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Manual Gold's Gym 510

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Summary
  • Gold's Gym 510 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal (on underside of frame) Model No. GGEL60407.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer s ...

  • Gold's Gym 510 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • Gold's Gym 510 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is ...

  • Gold's Gym 510 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM ® CROSSTRAINER 510 elliptical exerciser . The GOLD’S GYM CROSSTRAINER 510 elliptical exercis- er provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exercise ...

  • Gold's Gym 510 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as ...

  • Gold's Gym 510 - page 6

    6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). Attach two Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward. Attach the Front Stabilizer (35) to the Frame with two M10 x ...

  • Gold's Gym 510 - page 7

    7 4. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the Wire Harness in place until step 12. Insert the Upright (6) into the Frame (2) ...

  • Gold's Gym 510 - page 8

    8 6. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. Assemble the Right Handlebar (not sho ...

  • Gold's Gym 510 - page 9

    9 8. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2). Attach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. 8 86 86 65 17 17 2 Grease 9. Apply a small amount of grease to both sides of a W ave Washer (98). Slide the W ave W asher onto the left side of the Pivot Axle (65 ...

  • Gold's Gym 510 - page 10

    10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tightening them. Repeat this step to attach the Ri ...

  • Gold's Gym 510 - page 11

    11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORT ANT : If the elliptical exercis- er has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic componen ...

  • Gold's Gym 510 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until th ...

  • Gold's Gym 510 - page 13

    13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • Gold's Gym 510 - page 14

    14 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If y ...

  • Gold's Gym 510 - page 15

    15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • Gold's Gym 510 - page 16

    16 HOW TO USE AN AUDIO COACH WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select an audio coach workout. T o select one of the seven audio coach workouts, press one of the seven buttons on the left side of the console. When you select an audio coach workout, the name of the workout ...

  • Gold's Gym 510 - page 17

    17 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select a preset workout. T o select one of the seven preset workouts, press one of the seven buttons on the right side of the console. When you select a preset workout, the name of the workout and the maximum resis ...

  • Gold's Gym 510 - page 18

    18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If th ...

  • Gold's Gym 510 - page 19

    19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • Gold's Gym 510 - page 20

    20 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Hand ...

  • Gold's Gym 510 - page 21

    21 91 4 M10 x 20mm Button Screw 92 4 M10 x 20mm x 2mm W asher 93 2 M4 x 13mm W asher 94 4 M10 x 25mm W asher 95 3 M8 x 16mm Button Screw 96 6 M8 Nylon Locknut 97 2 M10 Nylon Locknut 98 8 W ave Washer 99 1 M4 x 12mm Screw 100 3 Star W asher * – Hex Key * – Grease Packet * – User ’s Manual Key No. Qty . Description Key No. Qty . Description N ...

  • Gold's Gym 510 - page 22

    22 EXPLODED DRA WING A—Model No. GGEL60407.0 R0907A 1 2 3 3 6 35 8 9 10 10 11 11 17 17 18 18 19 19 4 4 23 23 25 25 26 49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 44 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 79 85 85 79 79 79 79 79 80 81 81 ...

  • Gold's Gym 510 - page 23

    23 13 15 14 16 28 29 31 31 30 30 31 31 32 32 33 33 54 60 54 60 33 33 7 7 12 21 22 22 24 24 27 27 27 27 34 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 82 82 83 83 82 83 83 82 94 91 94 91 80 80 80 80 88 86 79 79 79 79 80 87 91 80 94 87 85 88 88 88 92 92 92 92 84 79 86 84 88 85 87 85 85 98 98 98 98 EXPLODED DRA WING B—Mod ...

  • Gold's Gym 510 - page 24

    Part No. 257222 R0907A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser ...

Manufacturer Gold's Gym Category Home Gym

Documents that we receive from a manufacturer of a Gold's Gym 510 can be divided into several groups. They are, among others:
- Gold's Gym technical drawings
- 510 manuals
- Gold's Gym product data sheets
- information booklets
- or energy labels Gold's Gym 510
All of them are important, but the most important information from the point of view of use of the device are in the user manual Gold's Gym 510.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Gold's Gym 510, service manual, brief instructions and user manuals Gold's Gym 510. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Gold's Gym 510.

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A complete manual for the device Gold's Gym 510, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Gold's Gym 510 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Gold's Gym 510.

A complete Gold's Gym manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Gold's Gym 510 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Gold's Gym 510, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Gold's Gym 510, that we can find in the current document
3. Tips how to use the basic functions of the device Gold's Gym 510 - which should help us in our first steps of using Gold's Gym 510
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Gold's Gym 510
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Gold's Gym 510 in a specific country, if it was not possible to solve the problem on our own.

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