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Manual NordicTrack NTL10840

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Summary
  • NordicTrack NTL10840 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL10840 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co ...

  • NordicTrack NTL10840 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL10840 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • NordicTrack NTL10840 - page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • NordicTrack NTL10840 - page 5

    Thank you for selecting the revolutionary NordicTrack ® C2000 treadmill. The C2000 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique C2000 treadmill can be folded up, requiring less than half the floor s ...

  • NordicTrack NTL10840 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-per ...

  • NordicTrack NTL10840 - page 7

    6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the treadmill. 78 77 Thick Side Console Assembly 69 77 118 4 7 5. With the help of a secon ...

  • NordicTrack NTL10840 - page 8

    8 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (88). (Important: The screws may be different lengths; make sure to remembe ...

  • NordicTrack NTL10840 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • NordicTrack NTL10840 - page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even me ...

  • NordicTrack NTL10840 - page 11

    11 HOW TO TURN ON THE POWER Plug in the power cord. See page 9. Move the reset/off circuit breaker to the reset position. Locate the reset/off cir- cuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip a ...

  • NordicTrack NTL10840 - page 12

    12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting. Follow your progress with the displays. The program ...

  • NordicTrack NTL10840 - page 13

    13 moving your hands . When your pulse is detected, the Pulse indicator will light, one or two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans at low speed ...

  • NordicTrack NTL10840 - page 14

    14 When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the firs ...

  • NordicTrack NTL10840 - page 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom prog ...

  • NordicTrack NTL10840 - page 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds after ...

  • NordicTrack NTL10840 - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 19 f ...

  • NordicTrack NTL10840 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTL10840 - page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the ...

  • NordicTrack NTL10840 - page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTL10840 - page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • NordicTrack NTL10840 - page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you ...

  • NordicTrack NTL10840 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread ...

  • NordicTrack NTL10840 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the ...

  • NordicTrack NTL10840 - page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • NordicTrack NTL10840 - page 26

    26 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • NordicTrack NTL10840 - page 27

    27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL10840 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NTL10840 - page 29

    29 NOTES ...

  • NordicTrack NTL10840 - page 30

    P ART LIST—Model No. NTL10840 R1003A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Front Belly Pan Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley ...

  • NordicTrack NTL10840 - page 31

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 1 Left Rear Foam Trim 112 2 Roller Star Washer 113 2 Spring Plate 114 1 Left Front Foam Trim 115 1 Left Cup Holder 116 1 Right Cup ...

  • NordicTrack NTL10840 - page 32

    85 86 45 46 45 46 11 3 11 3 30 29 28 27 27 27 27 27 20 25 101 48 15* 18 16 17 19 22 1 2 90 4 5 6 7 8 9 10 27 12 13 9 21 20 32 9 6 5 20 37 90 36 9 24 38 3 40 26 42 43 3 100 100 83 2 51 1 54 52 14 57 58 34 59 60 59 34 61 54 11 0 54 62 109 45 64 63 100 83 31 39 54 96 83 83 55 56 44 50 50 67 67 34 11 2 11 2 75 44 34 56 111 105 33 33 121 120 49 49 11 4 ...

  • NordicTrack NTL10840 - page 33

    99 47 103 102 106* 108 82 76 76 90 89 100 91 92 94 93 99 47 99 47 103 104 102 106* 99 47 97 98 104 20 95 94 93 23 68 70 71 74 73 72 35 69 84 80* 95 20 66 81 40 107 65 107 11 7 90 90 83 83 90 90 83 90 83 90 90 90 90 90 90 90 90 90 90 11 6 90 90 11 5 88 90 41 79 77 78 79 77 78 87 11 9 11 8 53 53 11 11 27 47 47 99 99 EXPLODED DRA WING—Model No. NTL1 ...

  • NordicTrack NTL10840 - page 34

    Part No. 204731 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C2000 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purc ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL10840 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL10840 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL10840
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL10840.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL10840, service manual, brief instructions and user manuals NordicTrack NTL10840. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL10840.

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A complete manual for the device NordicTrack NTL10840, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL10840 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL10840.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL10840 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL10840, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL10840, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL10840 - which should help us in our first steps of using NordicTrack NTL10840
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL10840
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL10840 in a specific country, if it was not possible to solve the problem on our own.

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