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Manual Horizon Fitness CLUB SERIES CST3

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  • Horizon Fitness CLUB SERIES CST3 - page 1

    CLUB SERIES CST3 CST4 CST5 HR T readmill User’ s Guide ...

  • Horizon Fitness CLUB SERIES CST3 - page 2

    T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 T ...

  • Horizon Fitness CLUB SERIES CST3 - page 3

    Important Precautions 3 SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all in structi ons before using t his treadmi ll. It is the responsibility of the owner to ensure that all users of this treadmill are adequa ...

  • Horizon Fitness CLUB SERIES CST3 - page 4

    4 W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes th ...

  • Horizon Fitness CLUB SERIES CST3 - page 5

    5 Before proceeding, find your treadmill’ s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below and be sure to read the Safety Instructions and complete User’ s guide section before using your new treadmill: ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOX BELOW : ...

  • Horizon Fitness CLUB SERIES CST3 - page 6

    6 TOOLS (Included) • 5mm Allen W rench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen Wrench P ARTS • 1 Safety Key • 1 Console Assembly (located under treadmill deck) • 1 Power Cord • 1 Hardware Pack (contents listed) If you have questions, or if there are any missing parts, we will guarantee complete satisfaction. PLEASE CALL OU ...

  • Horizon Fitness CLUB SERIES CST3 - page 7

    7 Assembly Step 1 1. Lift left console mast into upright position. Be sure to hold the console mast firmly , as it will not stay in the upright position on it’ s own. 2. Move left side linkage arm, T eflon W asher (B) into position and insert bolt (A) and tighten. 3. Repeat on the right side. 4. Cut and remove the banding strap. 1. Lift the runni ...

  • Horizon Fitness CLUB SERIES CST3 - page 8

    8 1. Connect the console cable. Carefully tuck wires in mast to avoid damage. NOTE: Do not pinch the wires Assembly Step 4 FINISH 1. Place console assembly into its correct position. 2. Place Lock W asher (E) and bolt (D) into left upright support and tighten. 3. Place Arc W asher (F) and bolt (D) into left upright support and tighten. 4. Repeat ST ...

  • Horizon Fitness CLUB SERIES CST3 - page 9

    9 CONGRA TULA TIONS! on choosing your treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefit ...

  • Horizon Fitness CLUB SERIES CST3 - page 10

    10 SAFETY KEY Y our treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WI ...

  • Horizon Fitness CLUB SERIES CST3 - page 11

    11 TENSIONING THE RUNNING BEL T (NOTE: Running belt should NOT be moving during adjustments) If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. T o eliminate this slipping, turn the t ...

  • Horizon Fitness CLUB SERIES CST3 - page 12

    12 11 11 1 1 3 3 2 2 4 4 5 5 6 6 7 7 8 8 9 9 10 10 12 12 1 1 11 1 1 3 3 2 2 4 4 5 5 6 6 7 7 8 8 9 9 10 10 M PH MPH % % 12 12 S TAR T 10 mph 9 m ph 8 m ph 7 mph 6 m ph 5 mph 4 m ph 3 mph 2 m ph 1 mph 11 mph 12 mph 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 % 11 % 1 2 % S TOP S ELECT Note: There is a thin protective sheet of clear plastic on the overlay ...

  • Horizon Fitness CLUB SERIES CST3 - page 13

    13 MONITOR DISPLA Y SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select mo ...

  • Horizon Fitness CLUB SERIES CST3 - page 14

    14 PROGRAMMING QUICK ST ART UP Simply press the ST ART key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press SELECT. SELECT A TIME Select a T ime using the SPEED keys or us ...

  • Horizon Fitness CLUB SERIES CST3 - page 15

    15 WEIGHT LOSS - Challenges with various combinations of hills and valleys. T ime-based goal with 10 difficulty levels to choose from (CST3, CST4, & CST5 HR models). Program Segments (all segments last 10 seconds) ROLLING - Motivates with different combinations of speed. T ime-based goal with 10 difficulty levels to choose from (CST4 & CST5 ...

  • Horizon Fitness CLUB SERIES CST3 - page 16

    16 RACE (CST3, CST4, CST5 HR models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer . 1. Once the RACE PROGRAM has been chosen, press SELECT. 2. Choose a desired Pace (speed) using the SPEED keys and press SELECT. The select ...

  • Horizon Fitness CLUB SERIES CST3 - page 17

    17 THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity or your favorite sport or everyday activity . T ime-based goal (CST5 H R models only - requires wireless trans- mitter). 1. Once the THR ZONE 1 or 2 program has been chosen, press SELECT. 2. Choose a T ARGET HEART RA TE using ...

  • Horizon Fitness CLUB SERIES CST3 - page 18

    18 USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. T ime-based goal (CST3, CST4 & CST5 H R models only). 1. Once the USER 1 or 2 program has been chosen, press SELECT. 2. Choose the desired TIME using the SPEED keys and press SELECT. 3. C ...

  • Horizon Fitness CLUB SERIES CST3 - page 19

    19 T roubleshooting & Maintenance Procedures COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away . Over time, the belt will stretch, causing ...

  • Horizon Fitness CLUB SERIES CST3 - page 20

    20 TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: V erify that the treadmill is on a level surface. V erify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section). TROUBLESHOOTING - HEART RA TE Check your exercise environment for sources of interference such as f ...

  • Horizon Fitness CLUB SERIES CST3 - page 21

    21 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and serv- ice calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAIL Y) Clean and inspect, following these steps: • T urn off the treadmill with the on/off switch ...

  • Horizon Fitness CLUB SERIES CST3 - page 22

    22 Conditioning Guidelines Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. W ...

  • Horizon Fitness CLUB SERIES CST3 - page 23

    23 T ARGET ZONE HEART RA TE CHART Y our T arget Zone is a percentage of your maximum heart rate. T arget Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a T ar ge t Hea rt R at e Zo ne o f be tw ee n 60 % an d 75 % of y ou r ma ...

  • Horizon Fitness CLUB SERIES CST3 - page 24

    24 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Mak ...

  • Horizon Fitness CLUB SERIES CST3 - page 25

    25 ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your treadmill to lose weight? Improve muscle? Burn stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below ...

  • Horizon Fitness CLUB SERIES CST3 - page 26

    26 Weekly Log Sheets ...

  • Horizon Fitness CLUB SERIES CST3 - page 27

    27 Weekly Log Sheets ...

  • Horizon Fitness CLUB SERIES CST3 - page 28

    28 Monthly Log Sheets ...

  • Horizon Fitness CLUB SERIES CST3 - page 29

    FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original ow ne r . DRIVE MOTOR/ELEV A TION • 12 YEARS (Model CST3) Horizon Fitness warrants the drive/elevation motors against defects in workmanship and materials for a peri- od of twelve years from the date of purchase, so ...

  • Horizon Fitness CLUB SERIES CST3 - page 30

    Club-Series. Rev . 1.3 HORIZON FITNESS 800 BUR TON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 F AX 1.608.842.1660 www .horizonfitness.com ...

Manufacturer Horizon Fitness Category Treadmill

Documents that we receive from a manufacturer of a Horizon Fitness CLUB SERIES CST3 can be divided into several groups. They are, among others:
- Horizon Fitness technical drawings
- CLUB SERIES CST3 manuals
- Horizon Fitness product data sheets
- information booklets
- or energy labels Horizon Fitness CLUB SERIES CST3
All of them are important, but the most important information from the point of view of use of the device are in the user manual Horizon Fitness CLUB SERIES CST3.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Horizon Fitness CLUB SERIES CST3, service manual, brief instructions and user manuals Horizon Fitness CLUB SERIES CST3. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Horizon Fitness CLUB SERIES CST3.

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A complete manual for the device Horizon Fitness CLUB SERIES CST3, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Horizon Fitness CLUB SERIES CST3 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Horizon Fitness CLUB SERIES CST3.

A complete Horizon Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Horizon Fitness CLUB SERIES CST3 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Horizon Fitness CLUB SERIES CST3, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Horizon Fitness CLUB SERIES CST3, that we can find in the current document
3. Tips how to use the basic functions of the device Horizon Fitness CLUB SERIES CST3 - which should help us in our first steps of using Horizon Fitness CLUB SERIES CST3
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Horizon Fitness CLUB SERIES CST3
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Horizon Fitness CLUB SERIES CST3 in a specific country, if it was not possible to solve the problem on our own.

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