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Manual NordicTrack NTS78740

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Summary
  • NordicTrack NTS78740 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTS78740 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if ...

  • NordicTrack NTS78740 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . ...

  • NordicTrack NTS78740 - page 3

    3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and ...

  • NordicTrack NTS78740 - page 4

    4 1. Read all instructions in this manual before using the resistance system. Use the resist - ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re ...

  • NordicTrack NTS78740 - page 5

    5 T op Frame High Pulley Backrest Storage Knob Squat Backrest Lat Bar Console Crossbar Low Pulley Base Plate Leg Lever Curl Pad Curl Bar Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative Nor dicTrac k ® FUT URA 2600 resistance system. The resistance sys- tem offers a selection of stations des ...

  • NordicTrack NTS78740 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some ...

  • NordicTrack NTS78740 - page 7

    7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness (1 19). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con - nector over and then insert it. Make sure that the connector and wires appear as shown in the ins ...

  • NordicTrack NTS78740 - page 8

    8 6. Attach the T op Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock W ashers (75), and an M10 Washer (106). 6 75 106 84 2 75 88 37 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 5 19 2 66 7. Pull the excess Upper Wire Harne ...

  • NordicTrack NTS78740 - page 9

    9 10 15 Metal Cover Groove 2 17 121 8 9 14 68 13 81 2 13 90 11 81 121 14 68 2 18 18 16 70 86 86 10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86). Pull the Upper Cable (121) up between the Crossbar Guides (15). Press the metal cover on the Cable into the gr ...

  • NordicTrack NTS78740 - page 10

    10 1 1. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm T ension Screw (1 17) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket. Attach a ...

  • NordicTrack NTS78740 - page 11

    1 1 15. Slide the Pad T ube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad T ube. Attach the other two Pad T ubes (50) to the Leg Lever (56) and the Leg (5) in the same manner . 15 52 52 50 50 50 5 56 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically ...

  • NordicTrack NTS78740 - page 12

    12 After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten- sion will need to be readjusted. Follow the steps below to adjust the Upper Cable tension. 1. Connect the two T ension Gaug ...

  • NordicTrack NTS78740 - page 13

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance syst ...

  • NordicTrack NTS78740 - page 14

    14 82 A TT ACHING THE ACCESSORIES T o attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable in the same manner . The Handles (not shown) and the ...

  • NordicTrack NTS78740 - page 15

    35 32 44 Rod Slot 4 44 2 ADJUSTING THE BACKREST The Backrest (35) can be used in a level position or an inclined position. T o use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEA T on page 16). T o use the Backrest (35) in an inclined posi ...

  • NordicTrack NTS78740 - page 16

    16 2 4 1 5 37 44 ST ORING THE RESIST ANCE SYSTEM T o store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEA T above). Next, remove the Storage Knob (29) from the Row Plate (28). Lift the L ...

  • NordicTrack NTS78740 - page 17

    17 FEA TURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console of fers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an ef fec ...

  • NordicTrack NTS78740 - page 18

    18 Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually . As the bar bends further , the resistance will increase rapidly , up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. T o enter the number of sets ...

  • NordicTrack NTS78740 - page 19

    CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the Cable. Make sure that the ends of ...

  • NordicTrack NTS78740 - page 20

    TROUBLESHOOTING 20 ADJUSTING THE RESIST ANCE When the resistance setting changes, the motor will be heard. T o prevent damage to the motor , do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console. If th ...

  • NordicTrack NTS78740 - page 21

    21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • NordicTrack NTS78740 - page 22

    22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • NordicTrack NTS78740 - page 23

    MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. 23 ...

  • NordicTrack NTS78740 - page 24

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Base Plate 2 1 Upright 3 1 Upright Cover 4 1 Rail 5 1 Leg 6 1 Mech Frame ...

  • NordicTrack NTS78740 - page 25

    M10 Nylon Locknut (103) M10 Lock W asher (75) 31mm Spacer (30) 1/2" Lo ck W asher (12) M4 x 70mm Screw (1 14) M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) 3/8" x 38mm T ension Screw (1 17) M12 x 58mm Button Bolt (87) M12 ...

  • NordicTrack NTS78740 - page 26

    43 42 40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 51 51 50 52 21 21 53 57 56 40 62 55 61 61 60 60 62 5 59 58 49 4 34 36 33 29 28 30 31 67 65 1 63 66 14 68 3 2 91 71 8 7 69 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 73 74 40 6 74 73 40 87 35 101 101 102 102 103 103 13 13 ...

  • NordicTrack NTS78740 - page 27

    Part No. 208151 R0304A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTS78740 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTS78740 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTS78740
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTS78740.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTS78740, service manual, brief instructions and user manuals NordicTrack NTS78740. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTS78740.

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A complete manual for the device NordicTrack NTS78740, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTS78740 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTS78740.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTS78740 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTS78740, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTS78740, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTS78740 - which should help us in our first steps of using NordicTrack NTS78740
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTS78740
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTS78740 in a specific country, if it was not possible to solve the problem on our own.

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