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Manual Weider 831.150280

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Summary
  • Weider 831.150280 - page 1

    Model No. 831.150280 Serial No. Write the ser ial number in the space abov e f or future reference . CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . USER’S MANU AL Serial Number Decal ® SEARS, ROEB UCK AND CO ., HOFFMAN EST A TES, IL 60179 P A TENT PENDING ...

  • Weider 831.150280 - page 2

    2 Impor tant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Bef ore Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ar t Identification Char ...

  • Weider 831.150280 - page 3

    W ARNING: T o reduce the risk of serious injury , read the f ollowing important precautions before using the weight bench. 3 1. Read all instructions in this manual bef ore using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions. 3. Use the weight b ...

  • Weider 831.150280 - page 4

    4 Backrest W eight Rests Suppor t Rod Uprights Leg Le ver W eight T ube Seat Thank you f or selecting the versatile WEIDER ® 128 W eight Bench. The WEIDER ® 128 is designed to help you de velop e ver y major muscle group of the body . Whether your goal is to tone y our body , build dramatic muscle size and strength or impro ve your cardio v ascu- ...

  • Weider 831.150280 - page 5

    5 This char t is provided to help you identify the small parts used in assembly . The number in parenthesis below each par t refers to the k ey n umber of the par t. The second number refers to the quantity needed f or assembly . Important: Some parts may ha ve been pre-assembled f or shipping purposes. If you cannot find a part in the parts bags, ...

  • Weider 831.150280 - page 6

    6 1. Before assemb ling this product, be sure that y ou have read and understand the inf ormation in the bo x above. T ap two 38mm Square Inner Caps (21) into each Upright (1). Attach the Crossbar (3) to each Upright (1) with f our M8 x 57mm Bolts (14), four M8 Washers (12), and f our M8 Nylon Locknuts (13). B e sure that the Cr ossbar (3) and Upri ...

  • Weider 831.150280 - page 7

    3. Be sure that the Uprights (1) are oriented as shown. The high side of the weight rests m ust be on the side indicated. Attach the F rame (2) to the Crossbar (3) with two M8 x 57mm Bolts (14), tw o M8 W ashers (12) and two M8 Nylon Locknuts (13). 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Le ver (4). T ap a 1” Round Inner Cap ...

  • Weider 831.150280 - page 8

    8 7. Attach one Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Scre ws (16) and two M6 W ashers (26). Attach the other Backrest T ube to the Backrest with one M6 x 38mm Scre w and one M6 W asher . Note: Do not tighten the three Screws yet. A f our th M6 x 38mm Screw will be attached at the end of step 8. 8. T ap a 3/4” Round Inner Cap ...

  • Weider 831.150280 - page 9

    9 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 f or impor tant ex ercise information and ref er to the accompanying e x ercise poster to see the correct f or m for each e xercise . Ref er also to the e xercise inf o ...

  • Weider 831.150280 - page 10

    10 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your muscles to a high per- centage of their capacity . Y ou must also prog ressively increase the intensity of your e xercise so that y our muscles will continually adapt and g row . Each individ- ual e xercise can ...

  • Weider 831.150280 - page 11

    f or 3 minutes after each set if you are doing a m uscle building w orkout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss workout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING ...

  • Weider 831.150280 - page 12

    12 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your workouts . ...

  • Weider 831.150280 - page 13

    13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your workouts . ...

  • Weider 831.150280 - page 14

    K ey No. Qty . Description 1 2 Upright 2 1 F rame 3 1 Crossbar 4 1 Leg Le ver 5 2 Backrest T ube 6 1 Backrest 7 1 Suppor t Rod 8 1 F ront Leg 9 6 3/4” Round Inner Cap 10 2 Pad T ube 11 1 Seat 12 6 M8 Washer 13 6 M8 Nylon Locknut 14 6 M8 x 57mm Bolt K ey No. Qty . Description 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 19mm Bolt 18 1 M10 ...

  • Weider 831.150280 - page 15

    15 1 10 22 23 9 24 4 9 23 9 7 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 14 14 13 13 12 13 12 12 14 15 17 22 22 18 25 19 26 26 9 9 26 Exploded Dra wing - Model No. 831.150280 R0998A ...

  • Weider 831.150280 - page 16

    P ar t No . 149377 H02871-C R0998A Printed in China © 1998 Sears, Roebuc k and Co. Or dering Replacement P ar ts Full 90 Da y W arranty QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® 128 W eight Bench • a part is missing • or you need to sc hedule repair service call our toll-free HELPLINE 1-800-736-6879 ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 831.150280 can be divided into several groups. They are, among others:
- Weider technical drawings
- 831.150280 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider 831.150280
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831.150280.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 831.150280, service manual, brief instructions and user manuals Weider 831.150280. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 831.150280.

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A complete manual for the device Weider 831.150280, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831.150280 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831.150280.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831.150280 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831.150280, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831.150280, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 831.150280 - which should help us in our first steps of using Weider 831.150280
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 831.150280
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 831.150280 in a specific country, if it was not possible to solve the problem on our own.

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