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Manual Sportline DUO 1010

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  • Sportline DUO 1010 - page 1

    DUO 1010 DU AL-USE HEART RA TE MONITOR DUO 1010 ...

  • Sportline DUO 1010 - page 2

    T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7-8 MAIN OPERA TING MODES 9-10 SETTING THE WA TCH FUNCTIONS 11 SETTING TIME & DA TE 11 SETTING USER PROFILE 12 SELECTING YOUR T ARGET HEART RA TE Z ...

  • Sportline DUO 1010 - page 3

    Duo 1010 Dual-Use Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH 17 OPERA TING HEART RA TE/CHRONOGRAPH MODE 17-18 HEART RA TE SUB MODES 19 CHRONOGRAPH MEMORY 20 OPERA TING THE COUNTDOWN TIMER 21 VIEWING THE EL BACKLIGHT SYSTEM 21 POWER SA VE MODE 21 POWER DOWN MODE 21 RANGES & SPECIFICA TIONS 22 REPLACING THE WA TCH BATTER Y 23 REP ...

  • Sportline DUO 1010 - page 4

    1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Pe ...

  • Sportline DUO 1010 - page 5

    2 Duo 1010 Dual-Use Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static pressure of 5 A TM and can be worn while showering and lig ...

  • Sportline DUO 1010 - page 6

    3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the ar ...

  • Sportline DUO 1010 - page 7

    4 Duo 1010 Dual-Use Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm HEART RA TE • Finger-T ouch or Chest Strap T ransmitter HR acquisition • 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memo ...

  • Sportline DUO 1010 - page 8

    5 HEART RA TE SENSOR KEYS AND THEIR FUNCTIONS LIGHT KEY HEART RA TE SENSOR MODE/SET KEY ST ART/STOP KEY (S/S) LAP/RESET KEY (R) ...

  • Sportline DUO 1010 - page 9

    6 Duo 1010 Dual-Use Heart Rate Monitor MODE/SET KEY (MODE in instructions) • Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming sequence • Set values being adjusted in programming sequence ST ART/STOP KEY (S/S) • Accesses Alarm in T ime mode • T urn Alarm ON or OFF in Alarm mode • Start/Stop Countdown T imer ? ...

  • Sportline DUO 1010 - page 10

    7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate) with one finger . NOTE: If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acqui ...

  • Sportline DUO 1010 - page 11

    8 Duo 1010 Dual-Use Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display , the chest transmitter must be properly adjusted. Snap the plastic tabs at the ...

  • Sportline DUO 1010 - page 12

    9 MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: T ime, Heart Rate/ Chronograph, Memory and Countdown T imer . Scroll through modes by PRESSING the MODE key. Y ou may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode. The watch also ...

  • Sportline DUO 1010 - page 13

    10 Duo 1010 Dual-Use Heart Rate Monitor MAX / AVERAGE HEART RATE CALORIE CONSUMPTION MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart ra ...

  • Sportline DUO 1010 - page 14

    11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’ s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’ s functions. SETTING TIME AND DA TE 1. In T ime mode, PRESS & HOLD the MODE key to enter t ...

  • Sportline DUO 1010 - page 15

    12 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. T o ensure accuracy of the watch’ s advanced functions, this information must be pr ...

  • Sportline DUO 1010 - page 16

    13 SETTING THE W A TCH FUNCTIONS HEART RA TE T ARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate T arget Zones (AEROBIC, FA T BURN and HEAL TH) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise. SELECTING YOUR T ARGET HEART RA TE ZONE Losing weight ...

  • Sportline DUO 1010 - page 17

    14 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE T ARGET ZONES (continued) The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting T arget Zone. See page 12. 1. In H ...

  • Sportline DUO 1010 - page 18

    15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. T o set Alarm: 1. T o access Daily Alarm, PRESS & HOLD the ST ART/STOP (S/S) key in Time mode. 2. T urn Alarm ON or Off by PRESSING the ST ART/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key . 3. Adjust Hour by PRESSIN ...

  • Sportline DUO 1010 - page 19

    16 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown T imer . T o set Timer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING the ST ART/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key . 3. ...

  • Sportline DUO 1010 - page 20

    17 OPERA TING HEART RA TE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour , 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line. Heart Rate information is displayed in the lower display line. The foll ...

  • Sportline DUO 1010 - page 21

    18 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH OPERA TING HEART RA TE/CHRONOGRAPH MODE (continued) The monitor is equipped with a 10-hour , 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that. T o operate the Chronograph: 1. To ST ART timing, PRESS the START/STOP (S/S) key . ...

  • Sportline DUO 1010 - page 22

    19 OPERA TING THE W A TCH HEART RA TE SUB MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes that feature detailed heart rate feedback. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart rate is being acqui ...

  • Sportline DUO 1010 - page 23

    20 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH CHRONOGRAPH MEMORY The monitor has a Memory mode that allows you to view detailed lap feedback from your last workout. NOTE: Chronograph must not be reset to view exercise data. 1. Scroll to Memory Mode by PRESSING the MODE key. 2. First screen displays total time for workout, average h ...

  • Sportline DUO 1010 - page 24

    21 OPERA TING THE W A TCH VIEWING THE BACKLIGHT SYSTEM The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. T o operate the Backlight System: 1. PRESS the EL key . Backlight will illuminate for approximately 5 seconds. 2. AUTO BACKLIGHT : PRESS & HOLD the LIGHT key. The light ...

  • Sportline DUO 1010 - page 25

    22 Duo 1010 Dual-Use Heart Rate Monitor RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment ALARM • Daily alarms • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 9 hours, 59 minutes, 59.99 seconds ...

  • Sportline DUO 1010 - page 26

    23 REPLACING THE W A TCH BA TTERY The Sportline Duo 1010 Heart Rate Watch uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The battery icon is visible T ...

  • Sportline DUO 1010 - page 27

    24 Duo 1010 Dual-Use Heart Rate Monitor REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1010 Heart Rate Watch features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery . T o replace the ...

  • Sportline DUO 1010 - page 28

    25 BA TTERY SAFETY INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) bat ...

  • Sportline DUO 1010 - page 29

    26 Duo 1010 Dual-Use Heart Rate Monitor TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement). T ap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT ...

  • Sportline DUO 1010 - page 30

    27 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the pa ...

  • Sportline DUO 1010 - page 31

    28 Duo 1010 Dual-Use Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 18202 Complete ...

  • Sportline DUO 1010 - page 32

    DUO 1010 DU AL-USE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2009 SP4960IS01ROD ...

Manufacturer Sportline Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Sportline DUO 1010 can be divided into several groups. They are, among others:
- Sportline technical drawings
- DUO 1010 manuals
- Sportline product data sheets
- information booklets
- or energy labels Sportline DUO 1010
All of them are important, but the most important information from the point of view of use of the device are in the user manual Sportline DUO 1010.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sportline DUO 1010, service manual, brief instructions and user manuals Sportline DUO 1010. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sportline DUO 1010.

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A complete manual for the device Sportline DUO 1010, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sportline DUO 1010 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sportline DUO 1010.

A complete Sportline manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sportline DUO 1010 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sportline DUO 1010, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sportline DUO 1010, that we can find in the current document
3. Tips how to use the basic functions of the device Sportline DUO 1010 - which should help us in our first steps of using Sportline DUO 1010
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sportline DUO 1010
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sportline DUO 1010 in a specific country, if it was not possible to solve the problem on our own.

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