English dropdown-ico

Manual Ironman Fitness M5

22 pages 0.97 mb
Download

Go to site of 22

Summary
  • Ironman Fitness M5 - page 1

    ® IR ONMAN M5 TREADMILL O WNER’S MANU AL Model Name M5 Serial Number Purchase Date W rite do wn for future reference. Ironman T echnical Ser vice, (888) 340-0482 Ironman F F itness P .O . Bo x 551239 Dallas , TX 75239-1239 P ar t# 15-0136 Official product of the Ironman T riathlon ...

  • Ironman Fitness M5 - page 2

    T a ble of Contents T able of Contents 2 Specification Sheet 3 Impor tant Safety Infor mation 4 Before Y ou Star t 5 W ar m Up Exercises 6 Assembly , Mo ving Instr uctions 7 P o wer R equirements 8 Console Functions and Descriptions 9 Prog ram and Operating Instr uctions 10 & 11 Prog ram Instr uctions Hear t Rate Mode 12 & 13 Prog ram Descr ...

  • Ironman Fitness M5 - page 3

    Specification Sheet Horsepower (P eak) 5.5hp Horsepower (Contin uous) 2.75hp Display T ype 5 Window LED Electronics Push button EK G Pulse Grip Y es Pre-Set Prog rams 4 Custom Prog rams 8 Hear t Rate Prog ram 1 Speed/Incline T og gle Switches Y es One T ouch™ Speed/Incline Y es P o wer Incline 0-12% R oller Diameter 2.5” Cushioned Deck Y es Spe ...

  • Ironman Fitness M5 - page 4

    Impor tant Safety Infor mation WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially impor tant for persons ov er the ag e of 35 and/or persons with pre-existing health problems . T he man ufacturer or distributor assumes no responsibility for personal injur y or property damag e sustained ...

  • Ironman Fitness M5 - page 5

    Thank you for purchasing the IR ONMAN M5 treadmill! T his quality product y ou hav e chosen was designed to meet your needs for cardio v ascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to tak e the time to perf or m the stretching exercises provided to a ...

  • Ironman Fitness M5 - page 6

    T OE T OUCH STRET CH Stand bending your knees slightly and slo wly bend forward from y our hips . Allow y our back and shoulders to relax as y ou reach do wn toward y our toes as far as possible . Hold for 15 counts , then relax. T his will stretch y our hamstrings, bac k of knees , and back. HAMSTRING STRET CH Sit with one leg extended. Bring the ...

  • Ironman Fitness M5 - page 7

    7 Figure 2 Assembly , Mo ving Instr uctions Figure1 The IRONMAN M4 is shipped in tw o pieces, please see assembly instructions below . After opening the box, remov e any packing materials from the treadmill. Do not throw away any packing materials until the unit is w orking properly . Place the base on a clean, level surface . Make sure the electri ...

  • Ironman Fitness M5 - page 8

    I MPR OPER CONNECTION OF THE EQ UIPMENT GR OUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QU ALIFIED ELEC- TRICIAN OR SER VICE MAN IF Y OU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PR OPERL Y GROUNDED . DO NOT MODIFY THE PLUG PR O VIDED WITH THE PR ODUCT IF IT WILL NOT FIT THE OUTLET . HA VE A PR OPER OUTLET INST ALLED ...

  • Ironman Fitness M5 - page 9

    9 Console Functions and Descriptions There are five displa y windows on the control panel to provide feedbac k infor mation. TIME WINDO W  TIME: Indicates elapsed time after pressing star t in minutes and seconds (0-99 min utes, 0-59 sec- onds)  INTER V AL TIME: Indicates countdown in seconds to the next inter v al star ting at 5 seconds and ...

  • Ironman Fitness M5 - page 10

    QUICK ST AR T / MANU AL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. There will be an eight (8) second delay after pressing the PO WER button before data can be entered. The TIME win ...

  • Ironman Fitness M5 - page 11

    11 Program and Operating Instr uctions PR OGRAM MODE-FOR THE IR ONMAN M4  Plug treadmill into a surge protector outlet . Attach RED Safety K ey to treadmill console .  Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .  Press PO WER button. T here will be an eight (8) second delay before data can be entered ...

  • Ironman Fitness M5 - page 12

    See page 13 for pictures and diagrams HEAR T RATE MONIT OR MODE The treadmill may at any time be used in the Hear t Rate Monitor Mode . If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or prog ram c hanges are initiated. T he Heart Rate pro- ...

  • Ironman Fitness M5 - page 13

    13 HEART RA TE CONTROL TAR GET ARRO WS TAR GET UP TAR GET DO WN Program Instr uctions Hear t R ate Mode ...

  • Ironman Fitness M5 - page 14

    14 The F at Bur n Pr o g ram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The W ar m Up Program is designed to g radually increase the treadmill Speed and Elevation in the first segment (war m up) and ...

  • Ironman Fitness M5 - page 15

    WARNING! Do not o ver-tighten rollers! T his will cause premature roller bearing failur e! Belt adjustment and tension perfor ms tw o functions: adjust- ment for tension and centering . Y our new treadmill comes pre- adjusted from the factor y for tension and centering . Please fol- low the procedures belo w if the belt shifts to the left or right ...

  • Ironman Fitness M5 - page 16

    Y our treadmill will operate in British Units (miles per hour) or Inter national Units (kilometers per hour). All treadmills are calibrated at the factor y for British Units (miles per hour). T o change the display to read in kilometers , follow the steps described here: 1) T ur n po wer OFF on the console. (Do not unplug treadmill) Attac h the mag ...

  • Ironman Fitness M5 - page 17

    Maintenance Instr uctions 17 W ARNING! Before perfor ming any maintenance to your treadmill, alw ays unplug the po wer cord from the surge protector . CLEANING R outine cleaning of your IronMan Fitness treadmill will extend the life of your treadmill. W ARNING! T o prevent electrical shoc k, be sure the pow er to the treadmill is OFF and the unit u ...

  • Ironman Fitness M5 - page 18

    T r eadmill will not star t . 1 Is the Safety K ey inserted into the treadmill Console? 2 Make sure the pow er cord is plug ged into a surg e protector , the surg e protector is plug ged into a properly g rounded outlet, and the surge protector is tur ned on. (R efer to “Po wer R equirements” on page 8) 3 Check the circuit breaker located on th ...

  • Ironman Fitness M5 - page 19

    19 T readmill Er ror Messa ges . Y our treadmill is equipped with a software package that enables er ror messages to be displayed when there is a problem. The following er ror codes will be displa yed in the console display win- dows . Saf ety Inter loc k Er r or Messa ges SI 1 - Safety key missing, replace and tr y again. SI 2 - Over v oltag e pro ...

  • Ironman Fitness M5 - page 20

    20 Our treadmill is equipped with a software pac kage that will perfor m a calibration sequence unique to your specific model n umber . Please perfor m the following steps to calibrate the IR ONMAN M5 TREADMILL. 1. Unplug pow er cord from outlet strip . 2. Attach Safety K ey to console . 3. Plug pow er cord into outlet strip . 4. Initiate calibrati ...

  • Ironman Fitness M5 - page 21

    21 P ar ts & Dia g rams Pa r t # 1 Left Side Extr usion Rail 05-0041 2 Right Side Extr usion Rail 05-0041 3 T readmill Belt 04-0027 4 Front R oller Assembly 24-0176 5 R ear Roller 09-0020 6 T readmill Dec k 03-0014 7 End Cap (L/R) 06-0159 8 Elev ation Motor (actuator) 12-0045 9 Bottom P an 21-0099 10 Small F an 06-0079 11 Motor 12-0044 12 P oly ...

  • Ironman Fitness M5 - page 22

    IRONMAN M5 Treadmill manufactured by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT . This Limited W arranty applies in the United St ates and Canada to products manufactured or distributed by Keys Fitness Product s, LP (“Keys”) under the IRONMAN brand name. The warranty period on the M5 ...

Manufacturer Ironman Fitness Category Treadmill

Documents that we receive from a manufacturer of a Ironman Fitness M5 can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- M5 manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness M5
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness M5.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness M5, service manual, brief instructions and user manuals Ironman Fitness M5. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness M5.

Similar manuals

A complete manual for the device Ironman Fitness M5, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness M5 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness M5.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness M5 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness M5, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness M5, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness M5 - which should help us in our first steps of using Ironman Fitness M5
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness M5
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness M5 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Ironman Fitness M5?

Use the form below

If you did not solve your problem by using a manual Ironman Fitness M5, ask a question using the form below. If a user had a similar problem with Ironman Fitness M5 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)