English dropdown-ico

Manual ProForm 831.297693

18 pages 0.68 mb
Download

Go to site of 18

Summary
  • ProForm 831.297693 - page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297693 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN EST ...

  • ProForm 831.297693 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 831.297693 - page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may ...

  • ProForm 831.297693 - page 4

    4 Thank you for selecting the new PROFORM ¨ J6 tread- mill. The J6 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J6 can be folded up, requiring less than half the floor space of othe ...

  • ProForm 831.297693 - page 5

    3. Cut the plastic tie off the bracket on the base of each Upright (82). Next, cut the plastic tie off the Left Handrail (74). Position the Left Handrail on the left Upright (82). The bracket on the base of the left Upright should be in- side of the lower end of the Left Handrail, as shown in inset drawing C. Refer to inset drawing A. While a secon ...

  • ProForm 831.297693 - page 6

    6 4. Note that there is still a plastic tie in the Right Handrail (85); do not remove this plastic tie. Position the Right Handrail (85) on the right Upright (82) as shown. The bracket on the base of the right Upright should be inside of the lower end of the right Handrail, as shown in the inset drawing. While holding the Console Base (87) near the ...

  • ProForm 831.297693 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297693 - page 8

    8 CONSOLE DIAGRAM Clip Key Pulse Sensor Displays LED Track Incline Display STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and then plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Wh ...

  • ProForm 831.297693 - page 9

    9 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly. Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The ...

  • ProForm 831.297693 - page 10

    10 If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as de- scribed above. Make sure that your thumb is posi- tioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. ...

  • ProForm 831.297693 - page 11

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 831.297693 - page 12

    12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ...

  • ProForm 831.297693 - page 13

    13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using ...

  • ProForm 831.297693 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 831.297693 - page 15

    P ART LISTÑModel No. 831.297693 R0199A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 16 Short Screw 17 ...

  • ProForm 831.297693 - page 16

    41 27 28 29 16 30 16 26 25 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 23 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 44 16 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 11 0 11 0 12 23 17 5 ...

  • ProForm 831.297693 - page 17

    90 77 81 97 98 103 100 16 97 98 107 97 98 99 83 84 84 83 82 76 76 76 94 78 98 91 106 62 104 86 15 95 97 98 103 104 72 73 76 105 76 75 74 80 93 78 75 80 93 79 78 87 81 81 81 81 88 85 86 95 15 76 48 50 80 80 102 78 20 20 34 108 34 79 96 96 96 96 EXPLODED DRA WINGÑModel No. 831.297693 R0199A ...

  • ProForm 831.297693 - page 18

    Part No. 153308 J00150-C R0199A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.297693 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.297693 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.297693
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.297693.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.297693, service manual, brief instructions and user manuals ProForm 831.297693. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.297693.

Similar manuals

A complete manual for the device ProForm 831.297693, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.297693 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.297693.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.297693 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.297693, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.297693, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.297693 - which should help us in our first steps of using ProForm 831.297693
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.297693
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.297693 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm 831.297693?

Use the form below

If you did not solve your problem by using a manual ProForm 831.297693, ask a question using the form below. If a user had a similar problem with ProForm 831.297693 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)