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Manual Smooth Fitness V380

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  • Smooth Fitness V380 - page 1

    USER’S M ANUAL V380 Upright Bike USER W EIGHT LIMITATION: 30 0 lbs (136 kgs) SERIAL NU MBER ( found on fr ame): ...

  • Smooth Fitness V380 - page 2

    2 V 38 0 U PRIGHT BIKE PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Precaution s : W A RNING: ...

  • Smooth Fitness V380 - page 3

    www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: ____ ___ ____ ___ ____ _ Receipt: ___ _______ ____ ___ ___ __ AVERTISSEME ...

  • Smooth Fitness V380 - page 4

    4 V 38 0 U PRIGHT BIKE POWE R REQUI REM ENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIF Y THE PLUG PROVI DE D W I TH THE PRODUCT, I ...

  • Smooth Fitness V380 - page 5

    www.smoothfitne ss.com 5 B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on pages 7 for a ful l count of the par ts included. If you are m iss ing any parts or hav e any ques tions c ontac t us directl y at 888 - 80 0 - 1167 Gather y o u r tool ...

  • Smooth Fitness V380 - page 6

    6 V 38 0 U PRIGHT BIKE S UPP LIED C OMPONENT S / SUPPLIED HAR DWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product. Console Up p er Cover Console B o tto m Cover Console Sleev e Upright Post Assembly Front Handl ebar Upright Sleeve Main F rame Assemb ly Front Stab i lizer R ear Stabiliz er Pedal Water Bot tle ...

  • Smooth Fitness V380 - page 7

    www.smoothfitne ss.com 7 SUPPLIED CO MPONEN TS / SUPPL IED HA RDWA RE This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. NOTICE: The length of all bolts and s cre ws except those with flat heads is Measure d from below the head to th e end of the bo lt or s crew. F lat hea d bolts and s crews ar e meas ured fr ...

  • Smooth Fitness V380 - page 8

    8 V 38 0 U PRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 -1 Main Fra me 1 V380 -2 Front St abili zer 1 V380 -3 Rear Stab ilizer 1 V380 -4 Seat Post 1 V380 -5 Uprig ht Post 1 V380 -6 Front Han dleb ar 1 V380 -7 Left Chai n Cov er 1 V380 -8 Rig ht Chain Cov er 1 V380 -9 Crank Cover (L&R) 2 V380 - 10 Left Pedal 1 V380 - 11 Right P ...

  • Smooth Fitness V380 - page 9

    www.smoothfitne ss.com 9 COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 35 Rig ht Console Sl eev e 1 V380 - 36 Flyw heel 1 V380 - 37 Cable 1 V380 - 38 Fix ed Bracket for Mo tor 1 V 380 - 39 Lef t Cran k 1 V380 - 40 Right Crank 1 V380 - 41 Axl e for Crank 1 V380 - 42 Fix ed Brack et for Idl er 1 V380 - 43 Pneumati c Li fter 1 V380 - 44 Axl e f ...

  • Smooth Fitness V380 - page 10

    10 V 38 0 UPRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 71 Se lf - Tapping Screw , Flat Hea d (M5x 18mm) 21 V380 - 72 Screw , Pan Hea d (M5 xp0.8x 25mm) 4 V380 - 73 Screw , Round He ad ( M5xp0.8x 15mm) 4 V380 - 74 Bolt, Ro und Hea d (M6 xp1. 0x10mm) 4 V380 - 75 Bolt, Ro und Hea d (M6 xp1. 0x25mm) 8 V380 - 76 Screw , Flat H ead ( ...

  • Smooth Fitness V380 - page 11

    www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED ...

  • Smooth Fitness V380 - page 12

    12 V 38 0 UPRIGHT BIKE PARTS DISCRIPTI ON MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. Front Ha ndlebar Front Stab ilizer Pedal Adjustab le Rear Sta bi li zer EndC ap Rear Stab ilizer Console Sle eve Upright P ost Upright S leeve Seat Pos t Adjusting Handle Seat Cush ion Main Fram e Hand Pulse Sensor W ater Bottle Brac k et ...

  • Smooth Fitness V380 - page 13

    www.smoothfitne ss.com 13 A SSEMBLY St ep 1 : Att ach the St abilizer s, L ev eler and Peda ls Note: the stabili zer is m arked with an R to deno te the right side . Caution: Impr operly rotat ing the pedal thr eads m ay caus e damage to the eq uipment A). Attac h the f ront stab ilizer to the m ain fr ame using 2 x M8xp1.2 5x90m m Socket Head Bo l ...

  • Smooth Fitness V380 - page 14

    14 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 2: Attach the Upright Post As sembly Note: Do n ot tigh ten the up right pos t bolts u ntil all four bolts are thr eaded i nto the post. Caution: Do not pinch th e wires betwee n the fr am e A). Slid th e uprigh t sleev e (26 ) on to the u pright p ost a ssem bly (5) . B). Attach the upr ight post assem bl y to ...

  • Smooth Fitness V380 - page 15

    www.smoothfitne ss.com 15 A SSEMBLY STEP 3 : A ttach the Co n s ole and Front Handle bar Make su re all w ires are recessed i nto the f rame. D O NOT trap o r p inch the w ires . A ). A ttach the c ons ole b ott om c over (3 3 ) to th e c onsol e u pper c ov e r (3 2 ) and sec ure us ing 4 x M5xp0 .8x25 mm pan head screws ( 72 ). See Fi g.1 B) Alig ...

  • Smooth Fitness V380 - page 16

    16 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 4 : Attach th e Conso le Sleev e Assembl y and Water Bo ttle br acket A). S lide t he cons ole slee ve assem bl y (35) (34) ar ound the upright post. B) Be cer ta in th at t he s lee v e ass em bly al igns t og eth er pr oper l y an d t he lo w est p or tion of th e c ons o le b ottom cover (3 3) is inside t he ...

  • Smooth Fitness V380 - page 17

    www.smoothfitne ss.com 17 A SSEMBL Y STEP 5 : Attach t he Inner Seat C arriage Slider A ). Rem ove the pr e - installe d water bottle brack et scr ews from the console post B ). Line up t he water bott le brack et with th e uprigh t post as pictur ed belo w. C ). Secure the brac ket us ing the pr evious ly rem oved 2 x M5x1 2mm (107) round head bo ...

  • Smooth Fitness V380 - page 18

    18 V 38 0 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STA BIL IZER a. After plac ing the equipm ent in t he int ended loc ation f or use, i t m ay be necess ary to le vel the e quipm ent. b. To le vel th e equipm ent turn the dia l in the c enter of the rear stabil izers HOW TO ADJUST THE SEA T a. To adj ust the seat u ...

  • Smooth Fitness V380 - page 19

    www.smoothfitne ss.com 19 GENERAL INFORMATION H OW TO ADJ UST C ONSOLE AN GLE T o get the best c onsole angle, it ’ s sugg ested t o use b oth hands to hold the up per and lo wer e nd of the c onsole and gent ly adjus t the c onsole ang le to the pr oper pos ition H OW TO MOVE THE ITEM SAFELY Hold the R ear Stabili zer ( 3) up with two h ands and ...

  • Smooth Fitness V380 - page 20

    20 V 38 0 UPRIGHT BIKE IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, please c onsult your p ersona l ph ysician f or a com plete ph ysical exam ination. Frequ ent and strenuous ex erc ise shou ld be appro ved b y your doc tor f irst. If any disc omfor t should r esult f rom your use of this product, sto p exerc ising and cons ult your d ...

  • Smooth Fitness V380 - page 21

    www.smoothfitne ss.com 21 MUSCLE CH ART Targeted musc le groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups. T hes e m uscle groups are shown in gra y color o n the char t belo w. MUSCLE GROUPS A Shoulder muscl es Calf muscles G B Pectoral m uscles Trapezius m uscles H C Bicep m ...

  • Smooth Fitness V380 - page 22

    22 V 38 0 UPRIGHT BIKE STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entir e progr am at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkout s. After s everal mon ths, y ou can incre ase your workout s to f our ...

  • Smooth Fitness V380 - page 23

    www.smoothfitne ss.com 23 STRETCHING RO UTINE Read carefull y the follo wing be fore using y our bik e ♦ Always str etch your m uscles bef ore exer cise pro gram . W arm up s lowl y by walk ing at a slo w spee d. Incr ease work out in tensit y graduall y until you reach your des ired work out pace. Decreas e work out intensi t y gradual l y to an ...

  • Smooth Fitness V380 - page 24

    24 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION Congr atulatio ns this produc t is equippe d wi th the MY SMOOTH Vi rtual Fi tness Tr ainer . W hethe r you want to l ose w eight, trai n for a sport ing ev ent, or si mply maintai n a heal thy lifest yle, t he M Y SMO OTH Virtual Fitness Train er prov ides the to ols, st ructur e and sup port y ou nee d t ...

  • Smooth Fitness V380 - page 25

    www.smoothfitne ss.com 25 COMPUTER OPERA TION  T ake a f ew minutes to review the cons ole layout. B elow is an overvie w of the console ’ s features and functi ons  W e recomm end that you use t he conso le to help var y your work out routine a nd keep you focused on your proc ess to ward your fitnes s goals . The cons ole can becom e an i ...

  • Smooth Fitness V380 - page 26

    26 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION C onsole B uttons a. Press S TA R T / PA U S E to begin your exerc ise b. Press S TA R T / PA U S E again to stop an d pause all f unctions duri ng your exercis e program . All the dat a on the dis play wi ll t h en pause . c. Press S TA R T / PA U S E again to r esum e the progr am and all th e dat a disp ...

  • Smooth Fitness V380 - page 27

    www.smoothfitne ss.com 27 COMPUTER OPERA T ION C onsole B uttons Speaker Soun d System:  T o enjoy your workout with m usic, sim pl y conne ct an y MP3/C D pla yer to the L INE IN jack on t he cons ole. The cons ole is al lowed you to use Headphone or S peak ers when lis tening to the m usic. Turn the V olum e Knob (loc ated on the left s ide of ...

  • Smooth Fitness V380 - page 28

    28 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C onsole F unctions C AL O R I E S :  Count Up: Measur ing total calor i es your bod y burned during exer cise.  Displa y range : 0 ~ 9999. SPEED :  Displa ys the curr ent spee d KM / MILE d uring exer cise. RPM (Rotation Per Minute):  Displa y range : 0 ~ 999. T IM E:  Count Up: If a tar g ...

  • Smooth Fitness V380 - page 29

    www.smoothfitne ss.com 29 COMPUTER OPERA T ION GENDER:  Displa y range : Male: Fem ale: AG E :  Displa y range : 10 ~ 99 years old; in 1 yea r increm ent s NOTE : Although the c o nsole allows input for a ge beginning a t 10 years old, the p r oduct is n o t recommended fo r use by children . HEIGHT:  Displa y range : 3 FEET 4 INCHES ~ 7 F ...

  • Smooth Fitness V380 - page 30

    30 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Pre ss any button on the console to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole or be gin pedal ing to turn on the cons ole. A ...

  • Smooth Fitness V380 - page 31

    www.smoothfitne ss.com 31 COMPUTER OPERA T ION “ B. SET Y OUR G END ER “ a. Af ter pr essing UP or Down butt o n to en ter into M A N U AL P R O G R AM press ENTER to Conf irm , the G ENDER function m ode will appear with /Male icon dis pla y flas hin g. b. Use UP or D OWN button s to set your gender ( Male: or Fem ale: ). c. Press the E N TER ...

  • Smooth Fitness V380 - page 32

    32 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a tar get tim e was n ...

  • Smooth Fitness V380 - page 33

    www.smoothfitne ss.com 33 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P 2 ~ P10) ” “ A. “ EN TER T HE PRES ET PR OGR AMS ” To enter one of the nin e preset programs. a. Pres s any bu tton on the cons ole to turn o n the cons ole . A f ter a f ew seconds , the cons ole w ill then light up with a short b eep soun d, indic a ...

  • Smooth Fitness V380 - page 34

    34 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ D . SET YOUR HEIGHT “ a. The HEIGHT function will appear with th e HEIGHT displa y flashing. b. U se the UP or DOWN butt on s to set your H EIGHT ( 3 F EET 4 I NCH ES ~ 7 FEET ; 1 INCH INCREM ENTS / 101 ~ 2 14 CM ; 1 CM INCREMENT S ). c. P ress the E N TER b utto n t o confir m . NOTE fo r HEIGHT : ...

  • Smooth Fitness V380 - page 35

    www.smoothfitne ss.com 35 COMPUTER OPERA T ION “ G . ST AR T TO EXER CISE ” Press ST AR T / P AUS E to beg in yo u r exercise . “ H. CH ANGING T HE R ESIST ANCE S ET TIN G ” You can c hange the resistance level (f rom 1 to 16 level s) at an y time dur ing wor kout b y pressing th e UP or DOWN button ...

  • Smooth Fitness V380 - page 36

    36 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION P1 WEIGHT LOSS P2 NO VICE INTERV AL P3 INTERMEDIA TE IN TERVAL P4 M OUNTAI N CLIMB P5 HILL CL I MB P6 ROL LING HI LLS P7 GRADUAT ING INTERV AL P8 P LATEAU P9 ADVANCED I NTERVAL P10 LAD DE R ...

  • Smooth Fitness V380 - page 37

    www.smoothfitne ss.com 37 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any butto n on th e cons ole to t urn on t he cons ole . Af ter a few se conds, th e conso le will t hen light up with a short b eep soun d, indic ating the c onsole will be r ead y for use. ...

  • Smooth Fitness V380 - page 38

    38 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION ” C . SET YO UR AGE ” a. The AG E funct ion will app ear with the AG E dis pla y fla shing. b. Use the UP or DOW N button s to s et your AG E (10 ~ 99 YE ARS OLD; i n 1 YE AR INCREM ENT S ). c. P ress the EN TE R bu tto n to c onfirm . NOTE : Although the consol e allows input for ag e beginning at 10 ...

  • Smooth Fitness V380 - page 39

    www.smoothfitne ss.com 39 COM PUTER OPERA TION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a target tim e was ...

  • Smooth Fitness V380 - page 40

    40 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Prior information: P ress any button on the console to turn on the cons ol e a. Mak e s ure that the power c ord is pro perl y plugged i nto the soc ket . b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole to t urn on th e conso l ...

  • Smooth Fitness V380 - page 41

    www.smoothfitne ss.com 41 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRA M (P13) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct io n m ode will appear with th e val ue of AG E disp la y flas hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1 YEA R ...

  • Smooth Fitness V380 - page 42

    42 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R .C. P ROGRA M (P13) ” “ G . SET T HE T ARGET HEART R A TE UP or DO W N button & then ENTER butto n: a. The T ARGET HEART R A TE func tion m ode will appear with the value of T ARGET HEART R AT E d ispla y flashin g. b. Use UP or DOW N button to s et your desired ...

  • Smooth Fitness V380 - page 43

    www.smoothfitne ss.com 43 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ 1 ” Prior information: P ress any button on the console or begi n pedal i ng to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off aft e ...

  • Smooth Fitness V380 - page 44

    44 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct ion m ode will appear with th e val ue of AG E disp la y f las hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1 ...

  • Smooth Fitness V380 - page 45

    www.smoothfitne ss.com 45 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ G . SET T HE H IGH T ARGET HE ART RA TE “ UP or DO W N button & then ENTER butto n: a. The HIGH T ARGET HE A RT RATE function m ode will appear with th e value o f HIGH T A RGET HEART R A TE disp la y flash ing. NOT E: the de ...

  • Smooth Fitness V380 - page 46

    46 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” J . MU ST - KNOW N HEART R ATE PROGRA M INFO. ” CONSOLE MONIT OR will help y ou reach your i deal LOW & HIGH TARGET HEART R A TE a. 3 minute WARM UP time : Af ter enter t he H.R. C. Inter val progr am , the program will start b egin wit ...

  • Smooth Fitness V380 - page 47

    www.smoothfitne ss.com 47 LIMITED W ARRANTY 991214(1) LIMITED HOM E USE WARRANTY – SMOOTH FITNESS Bike s Warranty Warrant y Coverage : EVO Fitness and Smooth Fit ness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free from defects in workmanship and material, under norm al use and conditi ons. Pe ...

  • Smooth Fitness V380 - page 48

    S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Se rvice : 1.888.80 0.1167 W ebsite: www. smooth fitness.com ...

Manufacturer Smooth Fitness Category Exercise Bike

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- V380 manuals
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- or energy labels Smooth Fitness V380
All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness V380.

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A complete manual for the device Smooth Fitness V380, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness V380 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness V380.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness V380 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness V380, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness V380, that we can find in the current document
3. Tips how to use the basic functions of the device Smooth Fitness V380 - which should help us in our first steps of using Smooth Fitness V380
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Smooth Fitness V380
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness V380 in a specific country, if it was not possible to solve the problem on our own.

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