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Manual Evo Fitness 53551

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  • Evo Fitness 53551 - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 EXT . 2 MODEL NUMBER: 53551 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SIERRA Home Gym W eight Cage Att achment ...

  • Evo Fitness 53551 - page 2

    preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Che ...

  • Evo Fitness 53551 - page 3

    -3- p arts list A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 101 WEIGHT GUARD 2 53551-101 102 5/16" HEX HEAD BOL T 4 53551-102 103 5/16" W ASHER 4 53551-103 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 101 102 103 ...

  • Evo Fitness 53551 - page 4

    p arts diagram -4- MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y 101 102 103 102 103 102 103 102 103 101 9 1 ...

  • Evo Fitness 53551 - page 5

    assembly instructions -5- Step 1 : Attach the W eight Guards (101) to the Base Frame (1) and T op Frame (9) using four 5/16" Hex Head Bolts (102) and four 5/16" W ashers (103) as shown. ASSEMBL Y 101 102 103 102 103 102 103 102 103 101 9 1 ...

  • Evo Fitness 53551 - page 6

    -6- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . T ...

  • Evo Fitness 53551 - page 7

    import ant steps -7- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. P ...

  • Evo Fitness 53551 - page 8

    t arget heart rate -8- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ...

  • Evo Fitness 53551 - page 9

    MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Qu ...

  • Evo Fitness 53551 - page 10

    stretching routine WARM UP AND COOL DOWN -10- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Evo Fitness 53551 - page 11

    stretching routine -1 1- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; the ...

  • Evo Fitness 53551 - page 12

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Manufacturer Evo Fitness Category Home Gym

Documents that we receive from a manufacturer of a Evo Fitness 53551 can be divided into several groups. They are, among others:
- Evo Fitness technical drawings
- 53551 manuals
- Evo Fitness product data sheets
- information booklets
- or energy labels Evo Fitness 53551
All of them are important, but the most important information from the point of view of use of the device are in the user manual Evo Fitness 53551.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Evo Fitness 53551, service manual, brief instructions and user manuals Evo Fitness 53551. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Evo Fitness 53551.

Similar manuals

A complete manual for the device Evo Fitness 53551, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Evo Fitness 53551 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Evo Fitness 53551.

A complete Evo Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Evo Fitness 53551 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Evo Fitness 53551, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Evo Fitness 53551, that we can find in the current document
3. Tips how to use the basic functions of the device Evo Fitness 53551 - which should help us in our first steps of using Evo Fitness 53551
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Evo Fitness 53551
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Evo Fitness 53551 in a specific country, if it was not possible to solve the problem on our own.

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