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Manual ProForm 831.297460

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  • ProForm 831.297460 - page 1

    USER'S MANUAL Serial Number Decal Model No. 831.297460 Serial No. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ...

  • ProForm 831.297460 - page 2

    2 T ABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . ...

  • ProForm 831.297460 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any ai ...

  • ProForm 831.297460 - page 4

    4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lo ...

  • ProForm 831.297460 - page 5

    5 Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a ...

  • ProForm 831.297460 - page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- t ...

  • ProForm 831.297460 - page 7

    7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown). 5. Remove the backing from the Adhesive Clip (129). Press the Adhesiv ...

  • ProForm 831.297460 - page 8

    8 HOW T O OPERA TE THE TREADMILL HOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti- cated electronic equipment, can be seriously dam- aged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off ...

  • ProForm 831.297460 - page 9

    9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. To lower the treadmill, hold the upper end of the treadmill with your right hand as sho ...

  • ProForm 831.297460 - page 10

    10 STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console: Insert the key fully into the power switch. Inserting the key will not turn on the displays. The displays will ...

  • ProForm 831.297460 - page 11

    DISTANCE display — This display shows the total distance that you have walked or run, in miles. SPEED display —This display shows the speed of the walking belt, in miles per hour. CALORIES/FAT CAL- ORIES display —This display shows the ap- proximate numbers of calories and fat calo- ries you have burned. (See FAT BURNING on page 12 for an exp ...

  • ProForm 831.297460 - page 12

    HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more information, view the included videocassette. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results i ...

  • ProForm 831.297460 - page 13

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold yo ...

  • ProForm 831.297460 - page 14

    14 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. To lower the bench, first hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench knob to the right as far as possible. Make sure that ...

  • ProForm 831.297460 - page 15

    15 The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. For more information, view the included video- cassette. WARNING: Before beginning any exercise pro- gram, consult your physician. This is especially important for persons over the age of 35 ...

  • ProForm 831.297460 - page 16

    16 MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plug ...

  • ProForm 831.297460 - page 17

    17 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the w ...

  • ProForm 831.297460 - page 18

    18 HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). To move the CROSSTRAINER, first hold ...

  • ProForm 831.297460 - page 19

    P ART LIST—Model No. 831.297460 R0797A Key No. Part No. Qty. Description 1 139533 1 Backrest 2 013468 6 Backrest Screw 3 119425 6 Nut 4 013399 4 Backrest Support Bolt 5 139260 1 Left Backrest Frame 6 139264 1 Right Backrest Frame 7 139257 2 Bench Frame Spacer 8 139089 1 Bench Bracket 9 013578 2 Bench Bracket Bolt 10 115260 1 Bench Pivot Bolt 11 0 ...

  • ProForm 831.297460 - page 20

    Kirk Niebergall PRODUCT LIT. GROUP 77 77 77 78 88 82 102 83 84 86 87 90 89 90 99 77 77 77 40 88 100* 101 54 105 106 107 103 109 111 11 0 11 2 53 111 11 0 11 5 11 4 11 3 109 53 11 7 53 11 7 11 8 11 9 128 120 128 53 123 53 122 121 53 53 125 124 98 96* 93 94 95 97 53 53 92 81 80 79 80 108 11 9 11 8 130 69 70 53 11 7 53 34 34 53 34 ...

  • ProForm 831.297460 - page 21

    EXPLODED DRA WING—Model No. 831.297460 R0797A 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 58 53 64 65 63 62 61 60 72 74 59 56 57 55 54 53 53 35 17 17 17 53 35 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 33 53 35 41 53 41 35 43 3 ...

  • ProForm 831.297460 - page 22

    Part No. 139150 G02437-C R0797A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.297460 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.297460 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.297460
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.297460.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.297460, service manual, brief instructions and user manuals ProForm 831.297460. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.297460.

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A complete manual for the device ProForm 831.297460, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.297460 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.297460.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.297460 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.297460, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.297460, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.297460 - which should help us in our first steps of using ProForm 831.297460
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.297460
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.297460 in a specific country, if it was not possible to solve the problem on our own.

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