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Manual Weider XR20

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Summary
  • Weider XR20 - page 1

    ª USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trai ...

  • Weider XR20 - page 2

    2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . ...

  • Weider XR20 - page 3

    3 1. Read all instructions in this manual and in the accompanying literature before using the home gym system. 2. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down. ...

  • Weider XR20 - page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 74 in. Width: 40 in. Length: 58 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Curl Pad Curl Frame Curl Bar Press Arm Weight Stack Backrest Weight Pin Seat Thank you for selecting the versatile WEIDER ¨ XR20 Home Gym System. The WEIDER ¨ XR20 of fers a select ...

  • Weider XR20 - page 5

    1 High Side of Bracket 51 5 14 3 56 3 1 4 27 51 1. Before beginning assembly , be sure that you have read and understand the infor- mation in the box above. Press a 2Ó Square Outer Cap (51) onto each end of the Stabilizer (5). Press a 2Ó Square Inner Cap (27) into the end of the Base (4). Insert two 5/16Ó x 2 3/4Ó Carriage Bolts (14) up through ...

  • Weider XR20 - page 6

    2 3 FRAME ASSEMBL Y 6 3 1 4 11 65 42 11 44 27 3 3 44 42 Crossbar 56 55 84 8 8 2. Slide the Front Upright (42) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Base (4). Hand tighten a 5/16Ó Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. Press a 1Ó Square Inner Cap (65) into the Front Upright (42). 3. Press a ...

  • Weider XR20 - page 7

    5. Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Lubricate the insides of the holes in the T op Weight (76). Insert the Weight Tube into the stack of Weights (25). Insert both Weight Guides (62) into the stack of Weights (25). Be sure that the indicated holes in the Weight Guides are at the top. 6. Attach the upper ends of ...

  • Weider XR20 - page 8

    ARM ASSEMBL Y 8. Press a 1Ó Round Inner Cap (49) into the side of a Press Arm (46). Press a 1 3/4Ó Square Inner Cap (44) into the top of the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 9. Iden ...

  • Weider XR20 - page 9

    9 CABLE ASSEMBL Y 1 1. During steps 1 1 through 27, refer to the CABLE DIAGRAM on page 21 of this manual to verify proper cable routing. Before begin- ning this section, identify the Long Cable (23), the Medium Cable (58), and the Short Cable (35) by comparing the lengths and ends of the cables. IMPORT ANT : While assembling the cables, do not over ...

  • Weider XR20 - page 10

    18 15 23 20 15 66 68 50 48 6 21 7 16 17 CABLE ASSEMBL Y 10 15. Route the Long Cable (23) around a ÒVÓ- Pulley (6). Using a 3/8Ó x 2 1/2Ó Bolt (7) and a 3/8Ó Nylon Locknut (21), attach the ÒVÓ-Pulley (6) and a Long Cable T rap (50) to the Right Arm (48). Be sure that the Cable is in the groove of the Pulley and that the Long Cable T rap (50) ...

  • Weider XR20 - page 11

    19. Using a 3/8Ó x 3 1/2Ó Bolt (16), a 3/8Ó Flat W asher (9), and a 3/8Ó Nylon Locknut (21), secure a 3 1/2Ó Pulley (15) and a Cable T rap (66) to the upper hole in the Press Frame (17). Make sure that the Cable T rap and the Pulley are oriented as shown. Hold a 3 1/2Ó Pulley (15) inside the indicated bracket on the Press Frame (17). Using a ...

  • Weider XR20 - page 12

    25 22 23 24 22. Locate the Medium Cable (58). Route the Medium Cable (58) under the 3 1/2Ó Pulley (15) attached to the bracket on the Press Frame (17). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame. 23. Route the Medium Cable ...

  • Weider XR20 - page 13

    26. Attach the end of the Medium Cable (58) to the Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only two threads are showing above the Nylon Locknut, as shown in the inset drawing. 27. Note: Lift the T op Weight ( ...

  • Weider XR20 - page 14

    29. Press a 1 1/2Ó Square Inner Cap (32) into the Seat Frame (36). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4Ó x 3/4Ó Screws (18). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the indicated hole in the Seat Frame (36). T ighten a 1/4Ó Nylon Locknut ...

  • Weider XR20 - page 15

    33. Press 3/4Ó Round Inner Caps (34) into the ends of both Pad T ubes (28). Insert one Pad T ube (28) into the Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad T ube. See the left inset drawing. Insert the head of the 5/16? ...

  • Weider XR20 - page 16

    16 36. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 17 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct th ...

  • Weider XR20 - page 17

    17 54 39 53 52 23 25 26 54 39 52 53 58 53 CHANGING THE WEIGHT SETTING T o change the weight setting of the weight stack, insert the Weight Pin (26) under the desired W eight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the W eights, and turn the bent end downward. The weight setting of the weight stack can ...

  • Weider XR20 - page 18

    18 A TT ACHING AND REMOVING THE SEA T Set the bracket on the Seat Frame (36) on the indi- cated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be re- moved. First, be sure that the chain is not attached to th ...

  • Weider XR20 - page 19

    19 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each exercise station. ÒT opÓ refers to the 6.5 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to difference ...

  • Weider XR20 - page 20

    20 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slight ...

  • Weider XR20 - page 21

    21 CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (35), the Medium Cable (58), and the Long Cable (23). Use the diagram to be sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the home gym system will not function properly and damage may occur . The in ...

  • Weider XR20 - page 22

    5/16" x 2 1/2" Bolt (22)Ð4 1/4" x 2" Carriage Bolt (38) 5/16" x 2 3/4" Bolt (1 1) 1/4" x 2" Screw (24) 5/16" Nylon Locknut (3) 3/8" Nylon Locknut (21) 5/16" x 2 1/2" Carriage Bolt (1) 3/8" x 2 1/2" Bolt (7) 5/16" x 2 1/4" Bolt (33) 3/8" x 2" Bolt (12) 3/8&quo ...

  • Weider XR20 - page 23

    1" Round Inner Cap (49) 1" Round Cover Cap (70) 3/4" Round Inner Cap (34) 5/16" x 3/4" Bolt (73) 5/16" x 2 3/4" Carriage Bolt (14) 3/8" x 3 1/2" Bolt (16) 3/8" x 3 3/4" Bolt (71) 3/8" x 8" Bolt (59) Cable Clip (53) 1" Retainer (69) Button Screw (83) 1/4" x 3/4" Screw (1 ...

  • Weider XR20 - page 24

    1" Inner Cap (84) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) 1" x 7/8" Plastic Bushing (75) 1" Square Inner Cap (65) 1/2" x 3/4" Bushing (86) 1/2" x 1" Spacer (61) ...

  • Weider XR20 - page 25

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. P ART LISTÑModel No. WESY01 190 R1200A Key No. Qty . Description 1 2 5/16Ó x 2 1/2Ó Carriage Bolt 2 2 1/4Ó Nylon Locknut 3 17 5/16Ó Nylon Locknut 4 1 Base 5 1 Stabilizer 6 3 ÒVÓ-Pulley 7 3 3/8Ó x 2 1/2Ó Bolt 8 5 5/16Ó Flat W asher 9 5 3/8Ó ...

  • Weider XR20 - page 26

    23 11 11 8 8 55 27 85 15 44 15 16 23 67 44 21 3 61 60 3 3 5 51 14 19 51 76 9 21 3 3 4 1 27 65 15 71 41 10 43 3 21 6 50 7 42 7 50 6 21 69 70 69 70 47 48 44 45 44 45 52 53 39 84 62 66 74 12 68 55 3 21 66 15 20 74 49 46 31 46 22 3 9 16 15 21 58 59 17 21 44 44 59 49 13 40 38 37 18 32 28 30 34 10 2 24 36 30 34 14 33 3 29 34 30 28 30 34 15 12 2 57 58 21 ...

  • Weider XR20 - page 27

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (WESY01 190) ¥ The NAME ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider XR20 can be divided into several groups. They are, among others:
- Weider technical drawings
- XR20 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider XR20
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider XR20.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider XR20, service manual, brief instructions and user manuals Weider XR20. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider XR20.

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A complete manual for the device Weider XR20, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider XR20 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider XR20.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider XR20 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider XR20, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider XR20, that we can find in the current document
3. Tips how to use the basic functions of the device Weider XR20 - which should help us in our first steps of using Weider XR20
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider XR20
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider XR20 in a specific country, if it was not possible to solve the problem on our own.

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