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Manual Polar Electro Polar COACH

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  • Polar Electro Polar COACH - page 1

    Polar Electro Inc. 370 Crossways Park Drive Woodbury NY 11797-2050 U.S.A Polar Service Center: 1-800-227-1314 Polar Electro Canada 4330 Joseph Dubreuil H8T 3C4 LACHINE Quebec, Canada T el. 888-918-5043 www .polarusa.com USA178301.A Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland IN THE HEART RA ...

  • Polar Electro Polar COACH - page 2

    RESET SELECT SET/ST ART/ STOP SIGNAL/LIGHT STORE/LAP/ RECOVERY MONITOR SYMBOLS A flashing heart indicates ongoing heart rate measurement. The heart flashes to the beat of your heart. The outline indicates that the heart rate reception is coded which avoids crosstalk caused by other users of heart rate monitors. T arget Zone sound signal / Alarm sym ...

  • Polar Electro Polar COACH - page 3

    2 3 CONTENTS POLAR COACH HEART RA TE MONITOR ........................................ 5 Visual cues for r eading this guide ........................................................ 5 Important to remember! ........................................................................ 5 Features ............................................................ ...

  • Polar Electro Polar COACH - page 4

    4 5 5 POLAR COACH HEAR T RA TE MONITOR FUNCTIONS DURING THE INTERV AL TRAINING MODE ........ 31 Starting the interval training session ................................................... 31 Seeing your heart rate ........................................................................ 33 T ur ning the target zone sound signal on or off ............ ...

  • Polar Electro Polar COACH - page 5

    6 7 FEA TURES Y our Polar Coach offers you the following features: W atch functions: • Time • Alarm • Date • 12 hour or 24 hour time mode Basic functions: • wireless, continuous, and ECG accurate heart rate measurements • coded transmission of your heart rate to avoid interference caused by other users of heart rate monitors • stopwat ...

  • Polar Electro Polar COACH - page 6

    8 9 GETTING ST ARTED 1. Attach the Polar Coded T ransmitter to the elastic strap. 2. Adjust the strap length so that it fits snugly and comfortably . Secure the strap ar ound your chest, below the chest muscles. Lock the buckle. 3. Pull the transmitter off your chest and wet the grooved electr ode areas on the back of it. 4. Check that the wet elec ...

  • Polar Electro Polar COACH - page 7

    10 11 Y ou can also go directly to setting just one particular function by pressing SET/ST ART/STOP briefly as many times as needed until you see the corresponding text symbol in the display . Then follow the instructions for setting that particular function. How to keep the backlight on while setting the watch? 1. In the Time of day display press ...

  • Polar Electro Polar COACH - page 8

    12 13 Choose from the following two alternatives to continue: 1. T o set the date, press SET/ST ART/STOP . DA TE is displayed. The day/month is flashing. Continue from Setting the date. 2. T o return to the Time of day display , press SELECT twice. SETTING THE DA TE If you are in the Time of day display , press SET/ST ART/STOP three times. DA TE is ...

  • Polar Electro Polar COACH - page 9

    14 15 SWITCHING TO A 12H OR 24H TIME DISPLA Y If you are in the Time of day display , press SET/ST ART/STOP five times. TIME is displayed. 12h or 24h is flashing. If you choose a 12h time display you will see the time with an AM or PM indicator as follows: AM Before 12:00 o'clock noon PM After 12:00 o'clock noon 1. Press SIGNAL/LIGHT to s ...

  • Polar Electro Polar COACH - page 10

    16 17 While setting the prefer ences the digits scroll mor e quickly if you press and hold SIGNAL/LIGHT . Release the button when approaching the desir ed value. SETTING THE INTERV AL FUNCTION If you are in the Time of day display pr ess SELECT three times. SET and the uppermost block of the graphic bar on the right are flashing. Int and the number ...

  • Polar Electro Polar COACH - page 11

    18 19 B. Hear t rate measurement mode (Int is OFF): T wo timers in use. 1. Press SIGNAL/LIGHT to turn the timer function ON or OFF . 2. Press STORE/LAP/RECOVER Y to confir m your selection. The minutes of Timer 1 are flashing. 3. Press SIGNAL/LIGHT to select the desir ed number of minutes. 4. Press STORE/LAP/RECOVER Y to confir m your selection. Th ...

  • Polar Electro Polar COACH - page 12

    20 21 1. Press SIGNAL/LIGHT to select the desir ed upper limit. 2. Press STORE/LAP/RECOVER Y to confir m your selection. The lower reading r epresenting the lower limit to heart rate limits 2, is flashing. 3. Press SIGNAL/LIGHT to select the desir ed lower limit. 4. Press STORE/LAP/RECOVER Y to confir m your selection. The upper reading is flashing ...

  • Polar Electro Polar COACH - page 13

    22 23 B. RECO TI: 2. Press STORE/LAP/RECOVER Y to confir m your selection. RECOTI is displayed in the upper row . ON or OFF is flashing in the lower row . 3. Press SIGNAL/LIGHT to turn the recovery function ON or OFF . 4. Press STORE/LAP/RECOVER Y to confir m your selection. Digits for the heart rate value start to flash in the middle row . 5. Pres ...

  • Polar Electro Polar COACH - page 14

    24 25 ST AR T THE HEAR T RA TE MEASUREMENT If the code search was not successful, the frame ar ound the hear t symbol will disappear after 20 seconds. Go back to step 2 to repeat the code sear ch. If you still do not succeed in code searching, but your heart rate is displayed and the heart symbol without a frame is flashing, you can start exercisin ...

  • Polar Electro Polar COACH - page 15

    26 27 FUNCTIONS DURING THE HEAR T RA TE MEASUREMENT MODE SEEING YOUR HEART RA TE Y ou can see your hear t rate in the bottom line of the display . The target zone information is displayed as follows: Y ou are exercising within the preset T arget Zone. Y ou are exercising above the preset T arget Zone. Y ou are exercising below the preset T arget Zo ...

  • Polar Electro Polar COACH - page 16

    28 29 CHECKING THE SECONDAR Y MEASUREMENT DISPLA YS WITH TRANSMISSION CODE AND HEART RA TE LIMITS IN USE The Polar Heart T ouch feature allows you to see the secondary measurement displays for a few seconds without pressing any buttons. Bring the wrist receiver next to the transmitter’ s Polar logo for a moment. The secondary measurement display ...

  • Polar Electro Polar COACH - page 17

    30 31 T o be able to start the Recover y calculation you need to set the recovery values and turn either RECO Hr or RECO TI on first. Setting the Recovery function. RESETTING THE STOPW A TCH First press SET/ST ART/STOP to stop the stopwatch. Then pr ess and hold SET/ST ART/STOP until all the stopwatch digits are back to zero. Release the button. Th ...

  • Polar Electro Polar COACH - page 18

    32 33 2. When the stopwatch is running and there is in the display , press SELECT to start the intervals. First: Y ou will hear three beeps and see the heart rate limits which will be used during the intervals. Next: Int 1 will be displayed in the upper row of the display . Countdown timer of the interval starts running. 3. Do the interval until th ...

  • Polar Electro Polar COACH - page 19

    34 35 STOPPING AN INTERV AL TRAINING SESSION Stop the interval training session according to your setting: If you have pre-set a certain amount of intervals, the interval training session stops automatically after the last interval and recovery calculation: Int End appears in the display for a few seconds. Heart rate limits for the cool down phase ...

  • Polar Electro Polar COACH - page 20

    36 37 By pressing STORE/LAP/RECOVER Y you can see the following training information on the display: LIM1 Settings for T arget Zone 1 LIM2 Settings for T arget Zone 2 LIM3 Settings for T arget Zone 3 LIM1 Exercising time above the T arget Zone 1 LIM1 Exercising time within the T arget Zone 1 LIM1 Exercising time below the T arget Zone 1 Y ou will s ...

  • Polar Electro Polar COACH - page 21

    38 39 Cool down phase info: LAP number alternating with the duration of the cool down phase. Split time. Average heart rate of the cool down phase alternating with the heart rate at the end of the exercise session. Press STORE/LAP/RECOVER Y until you come to the end of the file: FILE End appears in the display . The displays change faster if you pr ...

  • Polar Electro Polar COACH - page 22

    40 41 Key V olume Intensity Performance T aper Speed Base 2 Base 1 R A C E INTER V AL TRAINING Interval training seeks to improve your race pace. Initially , you need to start your interval training with short periods of work and long periods of rest. Y ou will gradually progress to long periods of work and short periods of rest as you adapt to the ...

  • Polar Electro Polar COACH - page 23

    42 43 V olume is the amount of training completed; intensity is the effort or energy requir ed for a particular for m of training. V olume increases and decreases during the training year depending on where you ar e in your build-up. Intensity , on the other hand, increases right throughout your build-up phase, gradually in the base but more rapidl ...

  • Polar Electro Polar COACH - page 24

    44 45 CARE AND MAINTENANCE Y our Polar Hear t Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with car e. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • W ash the Polar Coded T ransm ...

  • Polar Electro Polar COACH - page 25

    46 47 PRECAUTIONS THE POLAR HEART RA TE MONITOR IN A WA TER ENVIRONMENT Polar Heart Rate Monitors are water resistant to 20 meters. T o maintain this water resistance, do not operate the buttons of the Polar wrist r eceiver under water . Heart rate measurement in a water environment is technically demanding for the following reasons: • Pool water ...

  • Polar Electro Polar COACH - page 26

    48 49 FREQUENTL Y ASKED QUESTIONS WHA T SHOULD I DO IF ... ... I DON’T KNOW WHERE I AM IN THE SETTING CYCLE? Press SELECT several times until you ar e back in the Time of day display . ... THERE IS NO HEART RA TE READING? 1. Check that the electrodes of the transmitter ar e moistened and that you are wearing it as instructed. 2. Check that you ha ...

  • Polar Electro Polar COACH - page 27

    50 51 POLAR GLOSSAR Y Indicates an ongoing heart rate measurement and flashes to the beat of your heart. Indicates a coded transmission of heart rate. The inner heart flashes to the beat of your heart. In the Time of day display indicates that the alarm is on. In the Measure mode indicates that the sound signal will beep if you are exer cising outs ...

  • Polar Electro Polar COACH - page 28

    52 53 Primary measurement display : In the Heart Rate Measurement mode the middle row of the display indicates either total exer cising time, time of day or lap time according to your settings. Reco Hr , recovery heart rate : Decrease in heart rate during the pre-set period of time. Reco TI, recovery time : Time until a certain preset heart rate re ...

  • Polar Electro Polar COACH - page 29

    54 55 BOOKS AND ACCESSORIES POLAR BOOKS AND BOOKLETS Roy Benson, MPE Precision Running Dr . Matthew Brick Precision Multi-Sport Edmund R. Burke, Ph.D. Precision Cycling Edmund R. Burke, Ph.D. Precision Heart Rate T raining Neil Craig Scientific Heart Rate T raining Sally Edwards The Heart Rate Monitor Book Mark Fenton and Dave McGovern Precision Wa ...

  • Polar Electro Polar COACH - page 30

    56 57 SENDING INSTRUCTIONS: 1. Pack the product car efully to avoid damage. For contact address, see the back cover of this manual or the Customer Care Charter . 2. Include all parts of the Polar Heart Rate Monitor . A full periodic check will be done on the whole product. 3. Include proof of pur chase (a receipt or its photocopy) if the pr oduct i ...

  • Polar Electro Polar COACH - page 31

    58 59 DISCLAIMER • The material in this manual is for informational purposes only . The products it describes ar e subject to change without prior notice, due to the manufacturer's continuous development pr ogram. • Polar Electro Inc. makes no r epresentations or warranties with r espect to this manual or with respect to the pr oducts desc ...

  • Polar Electro Polar COACH - page 32

    60 61 T ur ning the button sound on or off .......................................................... 13 Setting the date ....................................................................................... 12 Setting the heart rate limits ..................................................................... 19 Setting the heart rate measurement ...

Manufacturer Polar Electro Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Polar Electro Polar COACH can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- Polar COACH manuals
- Polar Electro product data sheets
- information booklets
- or energy labels Polar Electro Polar COACH
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro Polar COACH.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro Polar COACH, service manual, brief instructions and user manuals Polar Electro Polar COACH. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro Polar COACH.

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A complete manual for the device Polar Electro Polar COACH, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro Polar COACH by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro Polar COACH.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro Polar COACH - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro Polar COACH, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro Polar COACH, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro Polar COACH - which should help us in our first steps of using Polar Electro Polar COACH
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro Polar COACH
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro Polar COACH in a specific country, if it was not possible to solve the problem on our own.

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