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Manual ProForm 831.297791

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Summary
  • ProForm 831.297791 - page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297791 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN EST ...

  • ProForm 831.297791 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.297791 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air open ...

  • ProForm 831.297791 - page 4

    21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed ...

  • ProForm 831.297791 - page 5

    5 Thank you for selecting the new PROFORM ¨ J6si treadmill. The J6si treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique J6si can be folded up, requiring less than half the floor spa ...

  • ProForm 831.297791 - page 6

    1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side slightly and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on top. Tighten two of the four Short Scre ...

  • ProForm 831.297791 - page 7

    4. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82). Do not drop the Upright Wire Harness into ...

  • ProForm 831.297791 - page 8

    8 7. Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114). Refer to assembly step 5. Tighten the four Handrail Bolts (78) used in assembly step 5. 85 74 114 114 7 87 10. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 8 ...

  • ProForm 831.297791 - page 9

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • ProForm 831.297791 - page 10

    CONSOLE DIAGRAM Clip Key Displays LED Track Incline Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. 10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to help you get the most from each workout. When the manual mode of the console is se- lected, the speed ...

  • ProForm 831.297791 - page 11

    11 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL indi- cator. The manual mode can also be selected by repeat- edly pressing the MODE button. To select one of the four workout programs, press the MODE button repeatedly until the AEROBIC 1, AEROBIC 2, FAT BURN 1 or ...

  • ProForm 831.297791 - page 12

    12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly. Note: In the incline display, the first indicator will light when the incline is set at 1.5%. Th ...

  • ProForm 831.297791 - page 13

    13 When you are finished exercising, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off posi- tion and unplug the power cord. (See the drawing on page 10.) THE INFORMATION MODE To access the information mode, hold down the START/ STOP button wh ...

  • ProForm 831.297791 - page 14

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 831.297791 - page 15

    15 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm 831.297791 - page 16

    4. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • ProForm 831.297791 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 831.297791 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • ProForm 831.297791 - page 19

    P ART LISTÑModel No. 831.297791 R0199A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Fly./Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 16 Screw 17 4 Plastic ...

  • ProForm 831.297791 - page 20

    25 106 69 41 27 28 29 16 30 106 26 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 106 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 44 16 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 12 23 17 52 ...

  • ProForm 831.297791 - page 21

    90 97 60 103 100 16 97 60 107 97 60 99 83 84 84 83 82 77 93 93 93 94 78 101 91 106 62 104 86 15 95 97 60 103 104 72 73 101 105 101 75 74 81 80 11 4 78 75 80 11 4 79 78 87 98 98 98 98 88 85 86 95 15 93 48 50 80 80 78 20 20 34 108 34 79 36 36 36 36 36 92 89 89 89 92 36 89 96* EXPLODED DRA WINGÑModel No. 831.297791 R0199A ...

  • ProForm 831.297791 - page 22

    Part No. 151453 J00031-C R0199A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vis ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.297791 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.297791 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.297791
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.297791.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.297791, service manual, brief instructions and user manuals ProForm 831.297791. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.297791.

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A complete manual for the device ProForm 831.297791, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.297791 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.297791.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.297791 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.297791, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.297791, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.297791 - which should help us in our first steps of using ProForm 831.297791
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.297791
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.297791 in a specific country, if it was not possible to solve the problem on our own.

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