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Manual NordicTrack 831.28353

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  • NordicTrack 831.28353 - page 1

    Model No. 831.283530 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT ...

  • NordicTrack 831.28353 - page 2

    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ........................................................................... 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER .............................. ...

  • NordicTrack 831.28353 - page 3

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer, Read all instructions in this manual before using the elliptical crosstrainer. It is the responsibility of the owner to ensure that all users of the elli ptical crosstrainer are adequately informe ...

  • NordicTrack 831.28353 - page 4

    BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ CX 920 elliptical crosstrainer. The NordicTrack _ CX 920 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 920 fea- tures adjustable resistance and incline to help you get the most ...

  • NordicTrack 831.28353 - page 5

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver _J_,_, an adjustable wrench _, a rubber mallet L ........ ...

  • NordicTrack 831.28353 - page 6

    1. Identify the Rear Stabilizer (94), which has two Leveling Feet (59) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closer to the rear of the Frame (1) as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22). 2. Attach the Front Stabilizer (90) to the Frame ...

  • NordicTrack 831.28353 - page 7

    4. The Console (87) requires four "D" batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console facedown and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries (marked "--") are touching ...

  • NordicTrack 831.28353 - page 8

    7. Apply a small amount of the included Teflon '_ lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body Arm (75) onto the Ch ...

  • NordicTrack 831.28353 - page 9

    HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either dir ...

  • NordicTrack 831.28353 - page 10

    CONSOLE DIAGRAM J HEART RATE CONTROL Ttme ........... t _ s '_ WAR MTU PLCOOL-DOWN FAT-B UR_ ENDURANCF _ERFORMANCE _ TRAINING ZONES / RESISTANCE & PACE PROGRAMS HEART RATE CONTROL PROGRAMS ...... G 2 ------ s i , s= =0 ..... - °/ i / I_ * TO reduce risk ot serious injuey,, reed and understa I ...... _ _ ....... I 2 , i SELECT i _ &apos ...

  • NordicTrack 831.28353 - page 11

    CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display--This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the distan ...

  • NordicTrack 831.28353 - page 12

    HOW TO USE THE MANUAL MODE n Turn on the console. Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 4 on page 7 and install batteries. To turn on the console, press any button or begin pedaling. B Select the manual mode. Each time the console is This corner turned on, the shou ...

  • NordicTrack 831.28353 - page 13

    you, and your fingers must be resting on the other contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, one or two dashes (- -) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold th ...

  • NordicTrack 831.28353 - page 14

    HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart rate program 5 is designed to keep yo ...

  • NordicTrack 831.28353 - page 15

    both indicators, tf your pace is slower than the current target pace, the increase arrow will also appear in the display; if your pace is faster than the target pace, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actu- al pace may be slower than the pace settings, especially d ...

  • NordicTrack 831.28353 - page 16

    HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the ot ...

  • NordicTrack 831.28353 - page 17

    HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer. A )/// Audio i m _ oo ...

  • NordicTrack 831.28353 - page 18

    HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Note: To purchase iFIT.com CD's and videocas- settes, cal ...

  • NordicTrack 831.28353 - page 19

    HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an int ...

  • NordicTrack 831.28353 - page 20

    HOW TO USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers. To select the information mode, hold do ...

  • NordicTrack 831.28353 - page 21

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended o ...

  • NordicTrack 831.28353 - page 22

    PART LISTmModel No. 831.283530 R0103A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 36 1 Spring 71 1 M4 x 63.5mm Screw 2 1 Upright 37 1 Flywheel 72 11 M4 x 16mm Screw 3 1 Left Spring Arm 38 2 Flywheel Bearing 73 7 M5 x 16mm Screw 4 1 Right Spring Arm 39 1 Flywheel Axle 74 2 Axle Cover 5 1 Incline Frame 40 2 Pe ...

  • NordicTrack 831.28353 - page 23

    84 32 29 88 31 93 ss _ i 2_ 19 25 74 71 48- 34 23 44 27 51 33 46 97 -62 80 37 51 72 73 7O 88 61_ 40 _77 42 43 78 76 57 _60 1 98 i I i i _<> -- I i i i i ,4 i 9 64 / 64 83 6 0 0 I' z P.,, 0 o o ...

  • NordicTrack 831.28353 - page 24

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (831.283530) ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack 831.28353 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- 831.28353 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack 831.28353
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 831.28353.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 831.28353, service manual, brief instructions and user manuals NordicTrack 831.28353. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 831.28353.

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A complete manual for the device NordicTrack 831.28353, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 831.28353 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 831.28353.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 831.28353 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 831.28353, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 831.28353, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 831.28353 - which should help us in our first steps of using NordicTrack 831.28353
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 831.28353
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack 831.28353 in a specific country, if it was not possible to solve the problem on our own.

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