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Manual Gold's Gym GGEL62707.0

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  • Gold's Gym GGEL62707.0 - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. GGEL62707.0 Serial No. _ Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf a ...

  • Gold's Gym GGEL62707.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • Gold's Gym GGEL62707.0 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • Gold's Gym GGEL62707.0 - page 4

    4 Handgrip Pulse Sensor Handlebar Pedal Disc Wheel Pedal Console W ater Bottle Holder* Fan Adjustment Knob *No water bottle is included BEFORE YOU BEGIN Congratulations for selecting the versatile new GOLD’S GYM ® ADJUST ABLE STRIDETRAINER 320 elliptical exerciser . The ADJUST ABLE STRIDETRAIN- ER 320 is an incredibly smooth exerciser that moves ...

  • Gold's Gym GGEL62707.0 - page 5

    5 M10 x 75mm Carriage Bolt (34)–2 M10 x 83mm Button Screw (63)–2 M4 x 16mm Screw (66)–8 M4 x 22mm Screw (76)–2 M8 x 25mm Patch Screw (22)–2 M8 x 16mm Button Screw (84)–4 M10 x 59mm Bolt Set (27)–2 M8 x 70mm Button Bolt (67)–2 M10 Nylon Locknut (29)–4 M8 Nylon Locknut (46)–6 M10 Split W asher (94)–2 M8 W asher (53)–6 W ave Wa ...

  • Gold's Gym GGEL62707.0 - page 6

    6 1. Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Remove ...

  • Gold's Gym GGEL62707.0 - page 7

    7 6. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses. 5 86 66 66 2 Wire Harness 6 5. ...

  • Gold's Gym GGEL62707.0 - page 8

    8 9. Identify the Left Handlebar (9), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Lo ...

  • Gold's Gym GGEL62707.0 - page 9

    9 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 11 14 1 1. Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushing ...

  • Gold's Gym GGEL62707.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either d ...

  • Gold's Gym GGEL62707.0 - page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. Y ou can even measure your he ...

  • Gold's Gym GGEL62707.0 - page 12

    12 Monitor your progress with the display . The upper half of the display will show the elapsed time, the distance (total revolutions) you have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will show t ...

  • Gold's Gym GGEL62707.0 - page 13

    13 HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 1 1. Select a pulse program. T o selec ...

  • Gold's Gym GGEL62707.0 - page 14

    14 T urn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effe ...

  • Gold's Gym GGEL62707.0 - page 15

    15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • Gold's Gym GGEL62707.0 - page 16

    16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • Gold's Gym GGEL62707.0 - page 17

    17 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Left Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 2 Pedal 13 1 Upright Endcap 14 1 Left Pedal Arm 15 1 Mast 16 4 Pedal Post 17 2 Adjustment Pin 18 4 Pedal Arm Bushing 19 2 Adjustment Spring 20 2 Adjus ...

  • Gold's Gym GGEL62707.0 - page 18

    18 EXPLODED DRA WING A—Model No. GGEL62707.0 R0108A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74 66 59 66 83 83 13 95 ...

  • Gold's Gym GGEL62707.0 - page 19

    19 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 80 97 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 32 33 63 33 35 35 46 68 68 80 80 94 96 96 EXPLODED ...

  • Gold's Gym GGEL62707.0 - page 20

    Part No. 263525 R0108A Printed in USA © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser ...

Manufacturer Gold's Gym Category Home Gym

Documents that we receive from a manufacturer of a Gold's Gym GGEL62707.0 can be divided into several groups. They are, among others:
- Gold's Gym technical drawings
- GGEL62707.0 manuals
- Gold's Gym product data sheets
- information booklets
- or energy labels Gold's Gym GGEL62707.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual Gold's Gym GGEL62707.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Gold's Gym GGEL62707.0, service manual, brief instructions and user manuals Gold's Gym GGEL62707.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Gold's Gym GGEL62707.0.

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A complete manual for the device Gold's Gym GGEL62707.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Gold's Gym GGEL62707.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Gold's Gym GGEL62707.0.

A complete Gold's Gym manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Gold's Gym GGEL62707.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Gold's Gym GGEL62707.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Gold's Gym GGEL62707.0, that we can find in the current document
3. Tips how to use the basic functions of the device Gold's Gym GGEL62707.0 - which should help us in our first steps of using Gold's Gym GGEL62707.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Gold's Gym GGEL62707.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Gold's Gym GGEL62707.0 in a specific country, if it was not possible to solve the problem on our own.

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