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Manual ProForm PFEL7806.1

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  • ProForm PFEL7806.1 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer , we are commit- ted to providing compl ...

  • ProForm PFEL7806.1 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm PFEL7806.1 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef ...

  • ProForm PFEL7806.1 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 20.0 CROSSTRAINER elliptical exerciser . The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If y ...

  • ProForm PFEL7806.1 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as ...

  • ProForm PFEL7806.1 - page 6

    6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward. Attach the Front Stabilizer (35) to the Frame ...

  • ProForm PFEL7806.1 - page 7

    7 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness or the Controller Wires (1 10, 95) fall into the Upright; use a piece of tape or an elastic band to hold the wires in place until step 15. Insert the Le ...

  • ProForm PFEL7806.1 - page 8

    8 7 11 71 8 96 7. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handl ...

  • ProForm PFEL7806.1 - page 9

    9 8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover . Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tap- ping Screws (79) and an M4 x 13 ...

  • ProForm PFEL7806.1 - page 10

    10 1 1. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tighten- ing any of them. Repeat this step to att ...

  • ProForm PFEL7806.1 - page 11

    11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48). Connect the right wire, which has a tag attached, to the Right Controller Wire (95), which has a tag attached. Then, connect the left wire to the Left Controller Wire (1 10). Insert the excess wire downward into ...

  • ProForm PFEL7806.1 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until th ...

  • ProForm PFEL7806.1 - page 13

    13 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can also m ...

  • ProForm PFEL7806.1 - page 14

    14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual ...

  • ProForm PFEL7806.1 - page 15

    15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal con- tacts on the hand- grip pulse sensor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse ...

  • ProForm PFEL7806.1 - page 16

    16 As you exercise, you will be prompt- ed to keep your pedaling pace near the target rpm set- ting for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. Important: The target rpm settings are i ...

  • ProForm PFEL7806.1 - page 17

    17 HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select a smart program. T o select one of the three smart programs, press the Certified Personal T rainer Programs button repeatedly until Program 1, 2, or 3 a ...

  • ProForm PFEL7806.1 - page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. 2. Select a heart rate program. T o select one of the two heart rate program, press the Certified Personal T rainer Programs button repeatedly until Heart Rate 1 or 2 appears in the display . The program ti ...

  • ProForm PFEL7806.1 - page 19

    19 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console ...

  • ProForm PFEL7806.1 - page 20

    20 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pres ...

  • ProForm PFEL7806.1 - page 21

    21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. Important: T o avoid damage to the console, keep liquids away from the ...

  • ProForm PFEL7806.1 - page 22

    22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL7806.1 - page 23

    23 STRENGTH TRAINING GUIDELINES During strength exercises, you must maintain proper form for the best results. Maintaining proper form involves moving through the full range of motion for each exercise and moving only the appropriate parts of the body . Exercising in an uncontrolled manner will reduce the benefits of strength exercises. On the exer ...

  • ProForm PFEL7806.1 - page 24

    24 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Left Upright Cover 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Ha ...

  • ProForm PFEL7806.1 - page 25

    25 101 2 M4 x 10mm Screw 102 1 Rear Base Cover 103 2 Side Base Cover 104 1 Center Base Cover 105 1 Left Frame Cover 106 1 Right Frame Cover 107 4 M8 x 75mm Patch Screw 108 1 Left Handlebar Wire 109 1 Right Handlebar Wire 1 10 1 Left Controller Wire * – Hex Key * – Grease * – User ’s Manual Key No. Qty . Description Key No. Qty . Description ...

  • ProForm PFEL7806.1 - page 26

    26 EXPLODED DRA WING A—Model No. PFEL7806.1 R0108A 3 4 36 38 39 43 66 74 74 75 85 70 70 3 38 84 45 47 66 36 74 74 75 52 55 47 4 85 96 68 57 23 26 26 35 25 97 89 97 89 25 23 90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 ...

  • ProForm PFEL7806.1 - page 27

    27 85 27 27 34 34 7 24 82 83 82 83 91 94 98 54 60 98 88 88 87 87 87 88 46 46 15 41 41 16 33 32 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 54 60 12 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 32 33 33 14 91 94 42 28 21 41 32 41 22 85 85 79 79 31 31 91 91 94 94 31 91 94 31 91 94 30 91 94 30 91 94 EXPLODED DRA WIN ...

  • ProForm PFEL7806.1 - page 28

    Part No. 262875 R0108A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL7806.1 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL7806.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL7806.1, service manual, brief instructions and user manuals ProForm PFEL7806.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL7806.1.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL7806.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL7806.1.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL7806.1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL7806.1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL7806.1, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL7806.1 - which should help us in our first steps of using ProForm PFEL7806.1
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5. FAQ - Frequently Asked Questions
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