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Manual Diamondback RESPONSE PM4360

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  • Diamondback RESPONSE PM4360 - page 1

    Diamondback Fitness • 6004 S. 190th Street, Suite 101 • Kent, W A 98032 • Ph: 800.776.7642 © Diamondback Fitness 2010 PM4360 DP #: 22-10-1258 Response Er6c Owner’ s Manual ...

  • Diamondback RESPONSE PM4360 - page 2

    PURCHASER’S REFERENCE INFORMA TION Product Name: Response Er6c Elliptical by Diamondback Fitness Serial Number: E _ _ _ _ _ _ _ _ _ _ Record the serial number her e. Serial Number Location The serial number will be located on the rear of the unit, above the power input jack (see figure to the right). Record of Pur chase NOTE: Please record detail ...

  • Diamondback RESPONSE PM4360 - page 3

    Release v .1 (09/2010) Response Er6c Owner’ s Manual 3 ...

  • Diamondback RESPONSE PM4360 - page 4

    T ABLE OF CONTENTS PURCHASER’S REFERENCE INFORMA TION .................................................................... 2 Serial Number: ....................................................................................... 2 INTRODUCTION .......................................................................................... 5 RESPONSE ER6 ...

  • Diamondback RESPONSE PM4360 - page 5

    INTRODUCTION Congratulations on the purchase of your new Response Er6c Elliptical trainer . Y ou have made a smart choice and are about to enjoy one of the most effective and technically-advanced methods of car diovascular exercise available today . Founded in 1991 as an off-shoot of the legendary bicycle company , Diamondback Fitness was in many w ...

  • Diamondback RESPONSE PM4360 - page 6

    Part Description A ....... Console [Quantity: 1] A-1 ..... Console Hinge Cover [1] A-2 ..... Hex Screw M5 x 0.8 x 10.0 mm [8] A-5 ..... Main W ire Harness - Console [1] A-6 ..... Heart Rate W ire Harness - Console [1] B ....... Console Mast Assembly [1] B-3 ..... Main W ire Harness - Console Mast [1] B-11 .... Heart Rate W ire - Console Mast [1] B- ...

  • Diamondback RESPONSE PM4360 - page 7

    Part Description A ....... Console [Quantity: 1] A-1 ..... Console Hinge Cover [1] A-2 ..... Hex Screw M5 x 0.8 x 10.0 mm [8] A-5 ..... Main W ire Harness - Console [1] A-6 ..... Heart Rate W ire Harness - Console [1] B ....... Console Mast Assembly [1] B-3 ..... Main W ire Harness - Console Mast [1] B-11 .... Heart Rate W ire - Console Mast [1] B- ...

  • Diamondback RESPONSE PM4360 - page 8

    8 3 4 2 Parts B-14 , B-16 , B-19 , B-19 , B-20 & B-21 will arive from the factory pr e-assembled in the carton. Disassemble by removing bolts B-14 and B-21 from parts B-16 , B-19 & B-20 . Gather the left (B-19) and right ( B-20 ) lower console mast covers and bring together as a clamshell over the console mast/main frame union. Align covers ...

  • Diamondback RESPONSE PM4360 - page 9

    9 5 6 FINAL SETUP & INST ALLA TION Move the unit into final position with the help of the front transport rollers. This unit is heavy . Safe transport may requir e more than one person. Carefully lift and support the rear end of the unit until both wheels touch the ground. Slowly roll into position. After moving the unit, ensure all four feet a ...

  • Diamondback RESPONSE PM4360 - page 10

    SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards. However , certain precautions need to be taken when operating any piece of fitness equipment. NOTE: Please read the entire owner’ s manual before operating the unit. ...

  • Diamondback RESPONSE PM4360 - page 11

    • Place the unit in an area that will meet minimum the clearance r equirements: Front, Back & Sides = 2 feet. • This unit is heavy . Use caution when moving. T ilt the unit forward until the integrated transport r ollers on the front stabilizer make contact with the ground and slowly push or pull into the desir ed position. Always unplug th ...

  • Diamondback RESPONSE PM4360 - page 12

    WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity ,” the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight incr eases the risk of health problems ...

  • Diamondback RESPONSE PM4360 - page 13

    Heart Rate is an Important Key to Y our Exercise The Surgeon General also released a r eport on physical activity and health. This report dictates that exercise and fitness ar e beneficial for a person’ s health and r eiterated the need for exercise as a key component for disease pr evention and healthier living. The best way to determine exercis ...

  • Diamondback RESPONSE PM4360 - page 14

    In general, a wireless heart rate chest strap is a mor e accurate method of detecting one’ s heart rate as the user is not required to grip the touch heart rate sensors and the unit will continuously display the heart rate no matter where the hands ar e placed. Y our Estimated Maximum Heart Rate & T arget T raining Zone Y our calculated targe ...

  • Diamondback RESPONSE PM4360 - page 15

    WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually . Y ou should select activities that you enjoy and can fit into your daily life. Having Diamondback Fitness equipment at home ...

  • Diamondback RESPONSE PM4360 - page 16

    • After an aerobic workout of r oughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. NOTE: Start slow , with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program. T ypical T arget Zone Exercise Patter ns for 35 year -old Max ...

  • Diamondback RESPONSE PM4360 - page 17

    CONSOLE LA YOUT NOTE: It is advised that new users read this entire section prior to beginning their first workout session. LCD Display Windows Time T racks the time of the current workout pr ogram. Heart Symbol Indicates that a heart rate is detected by either the touch heart rate sensors, or the wireless heart rate receiver . If a pulse is not de ...

  • Diamondback RESPONSE PM4360 - page 18

    RPM An acronym for Revolutions-Per -Minute, the number of complete revolutions a single pedal makes every 60 seconds. The display for RPM will alternate with SPEED every five (5) seconds. Load Displays the current r esistance level applied to the workout. The maximum resistance load is 16. Distance The estimated total distance (in Kilometers) trave ...

  • Diamondback RESPONSE PM4360 - page 19

    RESET The reset button will r etur n the programming to the program selection menu. Holding the RESET key down for two seconds restarts the system and enters the User Set-Up mode. ST ART / QUICK ST ART / STOP When powering up the unit, it is possible to bypass all data entry and enter the Quick Start program. Pressing ST ART / QUICK ST ART / STOP w ...

  • Diamondback RESPONSE PM4360 - page 20

    FITNESS TEST At the end of a program, pr essing the FITNESS TEST button once will launch the Fitness T est program. Based upon the rate at which the user’ s heart rate decr eases over a sixty (60) second period, the Fitness T est pr ogram provides a basic analysis of the user’ s fitness by displaying F1, F2, F3, F4 F5 or F6 where F1 repr esent ...

  • Diamondback RESPONSE PM4360 - page 21

    PROGRAMS – Get Ready to W ork Out When the Response Er6c is plugged into an electrical outlet, an audible beep will sound, confirming power has reached the console. All segments of the display will light up for two seconds. “USER” will flash in the Alpha-Numeric Message Bar . Quick Start The Quick Start program of fers users the ability to by ...

  • Diamondback RESPONSE PM4360 - page 22

    • Pressing the ENTER key will launch the Pr ogram Select mode. • Load / resistance may be adjusted via the UP or DOWN keys. • T o end the pr ogram, press ST ART / QUICK ST ART / STOP or simply stop pedaling. Program Select Mode The Program Select mode allows the user to choose their desir ed program and customize the data and information requ ...

  • Diamondback RESPONSE PM4360 - page 23

    NOTE: When the user is prompted for a T ime entry , a value of zero (0:00) will set the clock to count up from zero (00:00). When another value is entered, the clock will count down when the program is launched. • “Distance” will now be flashing. Adjust the value and press ENTER to accept. • “Calories” will flash. Adjust and press ENTER ...

  • Diamondback RESPONSE PM4360 - page 24

    up or down using the UP and DOWN keys. The load will be displayed in the lower left corner of the console. Press ENTER to advance to the next column. Make any desired adjustments to the r esistance and repeat the process for all twenty (20) columns. Once all profile adjustments ar e complete, press and hold the ENTER key for one (1) second to accep ...

  • Diamondback RESPONSE PM4360 - page 25

    (User 1, User 2, User 3 or User 4) and update any inaccurate values. See the section “User Select Mode and User Set-Up Mode” above for more information. A user may bypass the User Set Up mode and run an effective heart rate contr ol program by selecting the Fixed T arget program option, and entering a heart rate value in Bpm/Beats-per -minute. ...

  • Diamondback RESPONSE PM4360 - page 26

    MAINTENANCE All Response Fitness products ar e manufacturer by Diamondback Fitness and as such are engineer ed for years of near -silent operation. Let noise be your first indication that a repair or adjustment is r equired. Please, discontinue use immediately and contact an Authorized Service T echnician or Diamondback Fitness Dealer if an unusual ...

  • Diamondback RESPONSE PM4360 - page 27

    WARRANTY INFORMA TION Diamondback Fitness warrants your Response Er6c to be free fr om defects in material and workmanship under normal use in the home environment. Diamondback Fitness’ s obligation under this warranty is limited to the repair or replacement of any defective part, provided fr ee of charge through an Authorized Service Agent. This ...

  • Diamondback RESPONSE PM4360 - page 28

    What is Covered – For Interior Residential Use Only . • Fr a me Limited lifetime warranty , covers defects in welds, materials, and workmanship (some exclusions apply). • Br a ke Limited lifetime warranty • Parts & Electronics 1 year • Labor 1 year • Wear Items 90 days Note: Limited lifetime refers to warranty coverage of the unit? ...

  • Diamondback RESPONSE PM4360 - page 29

    Note: Authorized service technicians do not reside in all areas of the countr y . If you live beyond the reasonable service area of a metropolitan area, Diamondback Fitness may not be able to support the labor portion of the product warranty . T echnician travel charges are not covered by the warranty . Other Exclusions The warranty is void if the ...

  • Diamondback RESPONSE PM4360 - page 30

    WARRANTY REGISTRATION CARD Please return the completed warranty registration card to Diamondback Fitness within 15 days of purchase. Failure to comply may void the warranty. You may register your product at www.diamondbackfitness.com . Name (last, first) Address City State Zip Code Daytime Telephone - - Evening Telephone - - Dealer / Store Name D ...

Manufacturer Diamondback Category Exercise Bike

Documents that we receive from a manufacturer of a Diamondback RESPONSE PM4360 can be divided into several groups. They are, among others:
- Diamondback technical drawings
- RESPONSE PM4360 manuals
- Diamondback product data sheets
- information booklets
- or energy labels Diamondback RESPONSE PM4360
All of them are important, but the most important information from the point of view of use of the device are in the user manual Diamondback RESPONSE PM4360.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Diamondback RESPONSE PM4360, service manual, brief instructions and user manuals Diamondback RESPONSE PM4360. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Diamondback RESPONSE PM4360.

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A complete manual for the device Diamondback RESPONSE PM4360, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Diamondback RESPONSE PM4360 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Diamondback RESPONSE PM4360.

A complete Diamondback manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Diamondback RESPONSE PM4360 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Diamondback RESPONSE PM4360, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Diamondback RESPONSE PM4360, that we can find in the current document
3. Tips how to use the basic functions of the device Diamondback RESPONSE PM4360 - which should help us in our first steps of using Diamondback RESPONSE PM4360
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Diamondback RESPONSE PM4360
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Diamondback RESPONSE PM4360 in a specific country, if it was not possible to solve the problem on our own.

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