English dropdown-ico

Manual ProForm 831.288272

12 pages 0.37 mb
Download

Go to site of 12

Summary
  • ProForm 831.288272 - page 1

    USERÕS MANUAL Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.288272 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Seri ...

  • ProForm 831.288272 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • ProForm 831.288272 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ 775s. Cycling is one of the most effective exercises known for increasing cardiovascular fitness, building endurance and toning the entire body . The PRO- FORM 775s features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you, providing a low ...

  • ProForm 831.288272 - page 4

    4 M10 Split W asher (26)Ð5 M10 x 25mm Button Head Screw (25)Ð5 M4 x 16mm Screw (22)Ð4 M10 Nylon Locknut (58)Ð6 M8 Split W asher (41)Ð4 M10 x 45mm Button Head Screw (46)Ð2 M10 x 58mm Carriage Bolt (59)Ð4 M8 Nylon Locknut (20)Ð4 ASSEMBL Y Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose o ...

  • ProForm 831.288272 - page 5

    5 5. Attach the Handlebar (4) to the Upright (2) with two M10 x 25mm Hex Head Screws (25) and two M10 Split W ashers (26). 6. Attach the Seat (16) to the Seat Post (3) with four M8 Split W ashers (41) and four M8 Nylon Locknuts (20). Insert the Seat Post (3) into the Frame (1). Press the Frame Bushing (17) into place in the Frame. Align one of the ...

  • ProForm 831.288272 - page 6

    6 HOW T O USE THE PROFORM ¨ 775S HOW TO ADJUST THE SEA T POST The Seat Post (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Post, first loosen and remove the Lock Knob (14) on the right side of the Frame (1). Slide the Seat Post up or down to the desired position. Insert the Lock Knob through one of th ...

  • ProForm 831.288272 - page 7

    7 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SpeedÑThis mode displays your current pedaling speed, in miles per hour . T ...

  • ProForm 831.288272 - page 8

    8 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the PROFORM ¨ 775s regularly . The 775s can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o ...

  • ProForm 831.288272 - page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope ...

  • ProForm 831.288272 - page 10

    10 P ART LISTÑModel No. 831.288272 R0898A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No. Qty . Description 1 1 Frame 2 1 Upright 3 1 Seat Post 4 1 Handlebar 5 2 Foam Grip 6 1 Left Side Shield 7 1 Right Si ...

  • ProForm 831.288272 - page 11

    64 11 10 13 9 8 22 2 12 18 4 22 16 25 3 63 20 56 30 31 32 29 28 27 5 25 26 25 26 15 17 14 22 50 13 1 45 29 35 34 33 31 32 20 52 24 39 51 54 53 55 49 36 37 43 44 38 39 23 42 40 37 36 38 39 19 46 47 6 7 26 26 22 22 41 57 58 48 48 60 59 58 58 58 47 46 48 48 59 61 41 41 62 63 62 63 21 63 EXPLODED DRA WINGÑModel No. 831.288272 R0898A 11 ...

  • ProForm 831.288272 - page 12

    Part No. 148520 H02236-C R0898A Printed in USA © 1999 Sears, Roebuck and Co. Model No. 831.288272 QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ 775s ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding h ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.288272 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.288272 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.288272
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.288272.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.288272, service manual, brief instructions and user manuals ProForm 831.288272. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.288272.

Similar manuals

A complete manual for the device ProForm 831.288272, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.288272 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.288272.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.288272 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.288272, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.288272, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.288272 - which should help us in our first steps of using ProForm 831.288272
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.288272
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.288272 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm 831.288272?

Use the form below

If you did not solve your problem by using a manual ProForm 831.288272, ask a question using the form below. If a user had a similar problem with ProForm 831.288272 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)