L - page 18
18 EN EN EN EN STOPWATCH To use the stopwatch: 1. Press MODE to navigate stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP . 3. To reset the stopwatch, press and hold SET . If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is runnin ...
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Oregon Scientific SE102L - page 19
EN EN 19 EN EN Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart rate and MHR: The higher the percentage, the harder the heart is working. For example, when you reach 80-90% you should consider slowing down to a more ...
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Oregon Scientific SE102L - page 20
20 EN EN EN EN NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. BATTERIES The product uses 2 x CR2032 batteries, one for the watch and another for the chest belt. Both are already installed. The battery warnings are: LOW BATTERY DESCRIPTION ICON Continuous flashing: The ...
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Oregon Scientific SE102L - page 21
EN EN 21 EN EN To replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place. 2. Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place. IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpos ...
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Oregon Scientific SE102L - page 22
22 EN EN EN EN • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. TRAINING INFORMATION HOW THE ...
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Oregon Scientific SE102L - page 23
EN EN 23 EN EN TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your ...
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Oregon Scientific SE102L - page 24
24 EN EN EN EN the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet. • Do not bend or stretch the transmitter part of the chest belt. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight f ...
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Oregon Scientific SE102L - page 25
EN EN 25 EN EN and cleaning of your device. Have your watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal regulations. • Due to printing limitations, the displays shown in this manual may differ from the actual display. • The contents of this manual may no ...
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Oregon Scientific SE102L - page 26
26 EN EN EN EN When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. SPECIFICATIONS TYPE DESCRIPTION Clock Time format 12 hr / 24 hr Date format DD / MM or MM / DD Year 2005-2054 (auto-calendar) Ala ...
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Oregon Scientific SE102L - page 27
EN EN 27 EN EN Water resistant Watch 50 meters (163 feet) not actuating keys Chest belt Splash proof Operating environment Operation temperature 5°C to 40°C (41°F to 104°F) Storage temperature -20°C to 70°C (-4°F to 158°F) * for SE102 only ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scien ...
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Oregon Scientific SE102L - page 28
28 EN EN EN EN EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor (SE102 / SE102L) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. SE102-SE102L_EN_R3.indd 28 5/30/06 4:10 ...
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