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Manual ProForm PFEX72411.1

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  • ProForm PFEX72411.1 - page 1

    USER%S MANUAL Model No. PFEX7241 1.1 Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$'%& (/)0%&).12%&31"&"%3%"%+0%4 www .proform.com 5%"#)*&6,-.%"& 7%0)*&8,+9%"&3")-%: CAUTION Read all precautions and instruc- tions in this manual before using thi ...

  • ProForm PFEX72411.1 - page 2

    2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS @ABCBAD&#(&)&"%?#($%"%9&$")9%-)"E&13&;FB6&;@ >&;+04 G'#(&9")H#+?&('1H(&$'%&*10)$#1+8(:&13&$'%& H)"+#+?&9%0)*8(:4& If a decal is missing or illegible, see the front cover of this manua ...

  • ProForm PFEX72411.1 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning a ...

  • ProForm PFEX72411.1 - page 4

    4 5%)$ R)0E"%($ K9^,($-%+$&Y+1. @%9)*_5$")/ F1+(1*% ! )$%"&R1$$*%&U1*9%"` U)+9*%.)" K00%((1"<&G ")< U%)"$&A)$%&D1+#$1" N%2%*#+?&C11$ !'%%* 5%)$&U)+9*%.)" `! )$%"&.1$$*%&#(&+1$&#+0*,9%9 BEFORE YOU BEGIN G')+E&<1,&31" ...

  • ProForm PFEX72411.1 - page 5

    5 DZ]&N10E+,$& 8WQ:dO D[&N10E+,$& 8Qe:dW D[&5/*#$& ! )('%"&8QW:dT DW&! )('%"& 8e]:d[ D[&b&WV--& R1*$&8eZ:dO DT&b&OO-- 50"%H&8W:dO DT&b&ZW-- 50"%H&8[:dW D[&b&ZW--& 50"%H&8QV:dT DZ]&b&eV--& R1*$&8We:dT D[& ...

  • ProForm PFEX72411.1 - page 6

    6 f& G 1&'#"%&)+&),$'1"#J%9&(%"2#0%&$%0'+#0#)+&$1& )((%-.*%&$'#(&/"19,0$>&0)**&Zc[]]cTTVcOT[]4 f& K((%-.*<&"%=,#"%(&$H1&/%"(1+(4 f& @*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&&quo ...

  • ProForm PFEX72411.1 - page 7

    7 Q4& Tip: A void pinching the wires. & K$$)0'& $'%&5%)$&C")-%&8V:&$1&$'%&5%)$&U)+9*%.)"&8TT:& H#$'&$H1&D[&b&WV--&R1*$(&8eZ:&)+9&$H1&D[& N10E+,$(&8Qe:4& TT eZ Qe Q V A void pinching the wires T4& U)2%&)&(%01+9&am ...

  • ProForm PFEX72411.1 - page 8

    8 W4& K$$)0'&$'%&R)0E"%($&8V[:&$1&$'%&5%)$&C")-%&8V:& H#$'&31,"&DW&b&T]--&50"%H(&8T]:&)+9&31,"&DW& ! )('%"(&8e]:4 W T] T] e] V[ V e] e e4& K$$)0'&$'%&5%)$&8ZO:&$1&$'%&A ...

  • ProForm PFEX72411.1 - page 9

    9 [ [4& B"#%+$&$'%&P/"#?'$&8Q:&)+9&$'%&G 1/&5'#%*9&8:&)(& ('1H+4&5*#9%&$'%&G 1/&5'#%*9&,/H)"9&1+$1&$'%& P/"#?'$4 & U)2%&)&(%01+9&/%"(1+&'1*9&$'%&P/"#?'$&am ...

  • ProForm PFEX72411.1 - page 10

    10 ZZ Z Z4& ;9%+$#3<&$'%&A#?'$&U)+9*%.)"&8T[:>&H'#0'&#(& -)"E%9&H#$'&)&hA#?'$i&($#0E%" >&)+9&1"#%+$&#$&)(& ('1H+4& Make sure that the hexagonal holes are in the location shown. & K$$)0'&$'%&A# ...

  • ProForm PFEX72411.1 - page 11

    11 ZQ4&!'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&8W:& +%)"&$'%&P/"#?'$&8Q:>&01++%0$&$'%&H#"%(&1+&$'%& F1+(1*%&$1&$'%&P//%"&!#"%&8QO:&)+9&$1&$'%&P//%"& @,*(%& ...

  • ProForm PFEX72411.1 - page 12

    12 HOW T O USE THE EXERCISE BIKE HOW TO ADJUST THE SEA T FRAME C1"&%33%0$#2%&%b%"0#(%>&$'%&(%)$&('1,*9&.%&#+&$'%&/"1/%"& /1(#$#1+4& K(&<1,&/%9)*>&$'%"%&('1,*9&.%&)&(*#?'$&.%+9& #+&<1,"&E+%%( ...

  • ProForm PFEX72411.1 - page 13

    13 FEA TURES OF THE CONSOLE G'%&)92)+0%9&01+(1*%&133%"(&)+&)"")<&13&3%)$,"%(& 9%(#?+%9&$1&-)E%&<1,"&H1"E1,$(&-1"%&%33%0$#2%&)+9& %+^1<).*%4& !'%+&<1,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1* ...

  • ProForm PFEX72411.1 - page 14

    14 HOW TO USE THE MANUAL MODE 1. T urn on the console. && @"%((&)+<&.,$$1+&1"&.%?#+&/%9)*#+?&$1&$,"+&1+&$'%& 01+(1*%4& && !'%+&<1,&$,"+&1+&$'%&01+(1*%>&$'%&9#(/*)<&H#**&$,"+& 1+4& K &$1 ...

  • ProForm PFEX72411.1 - page 15

    15 5. Measure your heart rate if desired. & If there are sheets of plastic on the metal contacts on the hand- grip heart rate monitor , remove the plastic. & In addition, make sure that your hands are clean. &G 1&-%)(,"%& <1,"&'%)"$&")$%>&'1*9& $'%&')+9?"#/&a ...

  • ProForm PFEX72411.1 - page 16

    16 HOW TO USE A PRESET WORKOUT 1. T urn on the console. && 5%%&($%/&Z&1+&/)?%&ZT4 2. Select a preset workout. && & G 1&(%*%0$&)&/"%(%$&H1"E1,$>&/"%((&$'%&!1"E1,$(& #+0"%)(%&1"&9%0"%)(%&.,$$1+&"%/%)$%9*<&,+$# ...

  • ProForm PFEX72411.1 - page 17

    17 HOW TO USE AN IFIT WORKOUT #C#$&0)"9(&)"%&)2)#*).*%&(%/)")$%*<4&G1&/,"0')(%&#C#$& 0)"9(>&?1&$1&HHH4#C#$401-&1"&(%%&$'%&3"1+$&012%"&13&$'#(& -)+,)*4&#C#$&0)"9(&)"%&)*(1&)2)#*).*%&am ...

  • ProForm PFEX72411.1 - page 18

    18 FCC INFORMA TION G'#(&%=,#/-%+$&')(&.%%+&$%($%9&)+9&31,+9&$1&01-/*<&H#$'&$'%&*#-#$(&31"&)&F*)((&R&9#?#$)*&9%2#0%>&/,"(,)+$&$1&/)"$& ZV&13&$'%&CFF&A,*%(4&G'%(%&*#-#$(&)"%&9%(#? ...

  • ProForm PFEX72411.1 - page 19

    19 ;+(/%0$&)+9&/"1/%"*<&$#?'$%+&)**&/)"$(&13&$'%&%b%"0#(%& .#E%&"%?,*)"*< 4&A%/*)0%&)+<&H1"+&/)"$(&#--%9#)$%*< 4& G 1&0*%)+&$'%&%b%"0#(%&.#E%>&,(%&)&9)-/&0*1$'&)+9&)& ...

  • ProForm PFEX72411.1 - page 20

    20 EXERCISE GUIDELINES G'%(%&?,#9%*#+%(&H#**&'%*/&<1,&$1&/*)+&<1,"&%b%"0#(%& /"1?")-4&C1"&9%$)#*%9&%b%"0#(%&#+31"-)$#1+>&1.$)#+&)& "%/,$).*%&.11E&1"&01+(,*$&<1,"&/'<(#0#)+4&A%-%-.%&q ...

  • ProForm PFEX72411.1 - page 21

    21 SUGGESTED STRETCHES G'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1H+&)$&$'%&"#?'$4&D12%&(*1H*<&)(&<1,&($"%$0'& k+%2%"&.1,+0%4 1. T oe T ouch Stretch 5$)+9&H#$'&<1,"& ...

  • ProForm PFEX72411.1 - page 22

    22 & Z& Z& C"1+$&C")-% & O& Z& A%)"&5$).#*#J%" & Q& Z& P/"#?'$ & T& O& 5$).#*#J%"&F)/ & V& Z& 5%)$&C")-% & W& Z& F1+(1*% & e& Z& C*<H'%%* & [& W& DT&b&ZW--&50"%H & & ...

  • ProForm PFEX72411.1 - page 23

    23 Z QZ ZO OW OQ OV e O V VT W] TZ QQ Q W[ W[ Q OT ZQ Z VZ VZ ZT Ve Ve WT WT WT WT Z] WT WT Ze T T Q T[ W O] ZZ O Q[ Q[ ZV ZV Oe WW QV QV QW QW QV W [ OO WT OZ Z[ Z] We We V VQ Qe Te ZW Oe WT WV V] WV VZ VZ [ [ TT V[ QT TO WO WO e] e] T] eO e] V] T] e] e] eZ TW T QV QW Qe TV WQ WQ WZ Q] O[ TQ VQ Qe QO VW VV VO T] eO T] QT Q] ZW EXPLODED DR ...

  • ProForm PFEX72411.1 - page 24

    @)"$&614&QOeVe&A]QZOK & @"#+$%9&#+&F'#+)&o&O]ZO&;FB6&;@>&;+04 G1&1"9%"&"%/*)0%-%+$&/)"$(>&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&G1&'%*/&,(&)((#($&<1,>&.%&/& ...

Manufacturer ProForm Category Exercise Bike

Documents that we receive from a manufacturer of a ProForm PFEX72411.1 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX72411.1 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX72411.1
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX72411.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX72411.1, service manual, brief instructions and user manuals ProForm PFEX72411.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX72411.1.

Similar manuals

A complete manual for the device ProForm PFEX72411.1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX72411.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX72411.1.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX72411.1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX72411.1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX72411.1, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX72411.1 - which should help us in our first steps of using ProForm PFEX72411.1
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX72411.1
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX72411.1 in a specific country, if it was not possible to solve the problem on our own.

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