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Manual Keys Fitness HT440EL

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  • Keys Fitness HT440EL - page 1

    315-00104 Rev A 06/07 Owner’s Manual Health Trainer 440 Elliptical Model Name : HT440EL Serial Number : Write down for future reference Serial Number Decal Location Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...

  • Keys Fitness HT440EL - page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-10 Console Ov erview 11-13 Monitoring Y our Heart Rate 14-15 Moving Instructions 16 W arm Up Exercises 17 Exploded View 18 P arts List 19 W arr anty 20 ...

  • Keys Fitness HT440EL - page 3

    Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or throug ...

  • Keys Fitness HT440EL - page 4

    Before You Start 4 Thank you for purchasing the Health Trainer HT440EL Elliptical! This quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exerc ...

  • Keys Fitness HT440EL - page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required f ...

  • Keys Fitness HT440EL - page 6

    Assembly 6 Assembly Part Identier 9 7 4 6 8 5 1 3 2 ...

  • Keys Fitness HT440EL - page 7

    FIGURE 1 Step 1: Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34). FIGURE 2 Step 1: Attach the rear fr ame w/aluminum rails 2 to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33). Assembly 7 2 34 33 33 34 35 54 33 34 35 1 34 33 Figure ...

  • Keys Fitness HT440EL - page 8

    Assembly 8 FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin- ing up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48). R epeat on right side. FIGURE 4 Step 1: Connect the extension wires (72) to the sensor ...

  • Keys Fitness HT440EL - page 9

    9 72 69 3 Assembly 9 FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87). Connect the upper handlebar (7a) to the lower left handlebar (6a ...

  • Keys Fitness HT440EL - page 10

    Assembly 10 Congratulations! You have completed assembly of your new HT440EL Elliptical ! ...

  • Keys Fitness HT440EL - page 11

    Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout. This will begin the fitness test. Fitness T est is described in m ...

  • Keys Fitness HT440EL - page 12

    Console Overview 12 SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH betwee ...

  • Keys Fitness HT440EL - page 13

    FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...

  • Keys Fitness HT440EL - page 14

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated b ...

  • Keys Fitness HT440EL - page 15

    Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A ...

  • Keys Fitness HT440EL - page 16

    Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of ...

  • Keys Fitness HT440EL - page 17

    EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxy - gen to the muscles and ra ...

  • Keys Fitness HT440EL - page 18

    49 38 58 57 56 27 36 44 45 46 38 56 57 59 40 55 49 48 70 41 45 27 34 40 84 35 24 15 44 5a 43 26 4a 48 49 46 48 23 49 26 52 47 47 55 8 35 2 19 50 51 53 46 51 45 17 20 16 22 23 21 14a 27 33 1 18 34 33 34 33 30 29 81 6a 71 39 54 77 38 36 41 36 38 84 27 37 35 32 31 26 30 19 25 31 22 27 28 1 1 12 10 33 34 74 13 52 71 68 73 34 65 44 72 62 61 45 46 53 23 ...

  • Keys Fitness HT440EL - page 19

    Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 2 323-0052 9 FRAME, REAR HT440E L 1 45 302-0049 7 NYLOCK NUT 1/2" 6 3 323-0053 0 POST, UPRIGHT 50.8X1.8X750 HT440E L 1 46 302-00723 WASHER 13X26X2 8 4a 323-00531 TUBE, PEDAL LEFT 27X40X1.5X950 HT440E L 1 47 302-00695 HEX HEAD BOLT, 3/8" X 45 4 4b 323-0053 2 TUBE, PEDAL RIGH ...

  • Keys Fitness HT440EL - page 20

    Warranty Information 20 Res ident ial and Perso nal Use Limit ed Warran ty PLE ASE REA D TH ESE WARRAN TY TERM S AN D C ONDI TION S FU LLY AND CAREFU LLY BEF ORE USI NG YOUR KEYS FI TNESS EQU IPME NT. BY USIN G THE EQU IPME NT, YOU ARE C ONSE NTIN G TO BE BOUND BY THE FOL LOWING TER MS AND CONDITIO NS. Fra me: Li fet ime Electr onics and *Part s: 1 ...

  • Keys Fitness HT440EL - page 21

    Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...

Manufacturer Keys Fitness Category Elliptical Trainer

Documents that we receive from a manufacturer of a Keys Fitness HT440EL can be divided into several groups. They are, among others:
- Keys Fitness technical drawings
- HT440EL manuals
- Keys Fitness product data sheets
- information booklets
- or energy labels Keys Fitness HT440EL
All of them are important, but the most important information from the point of view of use of the device are in the user manual Keys Fitness HT440EL.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Keys Fitness HT440EL, service manual, brief instructions and user manuals Keys Fitness HT440EL. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Keys Fitness HT440EL.

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A complete manual for the device Keys Fitness HT440EL, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Keys Fitness HT440EL by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Keys Fitness HT440EL.

A complete Keys Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Keys Fitness HT440EL - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Keys Fitness HT440EL, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Keys Fitness HT440EL, that we can find in the current document
3. Tips how to use the basic functions of the device Keys Fitness HT440EL - which should help us in our first steps of using Keys Fitness HT440EL
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Keys Fitness HT440EL
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Keys Fitness HT440EL in a specific country, if it was not possible to solve the problem on our own.

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