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Manual ProForm CT 1160

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  • ProForm CT 1160 - page 1

    ® USER'S MANUAL Model No. PFTL09912 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- an ...

  • ProForm CT 1160 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm CT 1160 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • ProForm CT 1160 - page 4

    21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • ProForm CT 1160 - page 5

    5 Congratulations for purchasing the PROFORM ® CT 1160 treadmill. From the advanced console to the cush- ioned walking platform, the CT 1160 treadmill is de- signed to make your workouts at home mo re ef fe cti ve and enjoyable. And when you’re not exercising, the CT 1160 treadmill can be folded away, taking less than half the floor space of con ...

  • ProForm CT 1160 - page 6

    6 1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the floor as shown. 1 77 65 2. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. (Note: If there are two Lock Pin Collars, there should be one on each side of ...

  • ProForm CT 1160 - page 7

    7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm CT 1160 - page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav ...

  • ProForm CT 1160 - page 9

    9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the optional hand weights. C. Book holder—This area is designed to hold a book or magazine. D. Inc ...

  • ProForm CT 1160 - page 10

    HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothes. ...

  • ProForm CT 1160 - page 11

    11 Follow your progress with the LED track and the four displays. LED Track —When the manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segm ...

  • ProForm CT 1160 - page 12

    12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected. To select one of the preset pro- grams, press the Select Workout button repeatedly until one of the four preset program in- dicators lights. W ...

  • ProForm CT 1160 - page 13

    13 To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. Use the optional hand weights, if desired. If one of th ...

  • ProForm CT 1160 - page 14

    14 Enter a maximum heart rate setting. After you have entered your age, the letters PLS will appear in the Pulse/ Calories display. Press the + or – button. A number will then appear in the display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% ...

  • ProForm CT 1160 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • ProForm CT 1160 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm CT 1160 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm CT 1160 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm CT 1160 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See ww ...

  • ProForm CT 1160 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm CT 1160 - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the ...

  • ProForm CT 1160 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • ProForm CT 1160 - page 23

    23 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. Important: The treadmill is not compatible with GFCI-equipped outlets. b. ...

  • ProForm CT 1160 - page 24

    24 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overti ...

  • ProForm CT 1160 - page 25

    25 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • ProForm CT 1160 - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm CT 1160 - page 27

    27 1 2 Foot Rail 2 1 Flywheel 3 1 Right Rail Endcap 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Roller/Pulley 12 1 Magnet 13 9 Front Wheel Nut/ Pivot Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 1 Mot ...

  • ProForm CT 1160 - page 28

    1 9 6 4 7 8 7 11 12 13 14 15 17 16 18 30 31 103 102 36 34 35 43 99 43 27 38 15 14 13 9 4 45 44 44 108 42 44 4 44 99 47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 43 27 27 43 99 30 41 30 30 11 3 39 11 3 11 3 4 49 50 26 11 8 5 40 42 108 63 63 11 4 60 11 4 60 11 4 11 4 43 37 120 51 105 1 105 3 109 43 100 101 33 121* ...

  • ProForm CT 1160 - page 29

    40 95 97 96 106 107 92 91 11 6 93 13 80 83 82 75 94 75 75 75 75 89 84 61 81 11 2 11 2 75 11 2 62 67 46 79 69 70 72 71 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 85 108 108 26 10* 21 21 59 11 5 43 88 88 88 88 104 11 0 11 0 75 29 EXPLODED DRA WING—Model No. PFTL09912 R0503A ...

  • ProForm CT 1160 - page 30

    Part No. 198364 R0503A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the or ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm CT 1160 can be divided into several groups. They are, among others:
- ProForm technical drawings
- CT 1160 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm CT 1160
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm CT 1160.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm CT 1160, service manual, brief instructions and user manuals ProForm CT 1160. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm CT 1160.

Similar manuals

A complete manual for the device ProForm CT 1160, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm CT 1160 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm CT 1160.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm CT 1160 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm CT 1160, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm CT 1160, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm CT 1160 - which should help us in our first steps of using ProForm CT 1160
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm CT 1160
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm CT 1160 in a specific country, if it was not possible to solve the problem on our own.

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